| Prunes, dehydrated (low-moisture), uncookedUSDA SR Legacy | 100 g | 339 | 3.7 g | — | 5 mg |
| Pummelo, rawUSDA SR Legacy | 100 g | 38 | 0.8 g | 1 g | 1 mg |
| Quinces, rawUSDA SR Legacy | 100 g | 57 | 0.4 g | 1.9 g | 4 mg |
| Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 299 | 3.3 g | 4.5 g | 26 mg |
| Raisins, golden, seedlessUSDA SR Legacy | 100 g | 301 | 3.3 g | 3.3 g | 24 mg |
| Raisins, seededUSDA SR Legacy | 100 g | 296 | 2.5 g | 6.8 g | 28 mg |
| Rambutan, canned, syrup packUSDA SR Legacy | 100 g | 82 | 0.7 g | 0.9 g | 11 mg |
| Raspberries, canned, red, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 91 | 0.8 g | 3.3 g | 3 mg |
| Raspberries, frozen, red, sweetenedUSDA SR Legacy | 100 g | 103 | 0.7 g | 4.4 g | 1 mg |
| Raspberries, frozen, red, unsweetenedUSDA SR Legacy | 100 g | 56 | 1.2 g | 4.3 g | 4 mg |
| Raspberries, puree, seedlessUSDA SR Legacy | 100 g | 41 | 1 g | 0.9 g | 4 mg |
| Raspberries, puree, with seedsUSDA SR Legacy | 100 g | 55 | 1.1 g | 4.3 g | 4 mg |
| Raspberries, rawUSDA Foundation | 100 g | 51 | 1 g | — | 0 mg |
| Raspberries, wild (Northern Plains Indians)USDA SR Legacy | 100 g | 62 | 1.1 g | 7.5 g | 4 mg |
| Rhubarb, frozen, cooked, with sugarUSDA SR Legacy | 100 g | 116 | 0.4 g | 2 g | 1 mg |
| Rhubarb, frozen, uncookedUSDA SR Legacy | 100 g | 21 | 0.6 g | 1.8 g | 2 mg |
| Rhubarb, rawUSDA SR Legacy | 100 g | 21 | 0.9 g | 1.8 g | 4 mg |
| Rose-apples, rawUSDA SR Legacy | 100 g | 25 | 0.6 g | — | 0 mg |
| Roselle, rawUSDA SR Legacy | 100 g | 49 | 1 g | — | 6 mg |
| Rowal, rawUSDA SR Legacy | 100 g | 111 | 2.3 g | 6.2 g | 4 mg |
| Salmonberries, raw (Alaska Native)USDA SR Legacy | 100 g | 47 | 0.9 g | 1.9 g | 14 mg |
| Sapodilla, rawUSDA SR Legacy | 100 g | 83 | 0.4 g | 5.3 g | 12 mg |
| Sapote, mamey, rawUSDA SR Legacy | 100 g | 124 | 1.5 g | 5.4 g | 7 mg |
| Signature Select Seedless Raisins 12oz Bag-in-a-BoxSignature Select | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Signature Select Seedless Raisins 20oz Resealable CanisterSignature Select | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Simple Truth Organic Seedless Raisins 10oz Reclosable Zipper BagSimple Truth Organic | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Simple Truth Organic Seedless Raisins 20oz Reclosable CanisterSimple Truth Organic | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Simple Truth Organic Seedless Raisins 6-Count/1oz CartonsSimple Truth Organic | 100 g | 321 | 3.6 g | 3.6 g | 36 mg |
| Smart Way Seedless Raisins 12oz Bag in a BoxSmart Way | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Soursop, rawUSDA SR Legacy | 100 g | 66 | 1 g | 3.3 g | 14 mg |
| Southern Grove California Raisins 20 oz CanisterSouthern Grove | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Southern Grove California Raisins 6-Pack/1 oz CartonsSouthern Grove | 100 g | 321 | 3.6 g | 3.6 g | 36 mg |
| Strawberries, canned, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 92 | 0.6 g | 1.7 g | 4 mg |
| Strawberries, frozen, sweetened, slicedUSDA SR Legacy | 100 g | 96 | 0.5 g | 1.9 g | 3 mg |
| Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 35 | 0.4 g | 2.1 g | 2 mg |
| Strawberries, rawUSDA Foundation | 100 g | 33 | 0.6 g | — | 0 mg |
| Strudel, appleUSDA SR Legacy | 100 g | 274 | 3.3 g | 2.2 g | 135 mg |
| Sugar-apples, (sweetsop), rawUSDA SR Legacy | 100 g | 94 | 2.1 g | 4.4 g | 9 mg |
| Sun-Maid Blueberry & Lavender Flavored Golden Raisins 24oz BagSun-Maid | 100 g | 303 | 3 g | 3 g | 30 mg |
| Sun-Maid Blueberry & Vanilla Yogurt Covered Raisins 6-Pk/.75oz CtnSun-Maid | 100 g | 429 | 4.8 g | 0 g | 48 mg |
| Sun-Maid California Golden Raisins 12oz Bag in a BoxSun-Maid | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Sun-Maid California Golden Raisins 6-Pack/1oz CartonsSun-Maid | 100 g | 321 | 3.6 g | 3.6 g | 36 mg |
| Sun-Maid California Mixed Jumbo Raisins Resealable Stand-up 12oz BagSun-Maid | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Sun-Maid California Natural Seedless Oil Select Raisins 12.5kg CaseSun-Maid | 100 g | 297 | 3.2 g | 4.4 g | 25 mg |
| Sun-Maid California Raisin Medley Resealable Stand-Up 12oz BagSun-Maid | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Sun-Maid California Raisins 500g Reclosable CanisterSun-Maid | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Sun-Maid California Sun-Dried Organic Raisins 18oz Resealable CnsterSun-Maid | 100 g | 300 | 2.5 g | 5 g | 25 mg |
| Sun-Maid California Sun-Dried Organic Raisins 2 lb BagSun-Maid | 100 g | 300 | 2.5 g | 5 g | 25 mg |