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Breakfast cereal food profiles.

635 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 193–240 of 635

FoodBasisCaloriesProteinFiberSodium
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltUSDA SR Legacy100 g552 g1.5 g4 mg
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltUSDA SR Legacy100 g561.7 g0.4 g4 mg
Cereals, CREAM OF WHEAT, 1 minute cook time, dryUSDA SR Legacy100 g35911.8 g4.4 g7 mg
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltUSDA SR Legacy100 g521.9 g0.7 g45 mg
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltUSDA SR Legacy100 g561.4 g0.7 g34 mg
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryUSDA SR Legacy100 g35511.6 g4.4 g328 mg
Cereals, CREAM OF WHEAT, instant, dryUSDA SR Legacy100 g36610.6 g3.3 g571 mg
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltUSDA SR Legacy100 g621.8 g0.6 g102 mg
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltUSDA SR Legacy100 g501.5 g0.5 g129 mg
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltUSDA SR Legacy100 g501.4 g0.5 g6 mg
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryUSDA SR Legacy100 g37010.5 g3.8 g7 mg
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryUSDA SR Legacy100 g36510.5 g2.9 g3 mg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryUSDA SR Legacy100 g3688.8 g1.8 g5 mg
Cereals, MALT-O-MEAL, chocolate, dryUSDA SR Legacy100 g36310.6 g2.8 g10 mg
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltUSDA SR Legacy100 g471.4 g0.4 g1 mg
Cereals, MALT-O-MEAL, original, plain, dryUSDA SR Legacy100 g36511.8 g2.1 g0 mg
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltUSDA SR Legacy100 g481.7 g0.3 g0 mg
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dryUSDA SR Legacy100 g3608.8 g4.3 g1,518 mg
Cereals, QUAKER, Instant Grits, Butter flavor, dryUSDA SR Legacy100 g3698.1 g4.7 g1,197 mg
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dryUSDA SR Legacy100 g3409.9 g5.1 g1,523 mg
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dryUSDA SR Legacy100 g35510.7 g4.2 g1,930 mg
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryUSDA SR Legacy100 g3429.8 g4.6 g1,805 mg
Cereals, QUAKER, Whole Wheat Natural Cereal, dryUSDA SR Legacy100 g33311.8 g9.9 g8 mg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dryUSDA SR Legacy100 g3639 g4.2 g1,644 mg
Cereals, QUAKER, corn grits, instant, plain, dryUSDA SR Legacy100 g3437.3 g4.2 g1,121 mg
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltUSDA SR Legacy100 g741.6 g1.1 g227 mg
Cereals, QUAKER, hominy grits, white, quick, dryUSDA SR Legacy100 g3488.8 g4.8 g1 mg
Cereals, QUAKER, hominy grits, white, regular, dryUSDA SR Legacy100 g3618.8 g1.6 g1 mg
Cereals, WHEATENA, cooked with waterUSDA SR Legacy100 g562 g2.7 g2 mg
Cereals, WHEATENA, cooked with water, with saltUSDA SR Legacy100 g592 g2 g238 mg
Cereals, WHEATENA, dryUSDA SR Legacy100 g35713.1 g12.8 g13 mg
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltUSDA SR Legacy100 g711.7 g0.8 g223 mg
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltUSDA SR Legacy100 g711.7 g0.8 g2 mg
Cereals, corn grits, white, regular and quick, enriched, dryUSDA SR Legacy100 g3707.7 g4.6 g1 mg
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltUSDA SR Legacy100 g651.2 g0.7 g2 mg
Cereals, corn grits, yellow, regular and quick, unenriched, dryUSDA SR Legacy100 g3718.8 g1.6 g1 mg
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltUSDA SR Legacy100 g651.2 g0.7 g223 mg
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltUSDA SR Legacy100 g551.8 g0.8 g18 mg
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryUSDA SR Legacy100 g36011.6 g4.2 g124 mg
Cereals, farina, enriched, cooked with water, with saltUSDA SR Legacy100 g531.8 g0.8 g126 mg
Cereals, farina, unenriched, dryUSDA SR Legacy100 g36910.6 g1.9 g3 mg
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSUSDA SR Legacy100 g3508.8 g10.3 g2 mg
Cereals, whole wheat hot natural cereal, cooked with water, with saltUSDA SR Legacy100 g622 g1.6 g233 mg
Cereals, whole wheat hot natural cereal, cooked with water, without saltUSDA SR Legacy100 g622 g1.6 g0 mg
Cereals, whole wheat hot natural cereal, dryUSDA SR Legacy100 g34211.2 g9.5 g2 mg
Cheerios Berry Oat Crunch Breakfast CerealCheerios100 g4057.2 g6.5 g414 mg
Cheerios Berry Oat Crunch Breakfast Cereal Family SizeCheerios100 g4057.2 g6.5 g414 mg
Cheerios Blend Blueberry Banana Breakfast CerealCheerios100 g3866.8 g6.8 g545 mg