| Prince 14.5 Oz Protein SpaghettiPrince | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| Prince 14.5 Oz Protien Elbow PastaPrince | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| Prince 14.5 Oz Protien Penne PastaPrince | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| Prince 14.5 Oz Protien Rotini PastaPrince | 100 g | 339 | 17.9 g | 8.9 g | 116 mg |
| Prince 16 Oz Rigate Spaghetti PastaPrince | 100 g | 357 | 12.5 g | 3.6 g | 0 mg |
| Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzQuaker | 100 g | 372 | 9.3 g | 9.3 g | 372 mg |
| Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz CupQuaker | 100 g | 353 | 13.7 g | 9.8 g | 333 mg |
| Quaker Instant Oatmeal Honey & Almonds 1.76 Oz CupQuaker | 100 g | 380 | 14 g | 10 g | 360 mg |
| Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz CupQuaker | 100 g | 375 | 8.3 g | 6.2 g | 604 mg |
| Quaker Oats Old Fashioned 42 OzQuaker | 100 g | 375 | 12.5 g | 10 g | 0 mg |
| Quaker Old Fashioned Oats 42 OzQuaker | 100 g | 375 | 12.5 g | 10 g | 0 mg |
| Quaker Real Medleys Oatmeal Apple Walnut 2.64 OzQuaker | 100 g | 387 | 8 g | 6.7 g | 333 mg |
| Quaker Steel Cut Hearty Traditional Oats 30 OzQuaker | 100 g | 375 | 12.5 g | 10 g | 0 mg |
| Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 OzQuaker | 100 g | 378 | 13.3 g | 8.9 g | 0 mg |
| Quinoa, cookedUSDA SR Legacy | 100 g | 120 | 4.4 g | 2.8 g | 7 mg |
| Quinoa, crisped, organicWoodland foods | 100 g | 367 | 6.7 g | 6.7 g | 67 mg |
| Quinoa, organicWoodland ingredients | 100 g | 378 | 13.3 g | 6.7 g | 0 mg |
| Quinoa, uncookedUSDA SR Legacy | 100 g | 368 | 14.1 g | 7 g | 5 mg |
| Ramsey med rye 50lb-aaArdent Mills | 100 g | 349 | 10.9 g | 11.8 g | 374 mg |
| Rice bran, crudeUSDA SR Legacy | 100 g | 316 | 13.4 g | 21 g | 5 mg |
| Rice flour, brownUSDA SR Legacy | 100 g | 363 | 7.2 g | 4.6 g | 8 mg |
| Rice flour, white, unenrichedUSDA SR Legacy | 100 g | 366 | 6 g | 2.4 g | 0 mg |
| Rice noodles, cookedUSDA SR Legacy | 100 g | 108 | 1.8 g | 1 g | 19 mg |
| Rice noodles, dryUSDA SR Legacy | 100 g | 364 | 6 g | 1.6 g | 182 mg |
| Rice, black, unenriched, rawUSDA Foundation | 100 g | 361 | 7.6 g | 4.2 g | 0 mg |
| Rice, brown, long grain, unenriched, rawUSDA Foundation | 100 g | 368 | 7.3 g | 3 g | 0 mg |
| Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 123 | 2.7 g | 1.6 g | 4 mg |
| Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 367 | 7.5 g | 3.6 g | 5 mg |
| Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 112 | 2.3 g | 1.8 g | 1 mg |
| Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 362 | 7.5 g | 3.4 g | 4 mg |
| Rice, brown, parboiled, cooked, UNCLE BENSUSDA SR Legacy | 100 g | 147 | 3.1 g | 1.7 g | 4 mg |
| Rice, brown, parboiled, dry, UNCLE BEN'SUSDA SR Legacy | 100 g | 370 | 7.6 g | 3.5 g | 6 mg |
| Rice, red, unenriched, dry, rawUSDA Foundation | 100 g | 360 | 8.6 g | 4.2 g | 0 mg |
| Rice, white, glutinous, unenriched, cookedUSDA SR Legacy | 100 g | 97 | 2 g | 1 g | 5 mg |
| Rice, white, glutinous, unenriched, uncookedUSDA SR Legacy | 100 g | 370 | 6.8 g | 2.8 g | 7 mg |
| Rice, white, long grain, unenriched, rawUSDA Foundation | 100 g | 370 | 7 g | 0.1 g | 0 mg |
| Rice, white, long-grain, parboiled, enriched, cookedUSDA SR Legacy | 100 g | 123 | 2.9 g | 0.9 g | 2 mg |
| Rice, white, long-grain, parboiled, enriched, dryUSDA SR Legacy | 100 g | 374 | 7.5 g | 1.8 g | 2 mg |
| Rice, white, long-grain, parboiled, unenriched, cookedUSDA SR Legacy | 100 g | 123 | 2.9 g | 0.9 g | 2 mg |
| Rice, white, long-grain, parboiled, unenriched, dryUSDA SR Legacy | 100 g | 374 | 7.5 g | 1.8 g | 2 mg |
| Rice, white, long-grain, precooked or instant, enriched, dryUSDA SR Legacy | 100 g | 380 | 7.8 g | 1.9 g | 10 mg |
| Rice, white, long-grain, precooked or instant, enriched, preparedUSDA SR Legacy | 100 g | 124 | 2.2 g | 0.6 g | 4 mg |
| Rice, white, long-grain, regular, cooked, enriched, with saltUSDA SR Legacy | 100 g | 130 | 2.7 g | 0.4 g | 382 mg |
| Rice, white, long-grain, regular, cooked, unenriched, with saltUSDA SR Legacy | 100 g | 130 | 2.7 g | 0.4 g | 382 mg |
| Rice, white, long-grain, regular, enriched, cookedUSDA SR Legacy | 100 g | 130 | 2.7 g | 0.4 g | 1 mg |
| Rice, white, long-grain, regular, raw, enrichedUSDA SR Legacy | 100 g | 365 | 7.1 g | 1.3 g | 5 mg |
| Rice, white, long-grain, regular, raw, unenrichedUSDA SR Legacy | 100 g | 365 | 7.1 g | 1.3 g | 5 mg |
| Rice, white, long-grain, regular, unenriched, cooked without saltUSDA SR Legacy | 100 g | 130 | 2.7 g | 0.4 g | 1 mg |