General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
9.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Trio Toasted Almond Granola
519 calories and 29.6 g of protein per 100 g. Reported fiber: 14.8 g.
Know what you’re comparing.
:ratio Trio Toasted Almond Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000171558
- Source record
- USDA FDC 2746528
- Publication date
- Nov 2025
- Manufacturer serving
- 27 grm · 1/4 cup
On a 100 g basis, this record has more protein than 98% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 140 mg | 3% |
| Calcium | 70 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 19%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.4 g protein in 38.5 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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8.6 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
5 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
4.9 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Trio Toasted Almond GranolaFDC 2746528 | Oct 2025 | 100 g | 519 | 29.6 g | 444 mg |
| :ratio Trio Toasted Almond GranolaFDC 2735804 | Apr 2025 | 100 g | 530 | 30.8 g | 449 mg |
| :ratio Trio Toasted Almond GranolaFDC 2732819 | Apr 2025 | 100 g | 519 | 29.6 g | 444 mg |
| :ratio Trio Toasted Almond GranolaFDC 2723815 | Jan 2025 | 100 g | 530 | 30.8 g | 449 mg |
| :ratio Trio Toasted Almond GranolaFDC 2720837 | Aug 2024 | 100 g | 530 | 30.8 g | 449 mg |
| :ratio Trio Toasted Almond GranolaFDC 2704974 | Aug 2024 | 100 g | 530 | 30.8 g | 449 mg |
| :ratio Trio Toasted Almond GranolaFDC 2702531 | Jul 2024 | 100 g | 570 | 30 g | 450 mg |
| :ratio Toasted Almond GranolaFDC 2692421 | Mar 2024 | 100 g | 570 | 30 g | 450 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 519 kcal | 1008 |
| Protein | 29.63 g | 1003 |
| Total lipid (fat) | 37.04 g | 1004 |
| Carbohydrate, by difference | 25.93 g | 1005 |
| Fiber, total dietary | 14.8 g | 1079 |
| Sugars, Total | 3.7 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 259 mg | 1087 |
| Iron, Fe | 4.81 mg | 1089 |
| Potassium, K | 519 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.