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Meals & sides · Nutrition facts

Subway, Turkey Breast Sub On White Bread with Lettuce and Tomato

147 calories and 9.1 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, turkey breast sub on white bread with lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170711
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
270calories
in 184 g
NutrientAmountDaily value
Protein16.8 g—
Carbohydrate41.3 g15%
Fat4.3 g5%
Fiber2.4 g9%
Total sugars5.7 g—
Sodium583 mg25%
Saturated fat0.9 g4%
Potassium466 mg10%
Calcium311 mg24%
Iron3.39 mg19%
Magnesium42 mg10%
Vitamin C2.2 mg2%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 61%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.4 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.33 g63.29 g65.27 g6
ProteinPer 100 g9.12 g8.87 g9.38 g6
Total lipid (fat)Per 100 g2.31 g1.97 g2.6 g6
AshPer 100 g1.82 g1.74 g1.94 g6
Fiber, total dietaryPer 100 g1.3 g1.2 g1.4 g3
Sugars, TotalPer 100 g3.09 g2.79 g3.29 g3
GlucosePer 100 g1.18 g0.99 g1.33 g3
FructosePer 100 g1.28 g1.13 g1.42 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.33 g1051
Energy147 kcal1008
Energy615 kj1062
Protein9.12 g1003
Total lipid (fat)2.31 g1004
Ash1.82 g1007
Carbohydrate, by difference22.42 g1005
Fiber, total dietary1.3 g1079
Sugars, Total3.09 g2000
Sucrose0 g1010
Glucose1.18 g1011
Fructose1.28 g1012
Lactose0 g1013
Maltose0.63 g1014
Galactose0 g1075
Starch16.7 g1009
Calcium, Ca169 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P122 mg1091
Potassium, K253 mg1092
Sodium, Na317 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.297 mg1101
Selenium, Se17 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.27 mg1165
Riboflavin0.227 mg1166
Niacin4.617 mg1167
Pantothenic acid0.425 mg1170
Vitamin B-60.176 mg1175
Folate, total66 µg1177
Vitamin B-120.12 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta28 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU47 iu1104
Lycopene207 µg1122
Lutein + zeaxanthin72 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma0.56 mg1126
Tocopherol, delta0.19 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.37 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.476 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.007 g1264
SFA 15:00.003 g1299
SFA 16:00.339 g1265
SFA 17:00.004 g1300
SFA 18:00.107 g1266
SFA 20:00.005 g1267
SFA 22:00.006 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.521 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.02 g1275
MUFA 16:1 c0.02 g1314
MUFA 17:10.002 g1323
MUFA 18:10.486 g1268
MUFA 18:1 c0.478 g1315
MUFA 20:10.011 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.037 g1293
PUFA 18:20.919 g1269
PUFA 18:2 n-6 c,c0.908 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.088 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.084 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.008 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.018 g1257
Fatty acids, total trans-monoenoic0.008 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.008 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol10 mg1253

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