BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foods243 calories and 12.5 g of protein per 100 g. Reported fiber: 2.1 g.
Pizza, Whole Grain, Pepperoni, Pizzeria Style, 16"
On a 100 g basis, this record has more protein than 84% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [NTSS 31%],Contain 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. MEAT: Pepperoni (Pork, Beef Salt, Spices, Dextrose, Seasonings (Oleoresin Of Paprika, Natural Spice Extractives, BHA, BHT, Citric Acid), Lactic Acid Starter Culture, Sodium Nitrite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 680 mg | 30% |
| Saturated fat | 8 g | 40% |
| Potassium | 289 mg | 6% |
| Calcium | 350 mg | 27% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.3 g protein in 82.3 g. Choices below have more on this basis.
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Pepperoni, Pizzeria Style, 16"FDC 2744670 | Sep 2025 | 100 g | 243 | 12.5 g | 472 mg |
| Pizza, Whole Grain, Pepperoni, Pizzeria Style, 16"FDC 2742175 | Aug 2025 | 100 g | 243 | 12.5 g | 410 mg |
| Pizza, Whole Grain Pepperoni, Pizzeria Style, 16"FDC 2740391 | Jul 2025 | 100 g | 243 | 12.5 g | 410 mg |
| Whole Wheat Pizzeria Style Pepperoni PizzaFDC 2722003 | Dec 2024 | 100 g | 350 | 18 g | 590 mg |
| Whole Wheat Pizzeria Style Pepperoni PizzaFDC 2716968 | Oct 2024 | 100 g | 355 | 20 g | 637 mg |
| Whole Wheat Pizzeria Style Pepperoni PizzaFDC 2613799 | Jun 2023 | 100 g | 355 | 20 g | 637 mg |
| Whole Wheat Pizzeria Style Pepperoni PizzaFDC 2558065 | Oct 2022 | 100 g | 355 | 20 g | 637 mg |
| Whole Wheat Pizzeria Style Pepperoni PizzaFDC 2521062 | Oct 2022 | 100 g | 355 | 20 g | 637 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 243 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 20.83 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.47 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 243 mg | 1087 |
| Iron, Fe | 1.32 mg | 1089 |
| Potassium, K | 201 mg | 1092 |
| Sodium, Na | 472 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.56 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.