Reported nutrients, useful choices

Lower sugar foods.

These comparisons use total sugars reported in the source, including naturally occurring sugars. Start with the portions below, then choose a food category for a more specific comparison.

High protein foods High fiber foods Low sodium foods Foods high in potassium

Everyday foods, with the portion included

A practical place to start.

Recorded USDA portions, with calories alongside total sugars. These are source examples, not recommended amounts.

0 g total sugarsChicken breast1 cup, chopped or diced · 140 g231 calories in this portionChicken, broilers or fryers, breast, meat only, cooked, roasted 0 g total sugarsTurkey breast3 oz · 85 g125 calories in this portionTurkey, whole, breast, meat only, cooked, roasted 0 g total sugarsSalmon3 oz · 85 g175 calories in this portionFish, salmon, Atlantic, farmed, cooked, dry heat 0.1 g total sugarsSpinach1 cup · 30 g7 calories in this portionSpinach, raw 1.5 g total sugarsEggs1 cup, chopped · 136 g211 calories in this portionEgg, whole, cooked, hard-boiled 6.2 g total sugarsAlmonds1 cup, whole · 143 g828 calories in this portionNuts, almonds

Each example has its own source portion. Use the full ranking below to compare the same weight or calories. Ranked by total sugars per 100 g. Total sugars are different from added sugars.

Explore the full ranking.

13,420 qualifying foods · lower sugar foodsper 100 g · weight-based records

Food	Calories	Protein	Fiber	Amount
Oldham's Mild Country Sausage, Breakfast Sausage Roll, 96 ozOdom's Tennessee Pride	375	17.9 g	0 g	100 g
Oldham's Medium Country Sausage, Breakfast Sausage Roll, 96 ozOdom's Tennessee Pride	375	17.9 g	0 g	100 g
Armour Star Potted Meat, 10g Protein Per Serving, Canned Meat, 3 oz. Can (Pack of 6)Armour	212	14.1 g	0 g	100 g
Orville redenbachers butter popcorn 3.3 ozOrville Redenbacher's	486	5.7 g	8.6 g	100 g
Penrose Firecracker Pickled Sausage, 0.875 oz.Penrose	240	12 g	0 g	100 g
ORVILLE REDENBACHERS Original Kernels, 30 OZOrville Redenbacher's	325	10 g	10 g	100 g
Orville Redenbachers Microwave Popcorn, Butter Flavor, 1.5 oz., 12-CountOrville Redenbacher's	471	7.1 g	7.1 g	100 g
Tyson All Natural* CVP Uncooked Unbreaded Young Chickens without Neck and GibletsTyson	210	17 g	0 g	100 g
Philadelphia Plant-Based Dairy Free Original Cream Cheese Spread, 8 oz TubPhiladelphia	214	0 g	0 g	100 g
Libby's vienna sausage 24/4.6 ozLibby's	123	7.7 g	0 g	100 g
Orville Redenbachers Microwave Popcorn, Movie Theater Butter Flavor, 3.3 oz., 3-CountOrville Redenbacher's	471	5.9 g	8.8 g	100 g
Orville Redenbachers Microwave Popcorn, Sea Salt Popcorn With Avocado Oil, 1.2 oz., 12-CountOrville Redenbacher's	382	8.8 g	8.8 g	100 g
Snack Pack Zero Sugar Chocolate Flavored Pudding Cups, 3.25 oz., 4-CountSnack Pack	76	1.1 g	1.1 g	100 g
Snack Pack Zero Sugar Vanilla Flavored Pudding Cups, 3.25 oz., 4-CountSnack Pack	54	0 g	0 g	100 g
JIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz.Jiffy Pop	441	8.8 g	8.8 g	100 g
Goldfish Pokemon Cheddar Crackers, 24 Lunch Box PacksPepperidge farm	476	9.5 g	4.8 g	100 g
Carbe Diem! Angel Hair PastaCarbe Diem!	196	14.3 g	42.9 g	100 g
Annie's Organic White Cheddar Squares Baked Snack CrackersAnnie's	500	10 g	3.3 g	100 g
Orville Redenbachers Microwave Popcorn, Pour Over Movie Theater Butter Flavor, 9.9 oz., 2-CountOrville Redenbacher's	545	6.1 g	6.1 g	100 g
Orville Redenbachers Skinnygirl Microwave Popcorn, Lime and Salt Popcorn Mini Bags, 1.5 oz., 10-CountOrville Redenbacher's	376	7.1 g	9.4 g	100 g
Bush's Golden Hominy 6-108 ozBush's Best	85	2.3 g	1.5 g	100 g
Angie's BOOMCHICKAPOP Real Butter Popcorn, 4.4 oz.Angie's BOOMCHICKAPOP	571	7.1 g	7.1 g	100 g
Old El Paso Stand N Stuff Taco Shells 20 CountOld El Paso	481	7.4 g	7.4 g	100 g
Tyson All Natural Chicken Livers, 1.25 lbTyson	111	16.9 g	0 g	100 g
Kellogg's Cheez It Crackers Hot & Spicy 7ozKellogg's Cheez It	500	10 g	3.3 g	100 g
DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)David	640	28 g	8 g	100 g
The PUB Certified Angus Beef Brand Flame Grilled Beef Steak Burger, 3 ozThe Pub Steak Brgr Original Cab	286	19.1 g	0 g	100 g
The Pub Fully Cooked Flamebroiled Beef Chuck Steak BurgersThe Pub Steak Brgr Original Cab	286	19.6 g	0 g	100 g
AdvancePierre Fully Cooked Angus Beef PattiesAdvance Pierre	256	18.9 g	0 g	100 g
The Original Steak-EZE BreakAway Sirloin Beef Steak, Non-Marinated, 6 ozSteak-Eze	244	19.6 g	0 g	100 g
Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1Hillshire Farm	326	12 g	0 g	100 g
Act II Butter Lovers Microwave Popcorn, 2.75 oz., 3-Count BagsAct ii	438	6.3 g	9.4 g	100 g
Annie's Organic White Cheddar Bunnies Baked Snack CrackersAnnie's	500	10 g	3.3 g	100 g
Armour Chicken Vienna Sausage, 7g Protein Per serving, 4.6 oz CanArmour	200	11.7 g	0 g	100 g
Goldfish LTO Pokemon Squirtle Cheddar Cheese Baked Snack Crackers, 6.6 Oz BagPepperidge farm	467	10 g	3.3 g	100 g
Goldfish LTO Pokemon Bulbasaur Edition Cheddar Baked Snack Crackers, 6.6 Oz BagPepperidge farm	467	10 g	3.3 g	100 g
Goldfish LTO Pokemon Charmander Edition Cheddar Cheese Baked Snack Crackers, 6.6 Oz BagPepperidge farm	467	10 g	3.3 g	100 g
ORVILLE REDENBACHERS Ultimate Butter PopcornOrville Redenbacher's	457	5.7 g	8.6 g	100 g
ORVILLE REDENBACHERS Butter PopcornOrville Redenbacher's	486	5.7 g	8.6 g	100 g
SLIM JIM Mild PackSlim Jim	500	12.5 g	0 g	100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.