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Oats & grains food profiles.

489 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 145–192 of 489

Food	Basis	Calories	Protein	Fiber	Sodium
Farro, pearled, dry, rawUSDA Foundation	100 g	344	12.6 g	7.3 g	1 mg
Fit for Kids Plus, MaxSnax, Totally Taco, Whole Grain, 3 pieces, 4.09 oz, CNThe MAX	100 g	224	12.9 g	3.4 g	466 mg
Flour, 00USDA Foundation	100 g	366	11.4 g	2.7 g	0 mg
Flour, amaranthUSDA Foundation	100 g	378	13.2 g	7.2 g	0 mg
Flour, barleyUSDA Foundation	100 g	357	8.7 g	12.8 g	20 mg
Flour, bread, white, enriched, unbleachedUSDA Foundation	100 g	363	14.3 g	—	3 mg
Flour, buckwheatUSDA Foundation	100 g	334	8.9 g	10.4 g	0 mg
Flour, corn, yellow, fine meal, enrichedUSDA Foundation	100 g	364	6.2 g	4.3 g	0 mg
Flour, oat, whole grainUSDA Foundation	100 g	386	13.2 g	10.5 g	4 mg
Flour, pastry, unenriched, unbleachedUSDA Foundation	100 g	358	8.8 g	—	1 mg
Flour, quinoaUSDA Foundation	100 g	378	11.9 g	6.3 g	6 mg
Flour, rice, brownUSDA Foundation	100 g	365	7.2 g	—	1 mg
Flour, rice, glutinousUSDA Foundation	100 g	358	6.7 g	—	6 mg
Flour, rice, white, unenrichedUSDA Foundation	100 g	359	6.9 g	0.5 g	5 mg
Flour, ryeUSDA Foundation	100 g	351	8.4 g	13.7 g	0 mg
Flour, semolina, coarse and semi-coarseUSDA Foundation	100 g	365	11.7 g	3.2 g	0 mg
Flour, semolina, fineUSDA Foundation	100 g	366	13.3 g	3.7 g	0 mg
Flour, sorghumUSDA Foundation	100 g	364	8.3 g	6 g	0 mg
Flour, spelt, whole grainUSDA Foundation	100 g	341	14.5 g	9.3 g	0 mg
Flour, wheat, all-purpose, enriched, bleachedUSDA Foundation	100 g	366	10.9 g	—	2 mg
Flour, wheat, all-purpose, enriched, unbleachedUSDA Foundation	100 g	358	13.1 g	—	4 mg
Flour, wheat, all-purpose, unenriched, unbleachedUSDA Foundation	100 g	362	12 g	3 g	2 mg
Flour, whole wheat, unenrichedUSDA Foundation	100 g	370	15.1 g	10.6 g	3 mg
Fonio, grain, dry, rawUSDA Foundation	100 g	377	7.2 g	2.2 g	3 mg
GERBER CEREAL FOR BABY GRAIN AND GROW 1st Foods Non GMO Oatmeal 8oz N2 CanisterGerber	100 g	400	13.3 g	6.7 g	33 mg
GERBER CEREAL FOR BABY GRAIN AND GROW Lil Bits Oatmeal Banana Strawberry 8oz N1 CanisterGerber	100 g	400	6.7 g	6.7 g	33 mg
GERBER CEREAL FOR BABY POWER BLEND Oatmeal Lentil Carrot Pea Probiotic BL 8oz CanisterGerber	100 g	400	13.3 g	6.7 g	100 mg
GERBER ORGANIC FOR BABY GRAIN AND GROW 1st Food Oatmeal Cereal 8oz N1 CanisterGerber	100 g	400	13.3 g	6.7 g	33 mg
GERBER ORGANIC FOR BABY GRAIN AND GROW 2nd Foods Oatmeal Banana Cereal 8oz CanisterGerber	100 g	400	6.7 g	6.7 g	67 mg
General Mills Gold Medal Remarkable Unbleached FlourGeneral Mills	100 g	349	13.6 g	2.7 g	1 mg
General Mills Gold Medal Superlative Bakers FlourGold Medal	100 g	367	13.3 g	3.3 g	0 mg
General Mills Gold Medal Sureloaf FlourGold Medal	100 g	355	12.2 g	3 g	2 mg
Gold Medal All Aces Bakery Flour Bulk Sack Bleached Bromated Enriched 50 LBGeneral Mills	100 g	367	13.3 g	3.3 g	0 mg
Gold Medal All Purpose Flour 3 PoundGold Medal	100 g	367	10 g	3.3 g	0 mg
Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Bromated Enriched Unbleached 50 LBGold Medal	100 g	333	13.3 g	3.3 g	0 mg
Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 25 LBGold Medal	100 g	367	13.3 g	3.3 g	0 mg
Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LBGold Medal	100 g	367	13.3 g	3.3 g	0 mg
Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal	100 g	333	13.3 g	3.3 g	0 mg
Gold Medal All-Purpose Flour Resealable BagGold Medal	100 g	367	10 g	3.3 g	0 mg
Gold Medal Big Loaf Bakery Flour Bulk Sack Bleached Enriched 50 LBGold Medal	100 g	367	13.3 g	3.3 g	0 mg
Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LBCameo	100 g	359	8.5 g	2.7 g	2 mg
Gold Medal Enriched Presifted Unbleached All Purpose Flour 2 lbGold Medal	100 g	367	10 g	3.3 g	0 mg
Gold Medal Full Strength Bakers FlourGold Medal	100 g	349	12.6 g	2.9 g	1 mg
Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal	100 g	350	13 g	2 g	0 mg
Gold Medal Full Strength Unbleached Bakers FlourGold Medal	100 g	349	12.6 g	2.9 g	1 mg
Gold Medal G.M. 44 Bakery Flour Bulk Sack Bleached Enriched 50 LBGold Medal	100 g	367	10 g	3.3 g	0 mg
Gold Medal Gluten Free Yellow Corn Meal Bulk Sack Degerminated 50 LBGold Medal	100 g	367	6.7 g	3.3 g	0 mg
Gold Medal Golden Gate Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LBGold Medal	100 g	367	10 g	3.3 g	0 mg