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Oats & grains food profiles.
489 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.
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Profiles 481–489 of 489
| Food | Basis | Calories | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| Wheat, soft red winterUSDA SR Legacy | 100 g | 331 | 10.4 g | 12.5 g | 2 mg |
| Wheat, soft whiteUSDA SR Legacy | 100 g | 340 | 10.7 g | 12.7 g | 2 mg |
| Wheat, sproutedUSDA SR Legacy | 100 g | 198 | 7.5 g | 1.1 g | 16 mg |
| Wild rice, cookedUSDA SR Legacy | 100 g | 101 | 4 g | 1.8 g | 3 mg |
| Wild rice, dry, rawUSDA Foundation | 100 g | 359 | 12.8 g | 4.3 g | 1 mg |
| Wild rice, rawUSDA SR Legacy | 100 g | 357 | 14.7 g | 6.2 g | 7 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozZee Zees | 100 g | 429 | 7.1 g | 3.6 g | 286 mg |
| Zee Zees Hummus Cup, Original, 4.5 oz.Zee Zees | 100 g | 133 | 7 g | 5.5 g | 117 mg |
| Zee Zees Hummus Cup, Red Pepper, 4.5 oz.Zee Zees | 100 g | 133 | 6.3 g | 5.5 g | 117 mg |