BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
216 calories and 7.8 g of protein per 100 g. Reported fiber: 3.9 g.
Know what you’re comparing.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410530000
- Source record
- USDA FDC 2701175
- Publication date
- Aug 2024
- Manufacturer serving
- 51 grm · 1.8 oz (51g)
On a 100 g basis, this record has more protein than 38% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains less than 2% of Calcium Propionate, Enzymes (Wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Soybean Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 51 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 35 mg | 1% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 79%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedFDC 2701175 | Apr 2024 | 100 g | 216 | 7.8 g | 431 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedFDC 2683889 | Jan 2024 | 100 g | 216 | 7.8 g | 431 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedFDC 2558553 | Apr 2023 | 100 g | 216 | 7.8 g | 431 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedFDC 2521467 | Apr 2023 | 100 g | 216 | 7.8 g | 431 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedFDC 2459621 | Jun 2022 | 100 g | 216 | 5.9 g | 412 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedFDC 2456746 | Jun 2022 | 100 g | 216 | 5.9 g | 412 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually WrappedFDC 2318164 | Mar 2022 | 100 g | — | — g | — mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually WrappedFDC 2236960 | Feb 2022 | 100 g | 216 | 5.9 g | 412 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 7.84 g | 1003 |
| Total lipid (fat) | 1.96 g | 1004 |
| Carbohydrate, by difference | 45.1 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 1.96 g | 2000 |
| Sugars, added | 2 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 69 mg | 1092 |
| Sodium, Na | 431 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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