| Chili with beans, cannedUSDA SR Legacy | 100 g | 103 | 6.1 g | 3.3 g | 423 mg |
| Cowpeas, catjang, mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 117 | 8.1 g | 3.6 g | 255 mg |
| Cowpeas, catjang, mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 117 | 8.1 g | 3.6 g | 19 mg |
| Cowpeas, catjang, mature seeds, rawUSDA SR Legacy | 100 g | 343 | 23.9 g | 10.7 g | 58 mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with porkUSDA SR Legacy | 100 g | 83 | 2.7 g | 3.3 g | 350 mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plainUSDA SR Legacy | 100 g | 77 | 4.7 g | 3.3 g | 293 mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 116 | 7.7 g | 6.5 g | 240 mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 116 | 7.7 g | 6.5 g | 4 mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, rawUSDA SR Legacy | 100 g | 336 | 23.5 g | 10.6 g | 16 mg |
| Dip, FRITO'S, bean, original flavorUSDA SR Legacy | 100 g | 119 | 5.4 g | 4.9 g | 443 mg |
| Dip, bean, original flavorUSDA SR Legacy | 100 g | 119 | 5.4 g | 4.9 g | 443 mg |
| Falafel, home-preparedUSDA SR Legacy | 100 g | 333 | 13.3 g | — | 294 mg |
| Flour, soy, defattedUSDA Foundation | 100 g | 366 | 51.1 g | — | 2 mg |
| Flour, soy, full-fatUSDA Foundation | 100 g | 452 | 38.6 g | — | 2 mg |
| Frankfurter, meatlessUSDA SR Legacy | 100 g | 233 | 19.6 g | 3.9 g | 471 mg |
| Frijoles rojos volteados (Refried beans, red, canned)USDA SR Legacy | 100 g | 144 | 5 g | 4.7 g | 375 mg |
| Hummus, commercialUSDA Foundation | 100 g | 229 | 7.4 g | 5.4 g | 438 mg |
| Hummus, home preparedUSDA SR Legacy | 100 g | 177 | 4.9 g | 4 g | 242 mg |
| Hyacinth beans, mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 117 | 8.1 g | — | 243 mg |
| Hyacinth beans, mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 117 | 8.1 g | — | 7 mg |
| Hyacinth beans, mature seeds, rawUSDA SR Legacy | 100 g | 344 | 23.9 g | 25.6 g | 21 mg |
| La Choy Bean Sprouts, 14 oz.La Choy | 100 g | 9 | 0.9 g | 0.9 g | 38 mg |
| Lentils, dryUSDA Foundation | 100 g | 351 | 23.6 g | — | 0 mg |
| Lentils, mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 114 | 9 g | 7.9 g | 238 mg |
| Lentils, mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 116 | 9 g | 7.9 g | 2 mg |
| Lentils, pink or red, rawUSDA SR Legacy | 100 g | 358 | 23.9 g | 10.8 g | 7 mg |
| Lentils, rawUSDA SR Legacy | 100 g | 352 | 24.6 g | 10.7 g | 6 mg |
| Lentils, sprouted, cooked, stir-fried, with saltUSDA SR Legacy | 100 g | 101 | 8.8 g | — | 246 mg |
| Lentils, sprouted, cooked, stir-fried, without saltUSDA SR Legacy | 100 g | 101 | 8.8 g | — | 10 mg |
| Lentils, sprouted, rawUSDA SR Legacy | 100 g | 106 | 9 g | — | 11 mg |
| Lima beans, large, mature seeds, cannedUSDA SR Legacy | 100 g | 79 | 4.9 g | 4.8 g | 336 mg |
| Lima beans, large, mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 115 | 7.8 g | 7 g | 238 mg |
| Lima beans, large, mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 115 | 7.8 g | 7 g | 2 mg |
| Lima beans, large, mature seeds, rawUSDA SR Legacy | 100 g | 338 | 21.5 g | 19 g | 18 mg |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 126 | 8 g | 7.7 g | 239 mg |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 126 | 8 g | 7.7 g | 3 mg |
| Lima beans, thin seeded (baby), mature seeds, rawUSDA SR Legacy | 100 g | 335 | 20.6 g | 20.6 g | 13 mg |
| Luncheon slices, meatlessUSDA SR Legacy | 100 g | 189 | 17.8 g | 1.1 g | 711 mg |
| Lupins, mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 116 | 15.6 g | 2.8 g | 240 mg |
| Lupins, mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 119 | 15.6 g | 2.8 g | 4 mg |
| Lupins, mature seeds, rawUSDA SR Legacy | 100 g | 371 | 36.2 g | 18.9 g | 15 mg |
| Meat extenderUSDA SR Legacy | 100 g | 311 | 41.7 g | 17.5 g | 10 mg |
| Meatballs, meatlessUSDA SR Legacy | 100 g | 197 | 21 g | 4.6 g | 550 mg |
| Mothbeans, mature seeds, cooked, boiled, with saltUSDA SR Legacy | 100 g | 117 | 7.8 g | — | 246 mg |
| Mothbeans, mature seeds, cooked, boiled, without saltUSDA SR Legacy | 100 g | 117 | 7.8 g | — | 10 mg |
| Mothbeans, mature seeds, rawUSDA SR Legacy | 100 g | 343 | 22.9 g | — | 30 mg |
| Mothers maid low salt black beans 6/10Mothers maid | 100 g | 77 | 5.4 g | 4.6 g | 108 mg |
| Mothers maid low salt black beans with ferro 6/10Mothers maid | 100 g | 77 | 5.4 g | 4.6 g | 108 mg |