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Nuts & seeds food profiles.

239 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 145–192 of 239

FoodBasisCaloriesProteinFiberSodium
Nuts, mixed nuts, oil roasted, without peanuts, lightly saltedUSDA SR Legacy100 g60717.9 g7.1 g143 mg
Nuts, mixed nuts, oil roasted, without peanuts, with salt addedUSDA SR Legacy100 g61515.5 g5.5 g306 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt addedUSDA SR Legacy100 g61515.5 g5.5 g11 mg
Nuts, pecansUSDA SR Legacy100 g6919.2 g9.6 g0 mg
Nuts, pecans, dry roasted, with salt addedUSDA SR Legacy100 g7109.5 g9.4 g383 mg
Nuts, pecans, dry roasted, without salt addedUSDA SR Legacy100 g7109.5 g9.4 g1 mg
Nuts, pecans, halves, rawUSDA Foundation100 g70010 g5.8 g0 mg
Nuts, pecans, oil roasted, with salt addedUSDA SR Legacy100 g7159.2 g9.5 g393 mg
Nuts, pecans, oil roasted, without salt addedUSDA SR Legacy100 g7159.2 g9.5 g1 mg
Nuts, pilinuts, driedUSDA SR Legacy100 g71910.8 g—3 mg
Nuts, pine nuts, driedUSDA SR Legacy100 g67313.7 g3.7 g2 mg
Nuts, pine nuts, pinyon, driedUSDA SR Legacy100 g62911.6 g10.7 g72 mg
Nuts, pine nuts, rawUSDA Foundation100 g64315.7 g3.9 g0 mg
Nuts, pistachio nuts, dry roasted, with salt addedUSDA SR Legacy100 g56921.1 g10.3 g428 mg
Nuts, pistachio nuts, dry roasted, without salt addedUSDA SR Legacy100 g57221.1 g10.3 g6 mg
Nuts, pistachio nuts, rawUSDA Foundation100 g56120.5 g7 g0 mg
Nuts, walnuts, English, halves, rawUSDA Foundation100 g67914.6 g5.2 g0 mg
Nuts, walnuts, black, driedUSDA SR Legacy100 g61924.1 g6.8 g2 mg
Nuts, walnuts, dry roasted, with salt addedUSDA SR Legacy100 g64314.3 g7.1 g643 mg
Nuts, walnuts, englishUSDA SR Legacy100 g65415.2 g6.7 g2 mg
Nuts, walnuts, glazedUSDA SR Legacy100 g5008.3 g3.6 g446 mg
Pinon Nuts, roasted (Navajo)USDA SR Legacy100 g5417.4 g43.4 g310 mg
Reduced Sugar & Sodium Creamy Peanut ButterNut'N Better100 g59425 g9.4 g203 mg
Roasted Salted Cashews Grab N GoFerris Coffee & Nut Co.100 g57117.9 g3.6 g304 mg
Seeds, breadfruit seeds, boiledUSDA SR Legacy100 g1685.3 g4.8 g23 mg
Seeds, breadfruit seeds, rawUSDA SR Legacy100 g1917.4 g5.2 g25 mg
Seeds, breadfruit seeds, roastedUSDA SR Legacy100 g2076.2 g6 g28 mg
Seeds, breadnut tree seeds, driedUSDA SR Legacy100 g3678.6 g14.9 g53 mg
Seeds, breadnut tree seeds, rawUSDA SR Legacy100 g2176 g—31 mg
Seeds, chia seeds, driedUSDA SR Legacy100 g48616.5 g34.4 g16 mg
Seeds, cottonseed flour, low fat (glandless)USDA SR Legacy100 g33249.8 g—35 mg
Seeds, cottonseed flour, partially defatted (glandless)USDA SR Legacy100 g35941 g3 g35 mg
Seeds, cottonseed kernels, roasted (glandless)USDA SR Legacy100 g50632.6 g5.5 g25 mg
Seeds, cottonseed meal, partially defatted (glandless)USDA SR Legacy100 g36749.1 g—37 mg
Seeds, flaxseedUSDA SR Legacy100 g53418.3 g27.3 g30 mg
Seeds, hemp seed, hulledUSDA SR Legacy100 g55331.6 g4 g5 mg
Seeds, lotus seeds, driedUSDA SR Legacy100 g33215.4 g—5 mg
Seeds, lotus seeds, rawUSDA SR Legacy100 g894.1 g—1 mg
Seeds, pumpkin and squash seed kernels, driedUSDA SR Legacy100 g55930.2 g6 g7 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt addedUSDA SR Legacy100 g57429.8 g6.5 g256 mg
Seeds, pumpkin and squash seed kernels, roasted, without saltUSDA SR Legacy100 g57429.8 g6.5 g18 mg
Seeds, pumpkin and squash seeds, whole, roasted, with salt addedUSDA SR Legacy100 g44618.6 g18.4 g2,541 mg
Seeds, pumpkin and squash seeds, whole, roasted, without saltUSDA SR Legacy100 g44618.6 g18.4 g18 mg
Seeds, pumpkin seeds (pepitas), rawUSDA Foundation100 g51529.9 g5.1 g0 mg
Seeds, safflower seed kernels, driedUSDA SR Legacy100 g51716.2 g—3 mg
Seeds, safflower seed meal, partially defattedUSDA SR Legacy100 g34235.6 g—3 mg
Seeds, sesame butter, pasteUSDA SR Legacy100 g58618.1 g5.5 g12 mg
Seeds, sesame butter, tahini, from raw and stone ground kernelsUSDA SR Legacy100 g57017.8 g9.3 g74 mg