| Rice, white, medium-grain, cooked, unenrichedUSDA SR Legacy | 100 g | 130 | 2.4 g | — | 0 mg |
| Rice, white, medium-grain, enriched, cookedUSDA SR Legacy | 100 g | 130 | 2.4 g | 0.3 g | 0 mg |
| Rice, white, medium-grain, raw, enrichedUSDA SR Legacy | 100 g | 360 | 6.6 g | 1.4 g | 1 mg |
| Rice, white, medium-grain, raw, unenrichedUSDA SR Legacy | 100 g | 360 | 6.6 g | — | 1 mg |
| Rice, white, short-grain, cooked, unenrichedUSDA SR Legacy | 100 g | 130 | 2.4 g | — | 0 mg |
| Rice, white, short-grain, enriched, cookedUSDA SR Legacy | 100 g | 130 | 2.4 g | — | 0 mg |
| Rice, white, short-grain, enriched, uncookedUSDA SR Legacy | 100 g | 358 | 6.5 g | 2.8 g | 1 mg |
| Rice, white, short-grain, raw, unenrichedUSDA SR Legacy | 100 g | 358 | 6.5 g | — | 1 mg |
| Rice, white, steamed, Chinese restaurantUSDA SR Legacy | 100 g | 151 | 3.2 g | 0.9 g | 5 mg |
| Rolls, dinner, oat branUSDA SR Legacy | 100 g | 236 | 9.5 g | 4.1 g | 413 mg |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchUSDA SR Legacy | 100 g | 310 | 8 g | 3.6 g | 707 mg |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourUSDA SR Legacy | 100 g | 257 | 5.7 g | 2.9 g | 544 mg |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchUSDA SR Legacy | 100 g | 239 | 3.3 g | 5.1 g | 593 mg |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourUSDA SR Legacy | 100 g | 329 | 11.8 g | 11.2 g | 507 mg |
| Rolls, hamburger or hotdog, mixed-grainUSDA SR Legacy | 100 g | 263 | 9.6 g | 3.8 g | 458 mg |
| Rolls, hamburger, whole grain white, calcium-fortifiedUSDA SR Legacy | 100 g | 255 | 9.3 g | 2.3 g | 512 mg |
| Ronco 16 Oz Spaghetti Rigate PastaRonco | 100 g | 357 | 12.5 g | 3.6 g | 0 mg |
| Rye flour, darkUSDA SR Legacy | 100 g | 325 | 15.9 g | 23.8 g | 2 mg |
| Rye flour, lightUSDA SR Legacy | 100 g | 357 | 9.8 g | 8 g | 2 mg |
| Rye flour, mediumUSDA SR Legacy | 100 g | 349 | 10.9 g | 11.8 g | 2 mg |
| Rye grainUSDA SR Legacy | 100 g | 338 | 10.3 g | 15.1 g | 2 mg |
| STOUFFER'S Penne Alfredo, Case of 4x64oz pouchesStouffer's | 100 g | 211 | 5.4 g | 0.5 g | 407 mg |
| STOUFFER'S STOUFFER'S side dish white cheddar macaroni & cheeseStouffer's | 100 g | 177 | 7.3 g | 0.5 g | 445 mg |
| STOUFFER'S STOUFFERS SCALLOPED POTATOES Frozen EntreStouffer's | 100 g | 144 | 3.6 g | 1.8 g | 413 mg |
| San Giorgio 14.5 Oz Protein Angel Hair PastaSan giorgio | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| San Giorgio 14.5 Oz Protein Elbow PastaSan giorgio | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| San Giorgio 14.5 Oz Protein Penne PastaSan giorgio | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| San Giorgio 14.5 Oz Protein Rotini PastaSan giorgio | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| San Giorgio 14.5 Oz Protein Spaghetti PastaSan giorgio | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| San Giorgio 16 Oz Spaghetti Rigate PastaSan giorgio | 100 g | 357 | 12.5 g | 3.6 g | 0 mg |
| Semolina, enrichedUSDA SR Legacy | 100 g | 360 | 12.7 g | 3.9 g | 1 mg |
| Semolina, unenrichedUSDA SR Legacy | 100 g | 360 | 12.7 g | 3.9 g | 1 mg |
| Sfs twin marquis ww yakisoba noodles net wt 30lbsTwin marquis | 100 g | 216 | 9.8 g | 3.9 g | 34 mg |
| Skinner 12 Oz Miniature Penne PastaSkinner | 100 g | 357 | 12.5 g | 3.6 g | 0 mg |
| Skinner 12 Oz Spaghetti Rigate PastaSkinner | 100 g | 357 | 12.5 g | 3.6 g | 0 mg |
| Sorghum bran, white, unenriched, dry, rawUSDA Foundation | 100 g | 365 | 11.2 g | 35 g | 3 mg |
| Sorghum flour, refined, unenrichedUSDA SR Legacy | 100 g | 357 | 9.5 g | 1.9 g | 1 mg |
| Sorghum flour, white, pearled, unenriched, dry, rawUSDA Foundation | 100 g | 350 | 10.2 g | 3.3 g | 0 mg |
| Sorghum flour, whole-grainUSDA SR Legacy | 100 g | 359 | 8.4 g | 6.6 g | 3 mg |
| Sorghum grainUSDA SR Legacy | 100 g | 329 | 10.6 g | 6.7 g | 2 mg |
| Sorghum grain, white, pearled, unenriched, dry, rawUSDA Foundation | 100 g | 338 | 10.3 g | 3.9 g | 0 mg |
| Sorghum, whole grain, white, dry, rawUSDA Foundation | 100 g | 341 | 10.1 g | 8.3 g | 0 mg |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25)USDA SR Legacy | 100 g | 164 | 8.9 g | 2 g | 5 mg |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25)USDA SR Legacy | 100 g | 374 | 21.8 g | 2.4 g | 8 mg |
| Spaghetti, spinach, cookedUSDA SR Legacy | 100 g | 130 | 4.6 g | — | 14 mg |
| Spaghetti, spinach, dryUSDA SR Legacy | 100 g | 372 | 13.4 g | 10.6 g | 36 mg |
| Spelt, cookedUSDA SR Legacy | 100 g | 127 | 5.5 g | 3.9 g | 5 mg |
| Spelt, uncookedUSDA SR Legacy | 100 g | 338 | 14.6 g | 10.7 g | 8 mg |