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Beans & lentils food profiles.
381 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.
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Profiles 289–336 of 381
| Food | Basis | Calories | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| Progresso Black BeansProgresso | 100 g | 85 | 6.2 g | 6.9 g | 185 mg |
| Progresso Dark Red Kidney BeansProgresso | 100 g | 86 | 5.5 g | 6.2 g | 297 mg |
| Progresso Red Kidney BeansProgresso | 100 g | 77 | 4.6 g | 5.4 g | 285 mg |
| RANCH STYLE Black Beans 6/108 oz. CanRanch Style Beans | 100 g | 84 | 5.3 g | 7.6 g | 328 mg |
| RANCH STYLE Jalapeno Pinto BeansRanch Style Beans | 100 g | 102 | 5.5 g | 8.7 g | 283 mg |
| RANCH STYLE Premium Pinto BeansRanch Style Beans | 100 g | 94 | 4.7 g | 5.5 g | 189 mg |
| Ranch Style Pinto Beans Microwavable Cups, 7.25 oz.Ranch Style Beans | 100 g | 97 | 4.4 g | 4.4 g | 359 mg |
| Ranch Style Pinto Beans, Canned Beans, 15 oz.Ranch Style Beans | 100 g | 115 | 5.3 g | 5.3 g | 328 mg |
| Ranch style black beans 15 ozRanch Style Beans | 100 g | 79 | 4.7 g | 6.3 g | 283 mg |
| Refried beans, canned, fat-freeUSDA SR Legacy | 100 g | 79 | 5.3 g | 4.7 g | 350 mg |
| Refried beans, canned, traditional styleUSDA SR Legacy | 100 g | 90 | 5 g | 3.7 g | 370 mg |
| Refried beans, canned, traditional, reduced sodiumUSDA SR Legacy | 100 g | 89 | 5 g | 3.7 g | 138 mg |
| Refried beans, canned, vegetarianUSDA SR Legacy | 100 g | 83 | 5.3 g | 4.7 g | 430 mg |
| Rosarita Microwavable Refried Black Beans, 15.2 oz.Rosarita | 100 g | 69 | 4.6 g | 6.2 g | 354 mg |
| SILK Banana-Strawberry soy yogurtUSDA SR Legacy | 100 g | 88 | 2.4 g | 0.6 g | 15 mg |
| SILK Black Cherry soy yogurtUSDA SR Legacy | 100 g | 88 | 2.4 g | 0.6 g | 12 mg |
| SILK Blueberry soy yogurtUSDA SR Legacy | 100 g | 88 | 2.4 g | 0.6 g | 15 mg |
| SILK Chai, soymilkUSDA SR Legacy | 100 g | 53 | 2.5 g | 0 g | 41 mg |
| SILK Coffee, soymilkUSDA SR Legacy | 100 g | 62 | 2.1 g | 0 g | 41 mg |
| SILK French Vanilla CreamerUSDA SR Legacy | 100 g | 133 | 0 g | 0 g | 67 mg |
| SILK Hazelnut CreamerUSDA SR Legacy | 100 g | 133 | 0 g | 0 g | 67 mg |
| SILK Key Lime soy yogurtUSDA SR Legacy | 100 g | 88 | 2.4 g | 0.6 g | 15 mg |
| SILK Light Chocolate, soymilkUSDA SR Legacy | 100 g | 49 | 2.1 g | 0.8 g | 41 mg |
| SILK Light Plain, soymilkUSDA SR Legacy | 100 g | 29 | 2.5 g | 0.4 g | 49 mg |
| SILK Light Vanilla, soymilkUSDA SR Legacy | 100 g | 33 | 2.5 g | 0.4 g | 39 mg |
| SILK Mocha, soymilkUSDA SR Legacy | 100 g | 58 | 2.1 g | 0 g | 41 mg |
| SILK Nog, soymilkUSDA SR Legacy | 100 g | 74 | 2.5 g | 0 g | 61 mg |
| SILK Original CreamerUSDA SR Legacy | 100 g | 100 | 0 g | 0 g | 67 mg |
| SILK Peach soy yogurtUSDA SR Legacy | 100 g | 94 | 2.4 g | 0.6 g | 15 mg |
| SILK Plain soy yogurtUSDA SR Legacy | 100 g | 66 | 2.6 g | 0.4 g | 13 mg |
| SILK Plain, soymilkUSDA SR Legacy | 100 g | 41 | 2.9 g | 0.4 g | 49 mg |
| SILK Plus Fiber, soymilkUSDA SR Legacy | 100 g | 41 | 2.5 g | 2.1 g | 39 mg |
| SILK Plus Omega-3 DHA, soymilkUSDA SR Legacy | 100 g | 45 | 2.9 g | 0.4 g | 49 mg |
| SILK Plus for Bone Health, soymilkUSDA SR Legacy | 100 g | 41 | 2.5 g | 0.8 g | 39 mg |
| SILK Raspberry soy yogurtUSDA SR Legacy | 100 g | 88 | 2.4 g | 0.6 g | 15 mg |
| SILK Strawberry soy yogurtUSDA SR Legacy | 100 g | 94 | 2.4 g | 0.6 g | 15 mg |
| SILK Unsweetened, soymilkUSDA SR Legacy | 100 g | 33 | 2.9 g | 0.4 g | 35 mg |
| SILK Vanilla soy yogurt (family size)USDA SR Legacy | 100 g | 79 | 2.6 g | 0.4 g | 13 mg |
| SILK Vanilla soy yogurt (single serving size)USDA SR Legacy | 100 g | 88 | 2.9 g | 0.6 g | 12 mg |
| SILK Vanilla, soymilkUSDA SR Legacy | 100 g | 41 | 2.5 g | 0.4 g | 39 mg |
| SILK Very Vanilla, soymilkUSDA SR Legacy | 100 g | 53 | 2.5 g | 0.4 g | 58 mg |
| Sandwich spread, meatlessUSDA SR Legacy | 100 g | 149 | 8 g | 3.3 g | 630 mg |
| Sausage, meatlessUSDA SR Legacy | 100 g | 255 | 20.3 g | 2.8 g | 888 mg |
| Soy flour, defattedUSDA SR Legacy | 100 g | 327 | 51.5 g | 17.5 g | 20 mg |
| Soy flour, full-fat, rawUSDA SR Legacy | 100 g | 434 | 37.8 g | 9.6 g | 13 mg |
| Soy flour, full-fat, roastedUSDA SR Legacy | 100 g | 439 | 38.1 g | 9.7 g | 12 mg |
| Soy flour, low-fatUSDA SR Legacy | 100 g | 372 | 49.8 g | 16 g | 9 mg |
| Soy meal, defatted, rawUSDA SR Legacy | 100 g | 337 | 49.2 g | — | 3 mg |