PlateRatioSearch
Browse the complete records

Fish & seafood food profiles.

356 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 8 sections

Profiles 145–192 of 356

FoodBasisCaloriesProteinFiberSodium
Fish, pike, northern, liver (Alaska Native)USDA SR Legacy100 g15616.6 g——
Fish, pike, northern, rawUSDA SR Legacy100 g8819.3 g0 g39 mg
Fish, pike, walleye, cooked, dry heatUSDA SR Legacy100 g11924.5 g0 g65 mg
Fish, pike, walleye, rawUSDA SR Legacy100 g9319.1 g0 g51 mg
Fish, pollock, Alaska, cookedUSDA SR Legacy100 g8719.4 g—166 mg
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)USDA SR Legacy100 g11123.5 g0 g419 mg
Fish, pollock, Alaska, rawUSDA SR Legacy100 g7617.2 g—159 mg
Fish, pollock, Alaska, raw (may contain additives to retain moisture)USDA SR Legacy100 g5612.2 g0 g333 mg
Fish, pollock, Atlantic, cooked, dry heatUSDA SR Legacy100 g11824.9 g0 g110 mg
Fish, pollock, Atlantic, rawUSDA SR Legacy100 g9219.4 g0 g86 mg
Fish, pollock, rawUSDA Foundation100 g5612.3 g—333 mg
Fish, pompano, florida, cooked, dry heatUSDA SR Legacy100 g21123.7 g0 g76 mg
Fish, pompano, florida, rawUSDA SR Legacy100 g16418.5 g0 g65 mg
Fish, pout, ocean, cooked, dry heatUSDA SR Legacy100 g10221.3 g0 g78 mg
Fish, pout, ocean, rawUSDA SR Legacy100 g7916.6 g0 g61 mg
Fish, rockfish, Pacific, mixed species, cooked, dry heatUSDA SR Legacy100 g10922.2 g0 g89 mg
Fish, rockfish, Pacific, mixed species, rawUSDA SR Legacy100 g9018.4 g0 g74 mg
Fish, roe, mixed species, cooked, dry heatUSDA SR Legacy100 g20428.6 g0 g117 mg
Fish, roe, mixed species, rawUSDA SR Legacy100 g14322.3 g0 g91 mg
Fish, roughy, orange, cooked, dry heatUSDA SR Legacy100 g10522.6 g0 g69 mg
Fish, roughy, orange, rawUSDA SR Legacy100 g7616.4 g0 g72 mg
Fish, sablefish, cooked, dry heatUSDA SR Legacy100 g25017.2 g0 g72 mg
Fish, sablefish, rawUSDA SR Legacy100 g19513.4 g0 g56 mg
Fish, sablefish, smokedUSDA SR Legacy100 g25717.7 g0 g737 mg
Fish, salmon, Atlantic, farm raised, rawUSDA Foundation100 g20320.3 g—49 mg
Fish, salmon, Atlantic, farmed, cooked, dry heatUSDA SR Legacy100 g20622.1 g0 g61 mg
Fish, salmon, Atlantic, farmed, rawUSDA SR Legacy100 g20820.4 g0 g59 mg
Fish, salmon, Atlantic, wild, cooked, dry heatUSDA SR Legacy100 g18225.4 g0 g56 mg
Fish, salmon, Atlantic, wild, rawUSDA SR Legacy100 g14219.8 g0 g44 mg
Fish, salmon, chinook, cooked, dry heatUSDA SR Legacy100 g23125.7 g0 g60 mg
Fish, salmon, chinook, rawUSDA SR Legacy100 g17919.9 g0 g47 mg
Fish, salmon, chinook, smokedUSDA SR Legacy100 g11718.3 g0 g672 mg
Fish, salmon, chinook, smoked, (lox), regularUSDA SR Legacy100 g11718.3 g0 g2,000 mg
Fish, salmon, chum, canned, drained solids with boneUSDA SR Legacy100 g14121.4 g0 g391 mg
Fish, salmon, chum, canned, without salt, drained solids with boneUSDA SR Legacy100 g14121.4 g0 g75 mg
Fish, salmon, chum, cooked, dry heatUSDA SR Legacy100 g15425.8 g0 g64 mg
Fish, salmon, chum, dried (Alaska Native)USDA SR Legacy100 g37862.1 g0 g190 mg
Fish, salmon, chum, rawUSDA SR Legacy100 g12020.1 g0 g50 mg
Fish, salmon, coho (silver), raw (Alaska Native)USDA SR Legacy100 g14022.6 g0 g58 mg
Fish, salmon, coho, farmed, cooked, dry heatUSDA SR Legacy100 g17824.3 g0 g52 mg
Fish, salmon, coho, farmed, rawUSDA SR Legacy100 g16021.3 g0 g47 mg
Fish, salmon, coho, wild, cooked, dry heatUSDA SR Legacy100 g13923.5 g0 g58 mg
Fish, salmon, coho, wild, cooked, moist heatUSDA SR Legacy100 g18427.4 g0 g53 mg
Fish, salmon, coho, wild, rawUSDA SR Legacy100 g14621.6 g0 g46 mg
Fish, salmon, king (chinook), raw (Alaska Native)USDA SR Legacy100 g18720.3 g0 g48 mg
Fish, salmon, king, chinook, kippered, canned (Alaska Native)USDA SR Legacy100 g26630.7 g——
Fish, salmon, king, chinook, liver (Alaska Native)USDA SR Legacy100 g15616.6 g——
Fish, salmon, king, chinook, smoked and canned (Alaska Native)USDA SR Legacy100 g15023.2 g——