Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
13.1 g more than your starting foodCompare these foods40 calories and 1.2 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Light New England Clam Chowder Gluten-Free Soup
On a 100 g basis, this record has more protein than 17% of 394 other complete soup profiles.
Compare with another foodClam Broth, Potatoes*, Clams, Celery, Modified Food Starch, Water. Contains less than 2% of: Soybean Oil, Onions, Salt, Corn Starch, Soy Protein Concentrate, Potassium Chloride, Maltodextrin, Whey Protein Concentrate, Yeast Extract, Whey Powder, Natural Flavor, Parsley*, Sodium Phosphate, Chicken Fat, Garlic Powder, Onion Powder, Chicken Broth*, Chicken*, Spice, Buttermilk*, Butter, Guar Gum, Soy Lecithin, Ascorbyl Palmitate. *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 640 mg | 28% |
| Saturated fat | 0 g | 0% |
| Potassium | 369 mg | 8% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6 g protein in 500 g. Choices below have more on this basis.
Progresso · 500 g
13.1 g more than your starting foodCompare these foodsCampbell's · 377.4 g
10.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
10.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
10.9 g more than your starting foodCompare these foodsProgresso · 370.4 g
10.5 g more than your starting foodCompare these foodsProgresso · 800 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2758100 | Mar 2026 | 100 g | 40 | 1.2 g | 255 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2740465 | Jul 2025 | 100 g | 40 | 1.2 g | 259 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2721242 | Sep 2024 | 100 g | 39 | 1.1 g | 257 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2705359 | Aug 2024 | 100 g | 39 | 1.1 g | 257 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2556574 | Mar 2023 | 100 g | 40 | 1.2 g | 256 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2540271 | Mar 2023 | 100 g | 40 | 1.2 g | 256 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2519250 | Mar 2023 | 100 g | 40 | 1.2 g | 256 mg |
| Progresso Light New England Clam Chowder Gluten-Free SoupFDC 2459201 | Jan 2023 | 100 g | 40 | 1.2 g | 256 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 40 kcal | 1008 |
| Protein | 1.2 g | 1003 |
| Total lipid (fat) | 1.2 g | 1004 |
| Carbohydrate, by difference | 5.98 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.4 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 255 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.