General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal
395 calories and 7 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908112695
- Source record
- USDA FDC 2752119
- Publication date
- Jan 2026
- Manufacturer serving
- 43 grm · 1 1/4 cup
On a 100 g basis, this record has more protein than 37% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 1.5 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 150 mg | 12% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 85%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.5 g protein in 50.6 g. Choices below have more on this basis.
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General Mills · 48.2 g
16.4 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2752119 | Dec 2025 | 100 g | 395 | 7 g | 198 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2738927 | Jun 2025 | 100 g | 395 | 7 g | 198 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2613209 | Jul 2023 | 100 g | 410 | 7 g | 200 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2555653 | Apr 2023 | 100 g | 410 | 7 g | 200 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2517693 | Apr 2023 | 100 g | 410 | 7 g | 200 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2381327 | Nov 2022 | 100 g | 410 | 7 g | 200 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2234971 | Jun 2021 | 100 g | 410 | 7 g | 200 mg |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealFDC 2231919 | Jun 2021 | 100 g | 410 | 7 g | 200 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 395 kcal | 1008 |
| Protein | 6.98 g | 1003 |
| Total lipid (fat) | 3.49 g | 1004 |
| Carbohydrate, by difference | 83.72 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 20.93 g | 2000 |
| Sugars, added | 20.9 g | 1235 |
| Calcium, Ca | 349 mg | 1087 |
| Iron, Fe | 3.02 mg | 1089 |
| Potassium, K | 279 mg | 1092 |
| Sodium, Na | 198 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cascadian Farm
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