General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.2 g more than your starting foodCompare these foods385 calories and 11.5 g of protein per 100 g. Reported fiber: 11.5 g.
General Mills Single-Serve Breakfast Cereal Multipack With 8 Varieties
On a 100 g basis, this record has more protein than 85% of 634 other complete breakfast cereal profiles.
Compare with another foodLucky Charms Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Honey Nut Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.CONTAINS ALMOND INGREDIENTS.Yellow Box Cheerios Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cinn Toast Crunch Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 1.5 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 188 mg | 4% |
| Calcium | 78 mg | 6% |
| Iron | 8.1 mg | 45% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 2.1 µg | 10% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6 g protein in 51.9 g. Choices below have more on this basis.
General Mills · 45.9 g
15.2 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
14 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
14 g more than your starting foodCompare these foodsWonderworks · 44.4 g
10.4 g more than your starting foodCompare these foodsWheaties · 47.4 g
10.3 g more than your starting foodCompare these foodsWheaties · 45.7 g
9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| General Mills Single-Serve Breakfast Cereal Multipack With 8 VarietiesFDC 2753734 | Apr 2025 | 100 g | 385 | 11.5 g | 500 mg |
| General Mills Single-Serve Breakfast Cereal Multipack With 8 VarietiesFDC 2751748 | Apr 2025 | 100 g | 385 | 11.5 g | 500 mg |
| BREAKFAST PACK CEREALFDC 2560946 | Apr 2023 | 100 g | 394 | 9.1 g | 636 mg |
| BREAKFAST PACK CEREALFDC 2547020 | Apr 2023 | 100 g | 394 | 9.1 g | 636 mg |
| BREAKFAST PACK CEREALFDC 2526864 | Feb 2023 | 100 unknown | 389 | 5.6 g | 750 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 11.54 g | 1003 |
| Total lipid (fat) | 5.77 g | 1004 |
| Carbohydrate, by difference | 73.08 g | 1005 |
| Fiber, total dietary | 11.5 g | 1079 |
| Fiber, soluble | 4 g | 1082 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 3.8 g | 1235 |
| Calcium, Ca | 300 mg | 1087 |
| Iron, Fe | 31.15 mg | 1089 |
| Potassium, K | 723 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Zinc, Zn | 5.77 mg | 1095 |
| Vitamin C, total ascorbic acid | 13.8 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Niacin | 4.615 mg | 1167 |
| Vitamin B-6 | 0.769 mg | 1175 |
| Folate, total | 154 µg | 1177 |
| Folic acid | 115 µg | 1186 |
| Vitamin B-12 | 2.31 µg | 1178 |
| Vitamin A, RAE | 208 µg | 1106 |
| Vitamin D (D2 + D3) | 8 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.92 g | 1292 |
| Fatty acids, total polyunsaturated | 1.92 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.