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Reported nutrients, useful choices

Foods high in potassium.

Compare potassium in beans, potatoes, fruit and vegetables using each recorded portion. Missing potassium values stay unavailable; they are not treated as zero.

High protein foodsHigh fiber foodsLow sodium foodsLower sugar foods
Everyday foods, with the portion included

A practical place to start.

Recorded USDA portions, with calories alongside potassium. These are source examples, not recommended amounts.

806 mg potassiumBanana1 cup, mashed · 225 g200 calories in this portionBananas, raw731 mg potassiumLentils1 cup · 198 g230 calories in this portionLentils, mature seeds, cooked, boiled, without salt728 mg potassiumAvocado1 cup, cubes · 150 g240 calories in this portionAvocados, raw, all commercial varieties713 mg potassiumKidney beans1 cup · 177 g225 calories in this portionBeans, kidney, red, mature seeds, cooked, boiled, without salt347 mg potassiumSweet potato1 medium · 151 g115 calories in this portionSweet potato, cooked, boiled, without skin256 mg potassiumPotato0.5 cup · 78 g67 calories in this portionPotatoes, boiled, cooked without skin, flesh, without salt

Each example has its own source portion. Use the full ranking below to compare the same weight or calories. Ranked by reported potassium per 100 g. Branded labels often omit potassium, so coverage varies.

Explore the full ranking.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

14,458 qualifying foods · foods high in potassiumper 100 g · weight-based records
FoodPotassiumCaloriesProteinFiberAmount
Leavening agents, cream of tartarUSDA SR Legacy16,500 mg2580 g0.2 g100 g
Parsley, freeze-driedUSDA SR Legacy6,300 mg27131.3 g32.7 g100 g
Radishes, oriental, driedUSDA SR Legacy3,494 mg2717.9 g23.9 g100 g
Tomatoes, sun-driedUSDA SR Legacy3,427 mg25814.1 g12.3 g100 g
Peppers, sweet, red, freeze-driedUSDA SR Legacy3,170 mg31417.9 g21.3 g100 g
Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinUSDA SR Legacy3,098 mg908.2 g0.3 g100 g
Chives, freeze-driedUSDA SR Legacy2,960 mg31121.2 g26.2 g100 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dryUSDA SR Legacy2,944 mg25915.3 g36.7 g100 g
Carrot, dehydratedUSDA SR Legacy2,540 mg3418.1 g23.6 g100 g
Soy flour, full-fat, rawUSDA SR Legacy2,515 mg43437.8 g9.6 g100 g
Cocoa, dry powder, unsweetened, processed with alkaliUSDA SR Legacy2,509 mg22018.1 g29.8 g100 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliUSDA SR Legacy2,509 mg47916.8 g33.9 g100 g
Soy meal, defatted, rawUSDA SR Legacy2,490 mg33749.2 g—100 g
Flour, soy, defattedUSDA Foundation2,480 mg36651.1 g—100 g
Peppers, ancho, driedUSDA SR Legacy2,411 mg28111.9 g21.6 g100 g
Leeks, (bulb and lower-leaf portion), freeze-driedUSDA SR Legacy2,400 mg32115.2 g10.4 g100 g
Soy flour, defattedUSDA SR Legacy2,384 mg32751.5 g17.5 g100 g
Peppers, pasilla, driedUSDA SR Legacy2,222 mg34512.4 g26.8 g100 g
Soy protein concentrate, produced by alcohol extractionUSDA SR Legacy2,202 mg32863.6 g5.5 g100 g
Baobab powderUSDA SR Legacy2,189 mg2503.7 g44.5 g100 g
Seeds, sisymbrium sp. seeds, whole, driedUSDA SR Legacy2,130 mg31812.1 g—100 g
Yeast extract spreadUSDA SR Legacy2,100 mg18523.9 g6.5 g100 g
Soy flour, low-fatUSDA SR Legacy2,090 mg37249.8 g16 g100 g
Flour, coconutUSDA Foundation2,088 mg42416.1 g34.2 g100 g
Tom's Cracklin Strips, Red Pepper, 3.5 Oz BagToms2,071 mg57157.1 g0 g100 g
Soy flour, full-fat, roastedUSDA SR Legacy2,041 mg43938.1 g9.7 g100 g
Seeds, breadnut tree seeds, driedUSDA SR Legacy2,011 mg3678.6 g14.9 g100 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin CUSDA SR Legacy1,985 mg34555.3 g0 g100 g
Tomato powderUSDA SR Legacy1,927 mg30212.9 g16.5 g100 g
Meat extenderUSDA SR Legacy1,902 mg31141.7 g17.5 g100 g
Peppers, hot chile, sun-driedUSDA SR Legacy1,870 mg32410.6 g28.7 g100 g
Seeds, cottonseed meal, partially defatted (glandless)USDA SR Legacy1,869 mg36749.1 g—100 g
Flour, soy, full-fatUSDA Foundation1,860 mg45238.6 g—100 g
Apricots, dehydrated (low-moisture), sulfured, uncookedUSDA SR Legacy1,850 mg3204.9 g—100 g
Potatoes, mashed, dehydrated, granules with milk, dry formUSDA SR Legacy1,848 mg35710.9 g6.6 g100 g
Hearts of palm, rawUSDA SR Legacy1,806 mg1152.7 g1.5 g100 g
Soybeans, mature seeds, rawUSDA SR Legacy1,797 mg44636.5 g9.3 g100 g
Beans, white, mature seeds, rawUSDA SR Legacy1,795 mg33323.4 g15.2 g100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin DUSDA SR Legacy1,794 mg36236.2 g0 g100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin DUSDA SR Legacy1,794 mg36236.2 g0 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.