General Mills Ghost High Protein Peanut Butter Cereal
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17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Low Fat Granola Cereal with Raisins 50 oz 4Ct
372 calories and 7.7 g of protein per 100 g. Reported fiber: 8.9 g.
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Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000137914
- Source record
- USDA FDC 2736011
- Publication date
- Jun 2025
- Manufacturer serving
- 59 grm · 2/3 cup
On a 100 g basis, this record has more protein than 51% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
219calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.5 g | — |
| Carbohydrate | 48.6 g | 18% |
| Fat | 2.6 g | 3% |
| Fiber | 5.3 g | 19% |
| Total sugars | 17.1 g | — |
| Sodium | 134 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 188 mg | 4% |
| Calcium | 27 mg | 2% |
| Iron | 4.48 mg | 25% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2736011 | Sep 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2733228 | Sep 2024 | 100 g | 373 | 8.5 g | 229 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2720903 | Sep 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2699076 | May 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2691974 | Apr 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2662930 | Oct 2023 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2651130 | Sep 2023 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ctFDC 2556159 | May 2023 | 100 g | 372 | 7.7 g | 227 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 372 kcal | 1008 |
| Protein | 7.7 g | 1003 |
| Total lipid (fat) | 4.4 g | 1004 |
| Carbohydrate, by difference | 82.3 g | 1005 |
| Fiber, total dietary | 8.9 g | 1079 |
| Sugars, Total | 28.9 g | 2000 |
| Sugars, added | 22.4 g | 1235 |
| Calcium, Ca | 45.8 mg | 1087 |
| Iron, Fe | 7.6 mg | 1089 |
| Potassium, K | 318 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Thiamin | 0.41 mg | 1165 |
| Riboflavin | 0.44 mg | 1166 |
| Niacin | 5.4 mg | 1167 |
| Vitamin B-6 | 0.58 mg | 1175 |
| Folate, total | 678 µg | 1177 |
| Folic acid | 406 µg | 1186 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin D (D2 + D3) | 3.4 µg | 1114 |
| Fatty acids, total saturated | 1 g | 1258 |
| Fatty acids, total monounsaturated | 1.7 g | 1292 |
| Fatty acids, total polyunsaturated | 1.4 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
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Kellogg's Low Fat Granola Cereal Crunchy 50 oz 4CtManufacturer label · May 2024Kellogg's Low Fat Granola Cereal with Raisins 2.22 ozManufacturer label · May 2024Kellogg's Low Fat Granola Cereal without Raisins 50 oz 4CtManufacturer label · Sep 2024Kellogg's Mini-Wheats Cereal Bite Size Frosted 1.31 ozManufacturer label · Oct 2024