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Meals & sides · Nutrition facts

Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin and Breading Removed

212 calories and 28.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170352
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
34calories
in 16 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate0.5 g0%
Fat1.5 g2%
Fiber——
Total sugars——
Sodium130 mg6%
Saturated fat0.5 g2%
Potassium50 mg1%
Calcium6 mg0%
Iron0.15 mg1%
Magnesium4 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 5%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g55.85 g53.72 g59.65 g6
ProteinPer 100 g28.94 g28 g30.25 g6
Total lipid (fat)Per 100 g9.42 g7.74 g11.89 g6
AshPer 100 g2.89 g2.59 g3.49 g6
Calcium, CaPer 100 g38 mg23 mg55 mg6
Iron, FePer 100 g0.92 mg0.87 mg1 mg6
Magnesium, MgPer 100 g26 mg25 mg29 mg6
Phosphorus, PPer 100 g188 mg171 mg202 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.85 g1051
Energy212 kcal1008
Energy888 kj1062
Protein28.94 g1003
Total lipid (fat)9.42 g1004
Ash2.89 g1007
Carbohydrate, by difference2.9 g1005
Calcium, Ca38 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P188 mg1091
Potassium, K314 mg1092
Sodium, Na814 mg1093
Zinc, Zn2.02 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.041 mg1101
Selenium, Se42.7 µg1103
Thiamin0.098 mg1165
Riboflavin0.297 mg1166
Niacin8.127 mg1167
Pantothenic acid1.35 mg1170
Vitamin B-60.3 mg1175
Choline, total141.2 mg1180
Betaine18.3 mg1198
Vitamin B-120.75 µg1178
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Vitamin A, IU35 iu1104
Vitamin E (alpha-tocopherol)0.39 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.11 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.07 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated3.079 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.006 g1263
SFA 14:00.111 g1264
SFA 15:00.017 g1299
SFA 16:02.05 g1265
SFA 17:00.039 g1300
SFA 18:00.834 g1266
SFA 20:00.01 g1267
SFA 22:00.006 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated4.024 g1292
MUFA 14:10.031 g1274
MUFA 15:10 g1333
MUFA 16:10.48 g1275
MUFA 16:1 c0.466 g1314
MUFA 17:10.023 g1323
MUFA 18:13.43 g1268
MUFA 18:1 c3.27 g1315
MUFA 20:10.05 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.007 g1312
Fatty acids, total polyunsaturated1.391 g1293
PUFA 18:21.171 g1269
PUFA 18:2 n-6 c,c1.134 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.053 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.052 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.03 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.03 g1406
PUFA 20:40.082 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.196 g1257
Fatty acids, total trans-monoenoic0.173 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.16 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.023 g1306
Fatty acids, total trans-polyenoic0.023 g1331
Cholesterol156 mg1253
Tryptophan0.221 g1210
Threonine0.955 g1211
Isoleucine0.849 g1212
Leucine1.764 g1213
Lysine1.255 g1214
Methionine0.419 g1215
Cystine0.335 g1216
Phenylalanine1.107 g1217
Tyrosine0.886 g1218
Valine1.054 g1219
Arginine1.636 g1220
Histidine0.689 g1221
Alanine1.648 g1222
Aspartic acid1.966 g1223
Glutamic acid6.767 g1224
Glycine2.432 g1225
Proline2.322 g1226
Serine1.127 g1227
Hydroxyproline0.769 g1228

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