PlateRatioSearch
Browse the complete records

Fruit food profiles.

550 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 12 sections

Profiles 241–288 of 550

FoodBasisCaloriesProteinFiberSodium
Kiwifruit, ZESPRI SunGold, rawUSDA SR Legacy100 g631 g1.4 g3 mg
Kiwifruit, green, rawUSDA Foundation100 g581.1 g3 g5 mg
Kroger Pitted Prunes Dried Plums 16oz Reclosable CanisterKroger100 g2502.5 g7.5 g0 mg
Kroger Pitted Prunes Dried Plums 8oz Reclosable Zipper BagKroger100 g2502.5 g7.5 g0 mg
Kroger Seedless Raisins 20oz Reclosable CanisterKroger100 g3002.5 g5 g25 mg
Kroger Seedless Raisins 32oz Reclosable Zipper BagKroger100 g3002.5 g5 g25 mg
Kroger Seedless Raisins 6-Count/1oz CartonsKroger100 g3213.6 g7.1 g36 mg
Kumquats, rawUSDA SR Legacy100 g711.9 g6.5 g10 mg
Lemon peel, rawUSDA SR Legacy100 g471.5 g10.6 g6 mg
Lemons, raw, without peelUSDA SR Legacy100 g291.1 g2.8 g2 mg
Limes, rawUSDA SR Legacy100 g300.7 g2.8 g2 mg
Litchis, driedUSDA SR Legacy100 g2773.8 g4.6 g3 mg
Litchis, rawUSDA SR Legacy100 g660.8 g1.3 g1 mg
Loganberries, frozenUSDA SR Legacy100 g551.5 g5.3 g1 mg
Longans, driedUSDA SR Legacy100 g2864.9 g—48 mg
Longans, rawUSDA SR Legacy100 g601.3 g1.1 g0 mg
Loquats, rawUSDA SR Legacy100 g470.4 g1.7 g1 mg
Mammy-apple, (mamey), rawUSDA SR Legacy100 g510.5 g3 g15 mg
Mandarin, seedless, peeled, rawUSDA Foundation100 g561 g1.3 g0 mg
Mango, Ataulfo, peeled, rawUSDA Foundation100 g710.7 g1.3 g0 mg
Mango, Tommy Atkins, peeled, rawUSDA Foundation100 g620.6 g1.8 g0 mg
Mango, dried, sweetenedUSDA SR Legacy100 g3192.5 g2.4 g162 mg
Mangos, rawUSDA SR Legacy100 g600.8 g1.6 g1 mg
Mangosteen, canned, syrup packUSDA SR Legacy100 g730.4 g1.8 g7 mg
Maraschino cherries, canned, drainedUSDA SR Legacy100 g1650.2 g3.2 g4 mg
Melon balls, frozenUSDA SR Legacy100 g330.8 g0.7 g31 mg
Melon, banana (Navajo)USDA SR Legacy100 g210.8 g0.3 g11 mg
Melons, cantaloupe, rawUSDA Foundation100 g340.8 g0.8 g30 mg
Melons, casaba, rawUSDA SR Legacy100 g281.1 g0.9 g9 mg
Melons, honeydew, rawUSDA Foundation100 g330.5 g—21 mg
Mothers maid sliced apples 6/10Mothers maid100 g430 g1.4 g11 mg
Mothers maid unsweetened applesauce 6/10Mothers maid100 g400.8 g1.6 g12 mg
Muffin, blueberry, commercially prepared, low-fatUSDA SR Legacy100 g2554.2 g4.2 g413 mg
Muffins, English, raisin-cinnamon (includes apple-cinnamon)USDA SR Legacy100 g2407.9 g2.6 g299 mg
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)USDA SR Legacy100 g2768.9 g3 g342 mg
Muffins, blueberry, commercially prepared (Includes mini-muffins)USDA SR Legacy100 g3754.5 g1.1 g336 mg
Muffins, blueberry, dry mixUSDA SR Legacy100 g2933.5 g1.4 g479 mg
Muffins, blueberry, toaster-typeUSDA SR Legacy100 g3134.6 g1.8 g417 mg
Muffins, blueberry, toaster-type, toastedUSDA SR Legacy100 g3334.9 g1.9 g444 mg
Mulberries, rawUSDA SR Legacy100 g431.4 g1.7 g10 mg
Nance, canned, syrup, drainedUSDA SR Legacy100 g950.6 g7 g8 mg
Nance, frozen, unsweetenedUSDA SR Legacy100 g730.7 g7.5 g3 mg
Naranjilla (lulo) pulp, frozen, unsweetenedUSDA SR Legacy100 g250.4 g1.1 g4 mg
Nature's Promise Organic California Raisins 12 oz CanisterNature's Promise100 g3000 g5 g25 mg
Nectarines, rawUSDA Foundation100 g391.1 g1.5 g13 mg
Oheloberries, rawUSDA SR Legacy100 g280.4 g—1 mg
Olives, green, Manzanilla, stuffed with pimientoUSDA Foundation100 g1301.2 g4 g1,620 mg
Olives, pickled, canned or bottled, greenUSDA SR Legacy100 g1451 g3.3 g1,556 mg