Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
19.9 g more than your starting foodCompare these foods536 calories and 7 g of protein per 100 g. Reported fiber: 4.8 g.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
On a 100 g basis, this record has more protein than 40% of 1,039 other complete savory snacks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 9.8 g | 13% |
| Fiber | 1.4 g | 5% |
| Total sugars | — | — |
| Sodium | 168 mg | 7% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 361 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 0.46 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.6 g protein in 37.3 g. Choices below have more on this basis.
USDA SR Legacy · 36.8 g
19.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 37.2 g
18.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.8 g
13.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 46.9 g
11.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
11.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.2 g
10.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.9 g | 1051 |
| Energy | 536 kcal | 1008 |
| Energy | 2,243 kj | 1062 |
| Protein | 7 g | 1003 |
| Total lipid (fat) | 34.6 g | 1004 |
| Ash | 3.6 g | 1007 |
| Carbohydrate, by difference | 52.9 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.63 mg | 1089 |
| Magnesium, Mg | 67 mg | 1090 |
| Phosphorus, P | 165 mg | 1091 |
| Potassium, K | 1,275 mg | 1092 |
| Sodium, Na | 594 mg | 1093 |
| Zinc, Zn | 1.09 mg | 1095 |
| Copper, Cu | 0.306 mg | 1098 |
| Manganese, Mn | 0.44 mg | 1101 |
| Selenium, Se | 8.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 31.1 mg | 1162 |
| Thiamin | 0.167 mg | 1165 |
| Riboflavin | 0.197 mg | 1166 |
| Niacin | 3.827 mg | 1167 |
| Pantothenic acid | 0.402 mg | 1170 |
| Vitamin B-6 | 0.66 mg | 1175 |
| Folate, total | 45 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 45 µg | 1187 |
| Folate, DFE | 45 µg | 1190 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 5.43 g | 1258 |
| SFA 16:0 | 3.97 g | 1265 |
| SFA 18:0 | 1.46 g | 1266 |
| Fatty acids, total monounsaturated | 18 g | 1292 |
| MUFA 18:1 | 17.93 g | 1268 |
| MUFA 20:1 | 0.07 g | 1277 |
| Fatty acids, total polyunsaturated | 9.16 g | 1293 |
| PUFA 18:2 | 8.9 g | 1269 |
| PUFA 18:3 | 0.26 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.108 g | 1210 |
| Threonine | 0.253 g | 1211 |
| Isoleucine | 0.283 g | 1212 |
| Leucine | 0.419 g | 1213 |
| Lysine | 0.424 g | 1214 |
| Methionine | 0.11 g | 1215 |
| Cystine | 0.089 g | 1216 |
| Phenylalanine | 0.31 g | 1217 |
| Tyrosine | 0.259 g | 1218 |
| Valine | 0.392 g | 1219 |
| Arginine | 0.321 g | 1220 |
| Histidine | 0.153 g | 1221 |
| Alanine | 0.214 g | 1222 |
| Aspartic acid | 1.706 g | 1223 |
| Glutamic acid | 1.17 g | 1224 |
| Glycine | 0.207 g | 1225 |
| Proline | 0.251 g | 1226 |
| Serine | 0.303 g | 1227 |
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