| Pie, Dutch Apple, Commercially PreparedUSDA SR Legacy | 100 g | 290 | 2.2 g | 1.6 g | 200 mg |
| Pie, apple, commercially prepared, enriched flourUSDA SR Legacy | 100 g | 237 | 1.9 g | 1.6 g | 201 mg |
| Pie, apple, commercially prepared, unenriched flourUSDA SR Legacy | 100 g | 237 | 1.9 g | 1.6 g | 266 mg |
| Pie, apple, prepared from recipeUSDA SR Legacy | 100 g | 265 | 2.4 g | — | 211 mg |
| Pie, blueberry, commercially preparedUSDA SR Legacy | 100 g | 232 | 1.8 g | 1 g | 287 mg |
| Pie, blueberry, prepared from recipeUSDA SR Legacy | 100 g | 245 | 2.7 g | — | 185 mg |
| Pie, fried pies, fruitUSDA SR Legacy | 100 g | 316 | 3 g | 2.6 g | 333 mg |
| Pillsbury Apple Filled Crescent Rolls 8 CountPillsbury | 100 g | 292 | 4.2 g | 0 g | 542 mg |
| Pillsbury Blueberry Muffin BatterPillsbury | 100 g | 336 | 3.2 g | 1.6 g | 376 mg |
| Pillsbury Blueberry Scones with lemon icing 8 CountPillsbury | 100 g | 318 | 4.6 g | 2.3 g | 795 mg |
| Pillsbury Blueberry Sweet Biscuits 8 CountPillsbury | 100 g | 318 | 4.6 g | 2.3 g | 795 mg |
| Pillsbury Orange Cinnamon Rolls with Cinnabon Orange Icing 8 CountPillsbury | 100 g | 327 | 4.1 g | 0 g | 694 mg |
| Pineapple, canned, extra heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 83 | 0.3 g | 0.8 g | 1 mg |
| Pineapple, canned, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 78 | 0.4 g | 0.8 g | 1 mg |
| Pineapple, canned, light syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 52 | 0.4 g | 0.8 g | 1 mg |
| Pineapple, canned, water pack, solids and liquidsUSDA SR Legacy | 100 g | 32 | 0.4 g | 0.8 g | 1 mg |
| Pineapple, frozen, chunks, sweetenedUSDA SR Legacy | 100 g | 86 | 0.4 g | 1.1 g | 2 mg |
| Pineapple, rawUSDA Foundation | 100 g | 54 | 0.5 g | 0.9 g | 0 mg |
| Pineapple, raw, all varietiesUSDA SR Legacy | 100 g | 50 | 0.5 g | 1.4 g | 1 mg |
| Pineapple, raw, extra sweet varietyUSDA SR Legacy | 100 g | 51 | 0.5 g | 1.4 g | 1 mg |
| Pineapple, raw, traditional varietiesUSDA SR Legacy | 100 g | 45 | 0.6 g | — | 1 mg |
| Pitanga, (surinam-cherry), rawUSDA SR Legacy | 100 g | 33 | 0.8 g | — | 3 mg |
| Plantains, green, boiledUSDA SR Legacy | 100 g | 121 | 1.1 g | 2.6 g | 2 mg |
| Plantains, green, friedUSDA SR Legacy | 100 g | 309 | 1.5 g | 3.5 g | 2 mg |
| Plantains, green, rawUSDA SR Legacy | 100 g | 152 | 1.3 g | 2.2 g | 2 mg |
| Plantains, overripe, rawUSDA Foundation | 100 g | 117 | 1.2 g | 1.8 g | 0 mg |
| Plantains, ripe, rawUSDA Foundation | 100 g | 123 | 1.2 g | 2.1 g | 0 mg |
| Plantains, underripe, rawUSDA Foundation | 100 g | 145 | 1.2 g | 2.5 g | 0 mg |
| Plantains, yellow, bakedUSDA SR Legacy | 100 g | 155 | 1.5 g | 2.2 g | 2 mg |
| Plantains, yellow, fried, Latino restaurantUSDA SR Legacy | 100 g | 236 | 1.4 g | 3.2 g | 6 mg |
| Plantains, yellow, rawUSDA SR Legacy | 100 g | 122 | 1.3 g | 1.7 g | 4 mg |
| Plum, black, with skin, rawUSDA Foundation | 100 g | 53 | 0.6 g | 1.3 g | 0 mg |
| Plums, canned, heavy syrup, drainedUSDA SR Legacy | 100 g | 89 | 0.4 g | 1.5 g | 19 mg |
| Plums, canned, purple, extra heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 101 | 0.4 g | 1 g | 19 mg |
| Plums, canned, purple, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 89 | 0.4 g | 0.9 g | 19 mg |
| Plums, canned, purple, light syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 63 | 0.4 g | 0.9 g | 20 mg |
| Plums, canned, purple, water pack, solids and liquidsUSDA SR Legacy | 100 g | 41 | 0.4 g | 0.9 g | 1 mg |
| Plums, dried (prunes), stewed, with added sugarUSDA SR Legacy | 100 g | 124 | 1.1 g | 3.8 g | 2 mg |
| Plums, dried (prunes), stewed, without added sugarUSDA SR Legacy | 100 g | 107 | 1 g | 3.1 g | 1 mg |
| Plums, dried (prunes), uncookedUSDA SR Legacy | 100 g | 240 | 2.2 g | 7.1 g | 2 mg |
| Plums, rawUSDA SR Legacy | 100 g | 46 | 0.7 g | 1.4 g | 0 mg |
| Pomegranates, rawUSDA SR Legacy | 100 g | 83 | 1.7 g | 4 g | 3 mg |
| Prickly pears, broiled (Northern Plains Indians)USDA SR Legacy | 100 g | 91 | 0.4 g | — | — |
| Prickly pears, rawUSDA SR Legacy | 100 g | 41 | 0.7 g | 3.6 g | 5 mg |
| Prickly pears, raw (Northern Plains Indians)USDA SR Legacy | 100 g | 42 | 0.1 g | 5.3 g | 4 mg |
| Prune pureeUSDA SR Legacy | 100 g | 257 | 2.1 g | 3.3 g | 23 mg |
| Prunes, canned, heavy syrup pack, solids and liquidsUSDA SR Legacy | 100 g | 105 | 0.9 g | 3.8 g | 3 mg |
| Prunes, dehydrated (low-moisture), stewedUSDA SR Legacy | 100 g | 113 | 1.2 g | — | 2 mg |