POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked School Lunch, Pizza, Cheese Topping, Thin Crust, Whole Grain, Frozen
247 calories and 12.7 g of protein per 100 g. Reported fiber: 4 g.
Know what you’re comparing.
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170792
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
321calories
in 130 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.5 g | — |
| Carbohydrate | 40.7 g | 15% |
| Fat | 10.3 g | 13% |
| Fiber | 5.2 g | 19% |
| Total sugars | 9.3 g | — |
| Sodium | 547 mg | 24% |
| Saturated fat | 5.2 g | 26% |
| Potassium | 452 mg | 10% |
| Calcium | 283 mg | 22% |
| Iron | 3.29 mg | 18% |
| Magnesium | 66 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 51%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 10.3 g protein in 81 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
25.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.3 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
21.5 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
21.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.64 g | 1051 |
| Energy | 247 kcal | 1008 |
| Energy | 1,035 kj | 1062 |
| Protein | 12.72 g | 1003 |
| Total lipid (fat) | 7.91 g | 1004 |
| Ash | 2.43 g | 1007 |
| Carbohydrate, by difference | 31.31 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 7.12 g | 2000 |
| Calcium, Ca | 218 mg | 1087 |
| Iron, Fe | 2.53 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 316 mg | 1091 |
| Potassium, K | 348 mg | 1092 |
| Sodium, Na | 421 mg | 1093 |
| Zinc, Zn | 1.97 mg | 1095 |
| Copper, Cu | 0.098 mg | 1098 |
| Manganese, Mn | 0.314 mg | 1101 |
| Selenium, Se | 22.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.284 mg | 1165 |
| Riboflavin | 0.347 mg | 1166 |
| Niacin | 2.996 mg | 1167 |
| Vitamin B-6 | 0.163 mg | 1175 |
| Folate, total | 54 µg | 1177 |
| Folic acid | 34 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 78 µg | 1190 |
| Choline, total | 19 mg | 1180 |
| Vitamin B-12 | 1.49 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 66 µg | 1106 |
| Retinol | 59 µg | 1105 |
| Carotene, beta | 87 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 341 iu | 1104 |
| Lycopene | 2,027 µg | 1122 |
| Lutein + zeaxanthin | 31 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.2 µg | 1185 |
| Fatty acids, total saturated | 4 g | 1258 |
| SFA 4:0 | 0.138 g | 1259 |
| SFA 6:0 | 0.116 g | 1260 |
| SFA 8:0 | 0.073 g | 1261 |
| SFA 10:0 | 0.175 g | 1262 |
| SFA 12:0 | 0.199 g | 1263 |
| SFA 14:0 | 0.64 g | 1264 |
| SFA 16:0 | 1.921 g | 1265 |
| SFA 18:0 | 0.737 g | 1266 |
| Fatty acids, total monounsaturated | 1.837 g | 1292 |
| MUFA 16:1 | 0.104 g | 1275 |
| MUFA 18:1 | 1.719 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.745 g | 1293 |
| PUFA 18:2 | 0.662 g | 1269 |
| PUFA 18:3 | 0.067 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.011 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 12 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
School Lunch, Pizza, Tony's Smartpizza Whole Grain 4X6 Pepperoni Pizza 50/50 CheeseUSDA SR Legacy · Apr 2019Cooked School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, FrozenUSDA SR Legacy · Apr 2019Cooked School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, FrozenUSDA SR Legacy · Apr 2019Cooked School Lunch, Pizza, Pepperoni Topping, Thin Crust, Whole Grain, FrozenUSDA SR Legacy · Apr 2019