Brand nutrition directory

Cheerios nutrition facts.

108 complete product profiles in the current snapshot. Compare reported values and follow each product to inspect its ingredients, serving size, and record history.

Latest source update Mar 2026US manufacturer label records

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Source values per 100 g or 100 ml, as shown in the basis column. A record in the database does not confirm current retail availability.

Food	Basis	Calories	Protein	Fiber	Sodium
Cheerios Protein Mixed Berry Chewy Bars 18 CountCheerios	100 g	389	19.4 g	13.9 g	389 mg
Cheerios Protein Peanut Butter Chocolate Cereal BarCheerios	100 g	417	19.4 g	13.9 g	389 mg
Cheerios Protein Peanut Butter Chocolate Cereal Bars 5 CountCheerios	100 g	417	19.4 g	13.9 g	389 mg
Cheerios Protein Strawberry Breakfast Cereal CupCheerios	100 g	385	20.5 g	5.1 g	564 mg
Cheerios Protein Strawberry Breakfast Cereal Family SizeCheerios	100 g	405	21.6 g	5.4 g	568 mg
Cheerios Protein Strawberry Breakfast Cereal Large SizeCheerios	100 g	405	21.6 g	5.4 g	568 mg
Cheerios Strawberry Vanilla Breakfast CerealCheerios	100 g	424	5 g	1.6 g	622 mg
Cheerios Vanilla Spice Breakfast Cereal Family SizeCheerios	100 g	383	8 g	8.1 g	354 mg
Cheerios Vanilla Spice Breakfast Cereal Large SizeCheerios	100 g	383	8 g	8.1 g	354 mg
Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family SizeCheerios	100 g	386	6.8 g	6.8 g	523 mg
Cheerios Veggie Blends Blueberry Banana Breakfast CerealCheerios	100 g	384	7.6 g	6.4 g	554 mg
Cheerios Veggie Blends Strawberry Apple Breakfast CerealCheerios	100 g	386	6.8 g	6.8 g	523 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchCheerios	100 g	371	8.6 g	5.7 g	543 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 CountCheerios	100 g	371	8.6 g	5.7 g	543 mg
Chocolate Cheerios Breakfast CerealCheerios	100 g	389	8.3 g	8.3 g	500 mg
Chocolate Cheerios CerealCheerios	100 g	389	8.3 g	8.3 g	500 mg
Chocolate Cheerios Cereal 15 CountCheerios	100 g	382	9.3 g	8.3 g	507 mg
Chocolate Cheerios Cereal 35 CountCheerios	100 g	380	9.4 g	8.1 g	583 mg
Chocolate Peanut Butter Cheerios CerealCheerios	100 g	410	10.9 g	8.2 g	614 mg
Chocolate Strawberry Cheerios CerealCheerios	100 g	382	9 g	7.7 g	466 mg
Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 PackCheerios	100 g	381	8.8 g	7.7 g	567 mg
Cinnamon Cheerios CerealCheerios	100 g	387	8.8 g	7.8 g	415 mg
Frosted Cheerios CerealCheerios	100 g	389	8.3 g	8.3 g	500 mg
Fruity Cheerios Cereal Family SizeCheerios	100 g	389	8.3 g	8.3 g	417 mg
Honey Cheerios Cereal CupCheerios	100 g	375	10.7 g	8.9 g	607 mg
Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZCheerios	100 g	381	9.5 g	9.5 g	595 mg
Honey Nut Cheerios Breakfast CerealCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Breakfast Cereal Cups 4 PackCheerios	100 g	373	7.8 g	7.8 g	569 mg
Honey Nut Cheerios Breakfast Cereal Mega SizeCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Cereal 2 PackCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Cereal BowlpakCheerios	100 g	393	7.1 g	7.1 g	571 mg
Honey Nut Cheerios Cereal Cup 60/2 OZCheerios	100 g	375	8.9 g	7.1 g	571 mg
Honey Nut Cheerios Gluten Free Breakfast CerealCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Gluten Free Breakfast Cereal Family SizeCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Gluten Free Breakfast Cereal Giant SizeCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Gluten Free Breakfast Cereal Large SizeCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega SizeCheerios	100 g	381	8.8 g	7.7 g	567 mg
Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable BagCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 OZCheerios	100 g	378	8.1 g	8.1 g	568 mg
Honey Nut Cheerios Medley Crunch CerealCheerios	100 g	384	9.2 g	7.7 g	320 mg
Honey Nut Cheerios Minis Breakfast CerealCheerios	100 g	381	8.8 g	7.7 g	567 mg
Honey Nut Cheerios Minis Breakfast Cereal Family SizeCheerios	100 g	381	8.8 g	7.7 g	567 mg
Honey Nut Cheerios Treat BarCheerios	100 g	417	4.2 g	4.2 g	271 mg
Honey Nut Cheerios Treat Bars 8 CountCheerios	100 g	417	4.2 g	4.2 g	271 mg
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupCheerios	100 g	373	7.8 g	7.8 g	569 mg
Multi Grain Cheerios Breakfast CerealCheerios	100 g	385	7.7 g	7.7 g	385 mg
Multi Grain Cheerios CerealCheerios	100 g	393	7.1 g	7.1 g	375 mg
Multi Grain Cheerios Cereal CupCheerios	100 g	385	7.7 g	7.7 g	385 mg

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Compare this brand’s food groups with the wider database.

Breakfast cereal94 qualifying products from this brand Bars & protein snacks9 qualifying products from this brand Oats & grains3 qualifying products from this brand Sweets & desserts2 qualifying products from this brand

Cheerios nutrition facts.

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One brand.Many different labels.

One brand.
Many different labels.