Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
10.7 g more than your starting foodCompare these foods377 calories and 22.4 g of protein per 100 g. Reported fiber: 10.5 g.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
On a 100 g basis, this record has more protein than 99% of 1,039 other complete savory snacks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.9 g | — |
| Carbohydrate | 41.3 g | 15% |
| Fat | 7.2 g | 9% |
| Fiber | 8.4 g | 30% |
| Total sugars | 18.1 g | — |
| Sodium | 266 mg | 12% |
| Saturated fat | 3.9 g | 19% |
| Potassium | — | — |
| Calcium | 1,196 mg | 92% |
| Iron | 14.36 mg | 80% |
| Magnesium | 254 mg | 60% |
| Vitamin C | 141 mg | 157% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.9 g protein in 53.1 g. Choices below have more on this basis.
USDA SR Legacy · 36.8 g
10.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 37.2 g
9.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.8 g
4.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 46.9 g
2.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
1.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.2 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14 g | 1051 |
| Energy | 377 kcal | 1008 |
| Energy | 1,577 kj | 1062 |
| Protein | 22.35 g | 1003 |
| Total lipid (fat) | 8.99 g | 1004 |
| Ash | 3 g | 1007 |
| Carbohydrate, by difference | 51.66 g | 1005 |
| Fiber, total dietary | 10.5 g | 1079 |
| Sugars, Total | 22.67 g | 2000 |
| Calcium, Ca | 1,495 mg | 1087 |
| Iron, Fe | 17.95 mg | 1089 |
| Magnesium, Mg | 317 mg | 1090 |
| Phosphorus, P | 566 mg | 1091 |
| Sodium, Na | 333 mg | 1093 |
| Zinc, Zn | 13.57 mg | 1095 |
| Vitamin C, total ascorbic acid | 176.2 mg | 1162 |
| Niacin | 45.249 mg | 1167 |
| Pantothenic acid | 22.624 mg | 1170 |
| Vitamin B-6 | 4.525 mg | 1175 |
| Folate, total | 905 µg | 1177 |
| Folic acid | 905 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 1,538 µg | 1190 |
| Vitamin B-12 | 7.5 µg | 1178 |
| Vitamin A, IU | 4,445 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 30.5 mg | 1109 |
| Fatty acids, total saturated | 4.847 g | 1258 |
| Fatty acids, total trans | 0.103 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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