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Fish & seafood food profiles.

356 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 8 sections

Profiles 241–288 of 356

FoodBasisCaloriesProteinFiberSodium
Fish, tilapia, cooked, dry heatUSDA SR Legacy100 g12826.2 g0 g56 mg
Fish, tilapia, farm raised, rawUSDA Foundation100 g10019 g—94 mg
Fish, tilapia, rawUSDA SR Legacy100 g9620.1 g0 g52 mg
Fish, tilefish, cooked, dry heatUSDA SR Legacy100 g14724.5 g0 g59 mg
Fish, tilefish, rawUSDA SR Legacy100 g9617.5 g0 g53 mg
Fish, trout, brook, raw, New York StateUSDA SR Legacy100 g11021.2 g—45 mg
Fish, trout, mixed species, cooked, dry heatUSDA SR Legacy100 g19026.6 g0 g67 mg
Fish, trout, mixed species, rawUSDA SR Legacy100 g14820.8 g0 g52 mg
Fish, trout, rainbow, farmed, cooked, dry heatUSDA SR Legacy100 g16823.8 g0 g61 mg
Fish, trout, rainbow, farmed, rawUSDA SR Legacy100 g14119.9 g0 g51 mg
Fish, trout, rainbow, wild, cooked, dry heatUSDA SR Legacy100 g15022.9 g0 g56 mg
Fish, trout, rainbow, wild, rawUSDA SR Legacy100 g11920.5 g0 g31 mg
Fish, tuna saladUSDA SR Legacy100 g18716 g0 g402 mg
Fish, tuna, fresh, bluefin, cooked, dry heatUSDA SR Legacy100 g18429.9 g0 g50 mg
Fish, tuna, fresh, bluefin, rawUSDA SR Legacy100 g14423.3 g0 g39 mg
Fish, tuna, fresh, skipjack, rawUSDA SR Legacy100 g10322 g0 g37 mg
Fish, tuna, fresh, yellowfin, rawUSDA SR Legacy100 g10924.4 g0 g45 mg
Fish, tuna, light, canned in oil, drained solidsUSDA SR Legacy100 g19829.1 g0 g416 mg
Fish, tuna, light, canned in oil, without salt, drained solidsUSDA SR Legacy100 g19829.1 g0 g50 mg
Fish, tuna, light, canned in water, drained solidsUSDA Foundation100 g9019 g—219 mg
Fish, tuna, light, canned in water, without salt, drained solidsUSDA SR Legacy100 g11625.5 g0 g50 mg
Fish, tuna, skipjack, fresh, cooked, dry heatUSDA SR Legacy100 g13228.2 g0 g47 mg
Fish, tuna, white, canned in oil, drained solidsUSDA SR Legacy100 g18626.5 g0 g396 mg
Fish, tuna, white, canned in oil, without salt, drained solidsUSDA SR Legacy100 g18626.5 g0 g50 mg
Fish, tuna, white, canned in water, drained solidsUSDA SR Legacy100 g12823.6 g0 g377 mg
Fish, tuna, white, canned in water, without salt, drained solidsUSDA SR Legacy100 g12823.6 g0 g50 mg
Fish, tuna, yellowfin, fresh, cooked, dry heatUSDA SR Legacy100 g13029.2 g0 g54 mg
Fish, turbot, european, cooked, dry heatUSDA SR Legacy100 g12220.6 g0 g192 mg
Fish, turbot, european, rawUSDA SR Legacy100 g9516.1 g0 g150 mg
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)USDA SR Legacy100 g10718.6 g——
Fish, whitefish, broad, liver (Alaska Native)USDA SR Legacy100 g10411 g——
Fish, whitefish, dried (Alaska Native)USDA SR Legacy100 g37162.4 g0 g200 mg
Fish, whitefish, eggs (Alaska Native)USDA SR Legacy100 g10414.7 g0 g160 mg
Fish, whitefish, mixed species, cooked, dry heatUSDA SR Legacy100 g17224.5 g0 g65 mg
Fish, whitefish, mixed species, rawUSDA SR Legacy100 g13419.1 g0 g51 mg
Fish, whitefish, mixed species, raw (Alaska Native)USDA SR Legacy100 g13118.9 g—51 mg
Fish, whitefish, mixed species, smokedUSDA SR Legacy100 g10823.4 g0 g1,019 mg
Fish, whiting, mixed species, cooked, dry heatUSDA SR Legacy100 g11623.5 g0 g132 mg
Fish, whiting, mixed species, rawUSDA SR Legacy100 g9018.3 g0 g72 mg
Fish, wolffish, Atlantic, cooked, dry heatUSDA SR Legacy100 g12322.4 g0 g109 mg
Fish, wolffish, Atlantic, rawUSDA SR Legacy100 g9617.5 g0 g85 mg
Fish, yellowtail, mixed species, cooked, dry heatUSDA SR Legacy100 g18729.7 g0 g50 mg
Fish, yellowtail, mixed species, rawUSDA SR Legacy100 g14623.1 g0 g39 mg
Frog legs, rawUSDA SR Legacy100 g7316.4 g0 g58 mg
Hispanic Scramble 6/5# 30#JTM Food Group100 g1749.7 g0.8 g417 mg
IQF 12oz & Up Walleye 6450Riverside Foods100 g8818.2 g0 g126 mg
IQF 20-40g Euro Perch 6100Riverside Foods100 g7514.7 g0 g350 mg
IQF 40-60g Euro Perch 6125Riverside Foods100 g7514.7 g0 g350 mg