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Fish & seafood food profiles.

356 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 8 sections

Profiles 97–144 of 356

FoodBasisCaloriesProteinFiberSodium
Fish, grouper, mixed species, rawUSDA SR Legacy100 g9219.4 g0 g53 mg
Fish, haddock, cooked, dry heatUSDA SR Legacy100 g9020 g0 g261 mg
Fish, haddock, rawUSDA Foundation100 g7416.3 g—213 mg
Fish, haddock, smokedUSDA SR Legacy100 g11625.2 g0 g763 mg
Fish, halibut, Atlantic and Pacific, cooked, dry heatUSDA SR Legacy100 g11122.5 g0 g82 mg
Fish, halibut, Atlantic and Pacific, rawUSDA SR Legacy100 g9118.6 g0 g68 mg
Fish, halibut, Greenland, rawUSDA SR Legacy100 g18614.4 g0 g80 mg
Fish, halibut, cooked, with skin (Alaska Native)USDA SR Legacy100 g11322.1 g0 g86 mg
Fish, halibut, greenland, cooked, dry heatUSDA SR Legacy100 g23918.4 g0 g103 mg
Fish, halibut, raw, with skin (Alaska Native)USDA SR Legacy100 g11620.5 g0 g79 mg
Fish, herring eggs on giant kelp, Pacific (Alaska Native)USDA SR Legacy100 g6311.3 g—61 mg
Fish, herring eggs, Pacific, dry (Alaska Native)USDA SR Legacy100 g31260.4 g——
Fish, herring eggs, Pacific, plain (Alaska Native)USDA SR Legacy100 g749.6 g—61 mg
Fish, herring, Atlantic, cooked, dry heatUSDA SR Legacy100 g20323 g0 g115 mg
Fish, herring, Atlantic, kipperedUSDA SR Legacy100 g21724.6 g0 g918 mg
Fish, herring, Atlantic, pickledUSDA SR Legacy100 g26214.2 g0 g870 mg
Fish, herring, Atlantic, rawUSDA SR Legacy100 g15818 g0 g90 mg
Fish, herring, Pacific, cooked, dry heatUSDA SR Legacy100 g25021 g0 g95 mg
Fish, herring, Pacific, rawUSDA SR Legacy100 g19516.4 g0 g74 mg
Fish, ling, cooked, dry heatUSDA SR Legacy100 g11124.4 g0 g173 mg
Fish, ling, rawUSDA SR Legacy100 g8719 g0 g135 mg
Fish, lingcod, cooked, dry heatUSDA SR Legacy100 g10922.6 g0 g76 mg
Fish, lingcod, liver (Alaska Native)USDA SR Legacy100 g4245.6 g——
Fish, lingcod, meat, raw (Alaska Native)USDA SR Legacy100 g7917.9 g—59 mg
Fish, lingcod, rawUSDA SR Legacy100 g8517.7 g0 g59 mg
Fish, mackerel, Atlantic, cooked, dry heatUSDA SR Legacy100 g26223.9 g0 g83 mg
Fish, mackerel, Atlantic, rawUSDA SR Legacy100 g20518.6 g0 g90 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heatUSDA SR Legacy100 g20125.7 g0 g110 mg
Fish, mackerel, Pacific and jack, mixed species, rawUSDA SR Legacy100 g15820.1 g0 g86 mg
Fish, mackerel, jack, canned, drained solidsUSDA SR Legacy100 g15623.2 g0 g379 mg
Fish, mackerel, king, cooked, dry heatUSDA SR Legacy100 g13426 g0 g203 mg
Fish, mackerel, king, rawUSDA SR Legacy100 g10520.3 g0 g158 mg
Fish, mackerel, saltedUSDA SR Legacy100 g30518.5 g0 g4,450 mg
Fish, mackerel, spanish, cooked, dry heatUSDA SR Legacy100 g15823.6 g0 g66 mg
Fish, mackerel, spanish, rawUSDA SR Legacy100 g13919.3 g0 g59 mg
Fish, mahimahi, cooked, dry heatUSDA SR Legacy100 g10923.7 g0 g113 mg
Fish, mahimahi, rawUSDA SR Legacy100 g8518.5 g0 g88 mg
Fish, milkfish, cooked, dry heatUSDA SR Legacy100 g19026.3 g0 g92 mg
Fish, milkfish, rawUSDA SR Legacy100 g14820.5 g0 g72 mg
Fish, monkfish, cooked, dry heatUSDA SR Legacy100 g9718.6 g0 g23 mg
Fish, monkfish, rawUSDA SR Legacy100 g7614.5 g0 g18 mg
Fish, mullet, striped, cooked, dry heatUSDA SR Legacy100 g15024.8 g0 g71 mg
Fish, mullet, striped, rawUSDA SR Legacy100 g11719.4 g0 g65 mg
Fish, ocean perch, Atlantic, cooked, dry heatUSDA SR Legacy100 g9618.5 g0 g347 mg
Fish, ocean perch, Atlantic, rawUSDA SR Legacy100 g7915.3 g0 g287 mg
Fish, perch, mixed species, cooked, dry heatUSDA SR Legacy100 g11724.9 g0 g79 mg
Fish, perch, mixed species, rawUSDA SR Legacy100 g9119.4 g0 g62 mg
Fish, pike, northern, cooked, dry heatUSDA SR Legacy100 g11324.7 g0 g49 mg