BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.3 g more than your starting foodCompare these foods231 calories and 13.5 g of protein per 100 g. Reported fiber: 1.9 g.
Pizza, Whole Grain, Pepperoni, French Bread, OSB, 8"
On a 100 g basis, this record has more protein than 93% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% of Each of The Following: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (A Preservative), DATEM, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Spices, Contains 2% or less of Dextrose, Seasoning Oleoresin of Paprika, Natural Spice Extractives, BHA, BHT, Citric Acid), Water, Lactic Acid Starter, Sodium Nitrite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 17 g | 22% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 651 mg | 28% |
| Saturated fat | 8 g | 40% |
| Potassium | 399 mg | 8% |
| Calcium | 385 mg | 30% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.7 g protein in 86.6 g. Choices below have more on this basis.
Blake's · 188.7 g
4.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Pepperoni, French Bread, OSB, 8"FDC 2744703 | Sep 2025 | 100 g | 231 | 13.5 g | 417 mg |
| Pizza, Whole Grain, Pepperoni, French Bread, Individually Wrapped, 8"FDC 2742168 | Aug 2025 | 100 g | 231 | 13.5 g | 417 mg |
| Pizza, Whole Grain Pepperoni, French Bread, Individually WrappedFDC 2740937 | Jul 2025 | 100 g | 231 | 13.5 g | 417 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2722743 | Dec 2024 | 100 g | 360 | 21 g | 650 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2719509 | Apr 2024 | 100 g | 350 | 22 g | 800 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2699718 | Apr 2024 | 100 g | 350 | 22 g | 800 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2693303 | Apr 2024 | 100 g | 350 | 22 g | 800 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2558099 | Oct 2022 | 100 g | 363 | 23 g | 633 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 13.46 g | 1003 |
| Total lipid (fat) | 10.9 g | 1004 |
| Carbohydrate, by difference | 21.79 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 247 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 256 mg | 1092 |
| Sodium, Na | 417 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.13 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.