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Vegetables · Nutrition facts

Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag

95 calories and 4.9 g of protein per 100 g. Reported fiber: 3.7 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500015822
Source record
USDA FDC 2753598
Publication date
Feb 2026
Manufacturer serving
326 grm · 1 Container (326g)

On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.

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What’s in it?

Water, Cooked Lentils (Water, Lentils), Cooked Bulgur Wheat (Water, Bulgur Wheat),Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains less than 2% of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum. CONTAINS: WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
310calories
in 326 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate46 g17%
Fat6 g8%
Fiber12.1 g43%
Total sugars5 g—
Sodium359 mg16%
Saturated fat1 g5%
Potassium691 mg15%
Calcium140 mg11%
Iron4.4 mg24%
Magnesium——
Vitamin C20.9 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 61%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.3 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. BagFDC 2753598Jan 2026100 g954.9 g110 mg
Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 oz. BagFDC 2743509Apr 2024100 g—4.9 g110 mg
Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 oz. BagFDC 2702144Apr 2024100 g—4.9 g110 mg
Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 oz. BagFDC 2689076Apr 2024100 g—4.9 g110 mg
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH, BROCCOLI, WHITE BEANS, AND LEAFY GREENS IN AN ITALIAN STYLE SAUCE, ITALIAN STYLEFDC 2674124Apr 2023100 g954.9 g110 mg
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH, BROCCOLI, WHITE BEANS, AND LEAFY GREENS IN AN ITALIAN STYLE SAUCE, ITALIAN STYLEFDC 2547619Apr 2023100 g954.9 g110 mg
ITALIAN STYLE A BLEND OF LENTILS, BROCCOLI, LEAFY GREENS, BULGUR WHEAT, WHITE BEANS AND LENTIL ZUCCHINI ORZO PASTA IN AN ITALIAN STYLE SAUCE POWER BLEND, ITALIAN STYLEFDC 2033908Dec 2020100 g1074.9 g135 mg
ITALIAN STYLE A BLEND OF LENTILS, BROCCOLI, LEAFY GREENS, BULGUR WHEAT, WHITE BEANS AND LENTIL ZUCCHINI ORZO PASTA IN AN ITALIAN STYLE SAUCE POWER BLEND, ITALIAN STYLEFDC 1503924Dec 2020100 g1074.9 g135 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy95 kcal1008
Protein4.91 g1003
Total lipid (fat)1.84 g1004
Carbohydrate, by difference14.11 g1005
Fiber, total dietary3.7 g1079
Sugars, Total1.53 g2000
Calcium, Ca43 mg1087
Iron, Fe1.35 mg1089
Potassium, K212 mg1092
Sodium, Na110 mg1093
Vitamin C, total ascorbic acid6.4 mg1162
Vitamin A, RAE28 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.31 g1258
Fatty acids, total monounsaturated1.23 g1292
Fatty acids, total polyunsaturated0.31 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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