BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
214 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410335100
- Source record
- USDA FDC 2701203
- Publication date
- Aug 2024
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 Slice (28 usable slices per loaf)
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains less than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 25 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 79%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2701203 | Apr 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2683893 | Jan 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2558506 | Apr 2023 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2521446 | Apr 2023 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2459932 | Jun 2022 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2456789 | Jun 2022 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2318461 | Feb 2022 | 100 g | — | — g | — mg |
| Pullman Bread, Whole Grain, 1 Slice, Individually WrappedFDC 2237053 | Feb 2022 | 100 g | 214 | 7.1 g | 446 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 1.79 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 89 mg | 1092 |
| Sodium, Na | 446 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Pullman Bread, White, Sliced LoafManufacturer label · Mar 2025Bake Crafters Pullman Bread, Whole Grain White, 1/2 in. Sliced LoafManufacturer label · Jul 2025Bake Crafters Pullman Bread, Whole Grain, 2 Slices, Individually WrappedManufacturer label · Apr 2024Bake Crafters Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"Manufacturer label · Apr 2024