BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's All Natural Homestyle Meatloaf, 20 g Protein, Frozen Meal, 12 oz
109 calories and 5.9 g of protein per 100 g. Reported fiber: 1.2 g.
Know what you’re comparing.
Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873017370
- Source record
- USDA FDC 2753761
- Publication date
- Feb 2026
- Manufacturer serving
- 340 grm · 1 meal (340g)
On a 100 g basis, this record has more protein than 16% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Cooked Meatloaf (Beef, Rolled Oats, Water, Onions, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sea Salt, Tomato Paste, Black Pepper, Garlic Powder, Rosemary, Thyme), Roasted Russet Potatoes, Corn, Gravy (Water, Corn Starch, Onions, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Salt, Burgundy Wine, Sugar, Canola Oil, Butter [Cream, Salt], Garlic, Mushroom Powder, Black Pepper), Water. Contains: Milk, Soy, Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
371calories
in 340 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 15 g | 19% |
| Fiber | 4.1 g | 15% |
| Total sugars | 8 g | — |
| Sodium | 1,030 mg | 45% |
| Saturated fat | 6 g | 30% |
| Potassium | 819 mg | 17% |
| Calcium | 31 mg | 2% |
| Iron | 2.99 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 41%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.FDC 2753761 | Jan 2026 | 100 g | 109 | 5.9 g | 303 mg |
| Blake's Homestyle Meatloaf, Frozen Meal, 12 oz.FDC 2724620 | Feb 2025 | 100 g | 109 | 5.9 g | 303 mg |
| Blake's Homestyle Meatloaf, Frozen Meal, 12 oz.FDC 2702456 | Jul 2024 | 100 g | 109 | 5.9 g | 303 mg |
| Blake's Homestyle Meatloaf, Frozen Meal, 12 oz.FDC 2689552 | Jan 2024 | 100 g | 109 | 5.9 g | 303 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 109 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 4.41 g | 1004 |
| Carbohydrate, by difference | 11.18 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 2.35 g | 2000 |
| Sugars, added | 0.3 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Potassium, K | 241 mg | 1092 |
| Sodium, Na | 303 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.76 g | 1258 |
| Fatty acids, total monounsaturated | 1.76 g | 1292 |
| Fatty acids, total polyunsaturated | 0.29 g | 1293 |
| Fatty acids, total trans | 0.15 g | 1257 |
| Cholesterol | 16 mg | 1253 |
More from Blake's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
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