BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10 g more than your starting foodCompare these foods303 calories and 9.1 g of protein per 100 g. Reported fiber: 3 g.
Pepperidge Farm Swirl Caramel Brioche Flavored Bread, 14 Oz Bag
On a 100 g basis, this record has more protein than 49% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, WHEAT FLOUR, NATURAL FLAVORS, CORNSTARCH, FRUCTOSE, CORN FLOUR, WHEAT STARCH, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6 g protein in 66 g. Choices below have more on this basis.
Blake's · 188.7 g
10 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
9 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 303 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 4.55 g | 1004 |
| Carbohydrate, by difference | 57.58 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 15.15 g | 2000 |
| Sugars, added | 15.2 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Potassium, K | 91 mg | 1092 |
| Sodium, Na | 409 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.273 mg | 1166 |
| Niacin | 5.152 mg | 1167 |
| Folic acid | 76 µg | 1186 |
| Folate, DFE | 182 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 1.52 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.