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Nuts & seeds food profiles.

239 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 49–96 of 239

FoodBasisCaloriesProteinFiberSodium
David original sunflower seeds 6/24/1.75 ozDavid100 g64028 g8 g240 mg
David ranch sunflower seeds 1.625 ozDavid100 g60926.1 g8.7 g239 mg
David ranch sunflower seeds 5.25 ozDavid100 g63326.7 g6.7 g217 mg
Dried CranberriesVictor100 g3340 g6.1 g0 mg
Emerald Nuts Dill Pickle Cashews, Single-Serve 1.25 OzEmerald100 g56517 g2.8 g339 mg
Emerald Nuts Honey Glazed Almonds, 1.25 Oz BagEmerald100 g54311.4 g8.6 g571 mg
Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 OzEmerald100 g62917.1 g2.9 g329 mg
Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 OzEmerald100 g57117.1 g2.9 g571 mg
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzEmerald100 g57122.9 g11.4 g171 mg
Flaxseed, groundUSDA Foundation100 g51418 g23.1 g37 mg
Flour, almondUSDA Foundation100 g57826.2 g9.3 g1 mg
Flour, chestnutUSDA Foundation100 g3855.3 g8.7 g0 mg
Flour, coconutUSDA Foundation100 g42416.1 g34.2 g47 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut BarUSDA SR Legacy100 g39624.3 g2.5 g462 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanutUSDA SR Legacy100 g38616.2 g5.1 g253 mg
Hemp seeds, shell-on, toastedD'allesandro100 g1708 g9 g0 mg
Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 CtLance100 g64723.5 g5.9 g353 mg
Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 CtLance100 g65625 g6.2 g344 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzLance100 g66723.3 g6.7 g633 mg
Mouse nuts, roots (Alaska Native)USDA SR Legacy100 g813.9 g——
Mouse nuts, seedlings (Alaska Native)USDA SR Legacy100 g1047.3 g——
Natural RaisinsVictor100 g2922.7 g5.3 g27 mg
Nuts, acorn flour, full fatUSDA SR Legacy100 g5017.5 g—0 mg
Nuts, acorns, driedUSDA SR Legacy100 g5098.1 g—0 mg
Nuts, acorns, rawUSDA SR Legacy100 g3876.2 g—0 mg
Nuts, almond butter, plain, with salt addedUSDA SR Legacy100 g61421 g10.3 g227 mg
Nuts, almond butter, plain, without salt addedUSDA SR Legacy100 g61421 g10.3 g7 mg
Nuts, almond pasteUSDA SR Legacy100 g4589 g4.8 g9 mg
Nuts, almondsUSDA SR Legacy100 g57921.2 g12.5 g1 mg
Nuts, almonds, blanchedUSDA SR Legacy100 g59021.4 g9.9 g19 mg
Nuts, almonds, dry roasted, with salt addedUSDA Foundation100 g62020.4 g11 g256 mg
Nuts, almonds, dry roasted, without salt addedUSDA SR Legacy100 g59821 g10.9 g3 mg
Nuts, almonds, honey roasted, unblanchedUSDA SR Legacy100 g59418.2 g13.7 g130 mg
Nuts, almonds, oil roasted, lightly saltedUSDA SR Legacy100 g60721.2 g10.5 g143 mg
Nuts, almonds, oil roasted, with salt addedUSDA SR Legacy100 g60721.2 g10.5 g339 mg
Nuts, almonds, oil roasted, with salt added, smoke flavorUSDA SR Legacy100 g60721.4 g10.7 g548 mg
Nuts, almonds, oil roasted, without salt addedUSDA SR Legacy100 g60721.2 g10.5 g1 mg
Nuts, almonds, whole, rawUSDA Foundation100 g58421.5 g10.8 g0 mg
Nuts, beechnuts, driedUSDA SR Legacy100 g5766.2 g—38 mg
Nuts, brazilnuts, dried, unblanchedUSDA SR Legacy100 g65914.3 g7.5 g3 mg
Nuts, brazilnuts, rawUSDA Foundation100 g62115 g6 g0 mg
Nuts, butternuts, driedUSDA SR Legacy100 g61224.9 g4.7 g1 mg
Nuts, cashew butter, plain, with salt addedUSDA SR Legacy100 g60912.1 g3 g295 mg
Nuts, cashew butter, plain, without salt addedUSDA SR Legacy100 g58717.6 g2 g15 mg
Nuts, cashew nuts, dry roasted, with salt addedUSDA SR Legacy100 g57415.3 g3 g640 mg
Nuts, cashew nuts, dry roasted, without salt addedUSDA SR Legacy100 g57415.3 g3 g16 mg
Nuts, cashew nuts, oil roasted, with salt addedUSDA SR Legacy100 g58116.8 g3.3 g308 mg
Nuts, cashew nuts, oil roasted, without salt addedUSDA SR Legacy100 g58016.8 g3.3 g13 mg