POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
25.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen
259 calories and 14.4 g of protein per 100 g. Reported fiber: 4.3 g.
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170781
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 87% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
321calories
in 124 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.8 g | — |
| Carbohydrate | 35.1 g | 13% |
| Fat | 12.2 g | 16% |
| Fiber | 5.3 g | 19% |
| Total sugars | 5 g | — |
| Sodium | 588 mg | 26% |
| Saturated fat | 5.2 g | 26% |
| Potassium | 382 mg | 8% |
| Calcium | 192 mg | 15% |
| Iron | 3.14 mg | 17% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 44%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 11.1 g protein in 77.2 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
25 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
24.5 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
20.7 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
20.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.3 g | 1051 |
| Energy | 259 kcal | 1008 |
| Energy | 1,083 kj | 1062 |
| Protein | 14.35 g | 1003 |
| Total lipid (fat) | 9.82 g | 1004 |
| Ash | 2.23 g | 1007 |
| Carbohydrate, by difference | 28.3 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 4.03 g | 2000 |
| Calcium, Ca | 155 mg | 1087 |
| Iron, Fe | 2.53 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 305 mg | 1091 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 474 mg | 1093 |
| Zinc, Zn | 1.93 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.453 mg | 1101 |
| Selenium, Se | 22 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.211 mg | 1165 |
| Riboflavin | 0.284 mg | 1166 |
| Niacin | 2.519 mg | 1167 |
| Vitamin B-6 | 0.143 mg | 1175 |
| Folate, total | 59 µg | 1177 |
| Folic acid | 39 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 87 µg | 1190 |
| Choline, total | 23.2 mg | 1180 |
| Vitamin B-12 | 1.19 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 43 µg | 1106 |
| Retinol | 36 µg | 1105 |
| Carotene, beta | 83 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 257 iu | 1104 |
| Lycopene | 1,839 µg | 1122 |
| Lutein + zeaxanthin | 21 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 10.8 µg | 1185 |
| Fatty acids, total saturated | 4.219 g | 1258 |
| SFA 4:0 | 0.12 g | 1259 |
| SFA 6:0 | 0.101 g | 1260 |
| SFA 8:0 | 0.063 g | 1261 |
| SFA 10:0 | 0.153 g | 1262 |
| SFA 12:0 | 0.174 g | 1263 |
| SFA 14:0 | 0.6 g | 1264 |
| SFA 16:0 | 2.114 g | 1265 |
| SFA 18:0 | 0.894 g | 1266 |
| Fatty acids, total monounsaturated | 2.89 g | 1292 |
| MUFA 16:1 | 0.149 g | 1275 |
| MUFA 18:1 | 2.315 g | 1268 |
| MUFA 20:1 | 0.024 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.21 g | 1293 |
| PUFA 18:2 | 0.701 g | 1269 |
| PUFA 18:3 | 0.062 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.014 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 24 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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