BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10 g more than your starting foodCompare these foods303 calories and 9.1 g of protein per 100 g. Reported fiber: 3 g.
Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread, 14 oz. Bag
On a 100 g basis, this record has more protein than 49% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: APPLES, CINNAMON, SALT, CORN FLOUR, APPLE JUICE CONCENTRATE, FRUCTOSE, MONOGLYCERIDES, CANOLA OIL, DEXTROSE, DATEM, NATURAL FLAVORS, GINGER, SPICES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, CARAMEL COLOR, NONFAT MILK, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6 g protein in 66 g. Choices below have more on this basis.
Blake's · 188.7 g
10 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
9 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread, 14 oz. BagFDC 2697902 | Jun 2024 | 100 g | 303 | 9.1 g | 364 mg |
| Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread, 14 oz. BagFDC 2689155 | Apr 2024 | 100 g | 303 | 9.1 g | 364 mg |
| BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD, BAKED APPLE WITH CARAMELFDC 2674253 | Apr 2021 | 100 g | 303 | 9.1 g | 364 mg |
| BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD, BAKED APPLE WITH CARAMELFDC 2125379 | Apr 2021 | 100 g | 303 | 9.1 g | 364 mg |
| BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD, BAKED APPLE WITH CARAMELFDC 1810494 | Apr 2021 | 100 g | 303 | 9.1 g | 364 mg |
| BAKED APPLE WITH CARAMEL THICK SLICE SWIRL BREAD, BAKED APPLE WITH CARAMELFDC 1664378 | Aug 2019 | 100 g | 303 | 9.1 g | 364 mg |
| BAKED APPLE WITH CARAMEL THICK SLICE SWIRL BREAD, BAKED APPLE WITH CARAMELFDC 1372165 | Aug 2019 | 100 g | 303 | 9.1 g | 364 mg |
| BAKED APPLE WITH CARAMEL THICK SLICE SWIRL BREAD, BAKED APPLE WITH CARAMELFDC 878624 | Aug 2019 | 100 g | 303 | 9.1 g | 364 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 303 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 6.06 g | 1004 |
| Carbohydrate, by difference | 54.55 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 18.18 g | 2000 |
| Sugars, added | 18.2 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 2.42 mg | 1089 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 364 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.303 mg | 1166 |
| Niacin | 3.03 mg | 1167 |
| Folic acid | 61 µg | 1186 |
| Folate, DFE | 136 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 3.03 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.