| Olives, ripe, canned (jumbo-super colossal)USDA SR Legacy | 100 g | 81 | 1 g | 2.5 g | 735 mg |
| Olives, ripe, canned (small-extra large)USDA SR Legacy | 100 g | 116 | 0.8 g | 1.6 g | 735 mg |
| Orange peel, rawUSDA SR Legacy | 100 g | 97 | 1.5 g | 10.6 g | 3 mg |
| Oranges, raw, California, valenciasUSDA SR Legacy | 100 g | 49 | 1 g | 2.5 g | 0 mg |
| Oranges, raw, FloridaUSDA SR Legacy | 100 g | 46 | 0.7 g | 2.4 g | 0 mg |
| Oranges, raw, all commercial varietiesUSDA SR Legacy | 100 g | 47 | 0.9 g | 2.4 g | 0 mg |
| Oranges, raw, navelsUSDA Foundation | 100 g | 47 | 0.9 g | 2 g | 9 mg |
| Oranges, raw, with peelUSDA SR Legacy | 100 g | 63 | 1.3 g | 4.5 g | 2 mg |
| Orchard Choice Premium California Golden Bite-Size Figs 4 oz BagOrchard Choice | 100 g | 250 | 2.5 g | 10 g | 0 mg |
| Orchard Choice Premium California Golden Figs 8 oz ContainerOrchard Choice | 100 g | 250 | 2.5 g | 10 g | 0 mg |
| Orchard Choice Premium California Mission Bite-Size Figs 4 oz BagOrchard Choice | 100 g | 250 | 2.5 g | 10 g | 0 mg |
| Orchard Choice Premium California Mission Figs 8 oz ContainerOrchard Choice | 100 g | 250 | 2.5 g | 10 g | 0 mg |
| Papaya, canned, heavy syrup, drainedUSDA SR Legacy | 100 g | 206 | 0.1 g | 1.5 g | 9 mg |
| Papayas, rawUSDA SR Legacy | 100 g | 43 | 0.5 g | 1.7 g | 8 mg |
| Passion-fruit, (granadilla), purple, rawUSDA SR Legacy | 100 g | 97 | 2.2 g | 10.4 g | 28 mg |
| Peaches, canned, extra heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 96 | 0.5 g | 1 g | 8 mg |
| Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 42 | 0.4 g | 1 g | 5 mg |
| Peaches, canned, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 74 | 0.5 g | 1.3 g | 6 mg |
| Peaches, canned, heavy syrup, drainedUSDA SR Legacy | 100 g | 72 | 0.5 g | 1.2 g | 6 mg |
| Peaches, canned, light syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 54 | 0.5 g | 1.3 g | 5 mg |
| Peaches, canned, water pack, solids and liquidsUSDA SR Legacy | 100 g | 24 | 0.4 g | 1.3 g | 3 mg |
| Peaches, dehydrated (low-moisture), sulfured, stewedUSDA SR Legacy | 100 g | 133 | 2 g | — | 4 mg |
| Peaches, dehydrated (low-moisture), sulfured, uncookedUSDA SR Legacy | 100 g | 325 | 4.9 g | — | 10 mg |
| Peaches, dried, sulfured, stewed, with added sugarUSDA SR Legacy | 100 g | 103 | 1.1 g | 2.4 g | 2 mg |
| Peaches, dried, sulfured, stewed, without added sugarUSDA SR Legacy | 100 g | 77 | 1.2 g | 2.7 g | 2 mg |
| Peaches, dried, sulfured, uncookedUSDA SR Legacy | 100 g | 239 | 3.6 g | 8.2 g | 7 mg |
| Peaches, frozen, sliced, sweetenedUSDA SR Legacy | 100 g | 94 | 0.6 g | 1.8 g | 6 mg |
| Peaches, spiced, canned, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 75 | 0.4 g | 1.3 g | 4 mg |
| Peaches, yellow, rawUSDA Foundation | 100 g | 42 | 0.9 g | 1.5 g | 13 mg |
| Pear, Anjou, green, with skin, rawUSDA Foundation | 100 g | 57 | 0.3 g | 2.6 g | 0 mg |
| Pears, asian, rawUSDA SR Legacy | 100 g | 42 | 0.5 g | 3.6 g | 0 mg |
| Pears, canned, extra heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 97 | 0.2 g | 1.6 g | 5 mg |
| Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 47 | 0.3 g | 1.6 g | 2 mg |
| Pears, canned, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 74 | 0.2 g | 1.6 g | 5 mg |
| Pears, canned, heavy syrup, drainedUSDA SR Legacy | 100 g | 74 | 0.2 g | 2.7 g | 5 mg |
| Pears, canned, light syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 57 | 0.2 g | 1.6 g | 5 mg |
| Pears, canned, water pack, solids and liquidsUSDA SR Legacy | 100 g | 29 | 0.2 g | 1.6 g | 2 mg |
| Pears, dried, sulfured, stewed, with added sugarUSDA SR Legacy | 100 g | 140 | 0.9 g | 5.8 g | 3 mg |
| Pears, dried, sulfured, stewed, without added sugarUSDA SR Legacy | 100 g | 127 | 0.9 g | 6.4 g | 3 mg |
| Pears, dried, sulfured, uncookedUSDA SR Legacy | 100 g | 262 | 1.9 g | 7.5 g | 6 mg |
| Pears, rawUSDA SR Legacy | 100 g | 57 | 0.4 g | 3.1 g | 1 mg |
| Pears, raw, bartlettUSDA Foundation | 100 g | 57 | 0.4 g | 3.1 g | 7 mg |
| Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 67 | 0.4 g | 3.1 g | 1 mg |
| Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 66 | 0.4 g | 3.1 g | 1 mg |
| Pears, raw, red anjouUSDA SR Legacy | 100 g | 62 | 0.3 g | 3 g | 1 mg |
| Persimmons, japanese, driedUSDA SR Legacy | 100 g | 274 | 1.4 g | 14.5 g | 2 mg |
| Persimmons, japanese, rawUSDA SR Legacy | 100 g | 70 | 0.6 g | 3.6 g | 1 mg |
| Persimmons, native, rawUSDA SR Legacy | 100 g | 127 | 0.8 g | — | 1 mg |