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Oats & grains food profiles.

489 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 49–96 of 489

FoodBasisCaloriesProteinFiberSodium
Carbe Diem! Penne PastaCarbe Diem!100 g19614.3 g42.9 g134 mg
Carbe Diem! Rotini PastaCarbe Diem!100 g19614.3 g42.9 g134 mg
Carbe Diem! Spaghetti PastaCarbe Diem!100 g19614.3 g42.9 g134 mg
Cascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 OZCascadian Farm100 g4359.7 g4.8 g169 mg
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealCascadian Farm100 g4118.9 g8.9 g357 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealCascadian Farm100 g4079.3 g5.6 g352 mg
Cascadian Farm Organic Oats and Honey Family Size GranolaCascadian Farm100 g42910.7 g7.1 g179 mg
Cascadian Farm Organic Oats and Honey GranolaCascadian Farm100 g4359.7 g4.8 g169 mg
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, saltUSDA SR Legacy100 g432 g1.7 g46 mg
Cereals, QUAKER, Instant Oatmeal Organic, RegularUSDA SR Legacy100 g36716 g9.8 g4 mg
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarUSDA SR Legacy100 g35810.3 g9.7 g535 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryUSDA SR Legacy100 g3689 g6.7 g700 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarUSDA SR Legacy100 g35811.3 g8.8 g760 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberUSDA SR Legacy100 g3668.8 g22.3 g473 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryUSDA SR Legacy100 g36910.4 g8.2 g416 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryUSDA SR Legacy100 g3848.7 g6.4 g500 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryUSDA SR Legacy100 g3609.1 g5.8 g440 mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryUSDA SR Legacy100 g3668.6 g8.3 g454 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryUSDA SR Legacy100 g3798.3 g6 g499 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarUSDA SR Legacy100 g37610.2 g8.3 g559 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryUSDA SR Legacy100 g3689.2 g7.2 g506 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryUSDA SR Legacy100 g3718.8 g6.9 g516 mg
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonUSDA SR Legacy100 g36116.5 g13 g618 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryUSDA SR Legacy100 g36417 g14.3 g5 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltUSDA SR Legacy100 g432 g1.7 g3 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryUSDA SR Legacy100 g33412.6 g11.9 g7 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltUSDA SR Legacy100 g612.1 g2.2 g3 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltUSDA SR Legacy100 g612.1 g2.2 g70 mg
Cereals, QUAKER, Quick Oats with Iron, DryUSDA SR Legacy100 g37113.7 g9.4 g3 mg
Cereals, QUAKER, Quick Oats, DryUSDA SR Legacy100 g37113.7 g9.4 g3 mg
Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadUSDA SR Legacy100 g36116.5 g12.6 g619 mg
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarUSDA SR Legacy100 g36116.4 g13 g642 mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryUSDA SR Legacy100 g3908.2 g7 g356 mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryUSDA SR Legacy100 g3869.8 g7.7 g337 mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryUSDA SR Legacy100 g39412 g7.1 g181 mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryUSDA SR Legacy100 g38710.1 g7.4 g201 mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryUSDA SR Legacy100 g35311.3 g8.5 g354 mg
Cereals, oats, instant, fortified, maple and brown sugar, dryUSDA SR Legacy100 g3869.3 g7.2 g505 mg
Cereals, oats, instant, fortified, plain, dryUSDA SR Legacy100 g36211.9 g10 g220 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)USDA SR Legacy100 g682.4 g1.7 g49 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dryUSDA SR Legacy100 g3699.5 g8 g434 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterUSDA SR Legacy100 g962.4 g2 g111 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with waterUSDA SR Legacy100 g882 g1.3 g111 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltUSDA SR Legacy100 g712.5 g1.7 g71 mg
Cereals, oats, regular and quick, not fortified, dryUSDA SR Legacy100 g37913.2 g10.1 g6 mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltUSDA SR Legacy100 g712.5 g1.7 g4 mg
Cheerios Almond Oat Crunch CerealCheerios100 g4077.4 g5.6 g407 mg
Cheerios Cinnamon Oat Crunch CerealCheerios100 g4077.4 g7.4 g426 mg