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Fish & seafood food profiles.

356 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 8 sections

Profiles 49–96 of 356

FoodBasisCaloriesProteinFiberSodium
Fish, Salmon, Chum, raw (Alaska Native)USDA SR Legacy100 g11620.7 g0 g59 mg
Fish, Salmon, pink, canned, drained solids, without skin and bonesUSDA SR Legacy100 g13624.6 g0 g378 mg
Fish, anchovy, european, canned in oil, drained solidsUSDA SR Legacy100 g21028.9 g0 g3,668 mg
Fish, anchovy, european, rawUSDA SR Legacy100 g13120.4 g0 g104 mg
Fish, bass, fresh water, mixed species, rawUSDA SR Legacy100 g11418.9 g0 g70 mg
Fish, bass, freshwater, mixed species, cooked, dry heatUSDA SR Legacy100 g14624.2 g0 g90 mg
Fish, bass, striped, cooked, dry heatUSDA SR Legacy100 g12422.7 g0 g88 mg
Fish, bass, striped, rawUSDA SR Legacy100 g9717.7 g0 g69 mg
Fish, blackfish, whole (Alaska Native)USDA SR Legacy100 g8215.5 g——
Fish, bluefish, cooked, dry heatUSDA SR Legacy100 g15925.7 g0 g77 mg
Fish, bluefish, rawUSDA SR Legacy100 g12420 g0 g60 mg
Fish, burbot, cooked, dry heatUSDA SR Legacy100 g11524.8 g0 g124 mg
Fish, burbot, rawUSDA SR Legacy100 g9019.3 g0 g97 mg
Fish, butterfish, cooked, dry heatUSDA SR Legacy100 g18722.2 g0 g114 mg
Fish, butterfish, rawUSDA SR Legacy100 g14617.3 g0 g89 mg
Fish, carp, cooked, dry heatUSDA SR Legacy100 g16222.9 g0 g63 mg
Fish, carp, rawUSDA SR Legacy100 g12717.8 g0 g49 mg
Fish, catfish, channel, cooked, breaded and friedUSDA SR Legacy100 g22918.1 g0.7 g280 mg
Fish, catfish, channel, farmed, cooked, dry heatUSDA SR Legacy100 g14418.4 g0 g119 mg
Fish, catfish, channel, farmed, rawUSDA SR Legacy100 g11915.2 g0 g98 mg
Fish, catfish, channel, wild, cooked, dry heatUSDA SR Legacy100 g10518.5 g0 g50 mg
Fish, catfish, channel, wild, rawUSDA SR Legacy100 g9516.4 g0 g43 mg
Fish, catfish, farm raised, rawUSDA Foundation100 g13416.5 g—61 mg
Fish, caviar, black and red, granularUSDA SR Legacy100 g26424.6 g0 g1,500 mg
Fish, cisco, rawUSDA SR Legacy100 g9819 g0 g55 mg
Fish, cisco, smokedUSDA SR Legacy100 g17716.4 g0 g481 mg
Fish, cod, Atlantic, canned, solids and liquidUSDA SR Legacy100 g10522.8 g0 g218 mg
Fish, cod, Atlantic, cooked, dry heatUSDA SR Legacy100 g10522.8 g0 g78 mg
Fish, cod, Atlantic, dried and saltedUSDA SR Legacy100 g29062.8 g0 g7,027 mg
Fish, cod, Atlantic, rawUSDA SR Legacy100 g8217.8 g0 g54 mg
Fish, cod, Atlantic, wild caught, rawUSDA Foundation100 g7016.1 g—299 mg
Fish, cod, Pacific, cookedUSDA SR Legacy100 g8420.4 g—134 mg
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)USDA SR Legacy100 g8518.7 g0 g372 mg
Fish, cod, Pacific, raw (may have been previously frozen)USDA SR Legacy100 g6915.3 g0 g303 mg
Fish, croaker, Atlantic, cooked, breaded and friedUSDA SR Legacy100 g22118.2 g0.4 g348 mg
Fish, croaker, Atlantic, rawUSDA SR Legacy100 g10417.8 g0 g56 mg
Fish, cusk, cooked, dry heatUSDA SR Legacy100 g11224.4 g0 g40 mg
Fish, cusk, rawUSDA SR Legacy100 g8719 g0 g31 mg
Fish, devilfish, meat (Alaska Native)USDA SR Legacy100 g9711.7 g——
Fish, drum, freshwater, cooked, dry heatUSDA SR Legacy100 g15322.5 g0 g96 mg
Fish, drum, freshwater, rawUSDA SR Legacy100 g11917.5 g0 g75 mg
Fish, eel, mixed species, cooked, dry heatUSDA SR Legacy100 g23623.7 g0 g65 mg
Fish, eel, mixed species, rawUSDA SR Legacy100 g18418.4 g0 g51 mg
Fish, fish sticks, frozen, preparedUSDA SR Legacy100 g27711 g1.5 g402 mg
Fish, flatfish (flounder and sole species), cooked, dry heatUSDA SR Legacy100 g8615.2 g0 g363 mg
Fish, flatfish (flounder and sole species), rawUSDA SR Legacy100 g7012.4 g0 g296 mg
Fish, gefiltefish, commercial, sweet recipeUSDA SR Legacy100 g849.1 g0 g524 mg
Fish, grouper, mixed species, cooked, dry heatUSDA SR Legacy100 g11824.8 g0 g53 mg