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Nuts & seeds food profiles.

239 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 97–144 of 239

FoodBasisCaloriesProteinFiberSodium
Nuts, cashew nuts, rawUSDA Foundation100 g53317.4 g4.1 g5 mg
Nuts, chestnuts, chinese, boiled and steamedUSDA SR Legacy100 g1532.9 g—2 mg
Nuts, chestnuts, chinese, driedUSDA SR Legacy100 g3636.8 g—5 mg
Nuts, chestnuts, chinese, rawUSDA SR Legacy100 g2244.2 g—3 mg
Nuts, chestnuts, chinese, roastedUSDA SR Legacy100 g2394.5 g—4 mg
Nuts, chestnuts, european, boiled and steamedUSDA SR Legacy100 g1312 g—27 mg
Nuts, chestnuts, european, dried, peeledUSDA SR Legacy100 g3695 g—37 mg
Nuts, chestnuts, european, dried, unpeeledUSDA SR Legacy100 g3746.4 g11.7 g37 mg
Nuts, chestnuts, european, raw, peeledUSDA SR Legacy100 g1961.6 g—2 mg
Nuts, chestnuts, european, raw, unpeeledUSDA SR Legacy100 g2132.4 g8.1 g3 mg
Nuts, chestnuts, european, roastedUSDA SR Legacy100 g2453.2 g5.1 g2 mg
Nuts, chestnuts, japanese, boiled and steamedUSDA SR Legacy100 g560.8 g—5 mg
Nuts, chestnuts, japanese, driedUSDA SR Legacy100 g3605.3 g—34 mg
Nuts, chestnuts, japanese, rawUSDA SR Legacy100 g1542.3 g—14 mg
Nuts, chestnuts, japanese, roastedUSDA SR Legacy100 g2013 g—19 mg
Nuts, coconut cream, canned, sweetenedUSDA SR Legacy100 g3571.2 g0.2 g36 mg
Nuts, coconut cream, raw (liquid expressed from grated meat)USDA SR Legacy100 g3303.6 g2.2 g4 mg
Nuts, coconut meat, dried (desiccated), creamedUSDA SR Legacy100 g6845.3 g—37 mg
Nuts, coconut meat, dried (desiccated), not sweetenedUSDA SR Legacy100 g6606.9 g16.3 g37 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, cannedUSDA SR Legacy100 g4433.4 g4.5 g20 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packagedUSDA SR Legacy100 g4563.1 g9.9 g285 mg
Nuts, coconut meat, dried (desiccated), sweetened, shreddedUSDA SR Legacy100 g5012.9 g4.5 g262 mg
Nuts, coconut meat, dried (desiccated), toastedUSDA SR Legacy100 g5925.3 g—37 mg
Nuts, coconut meat, rawUSDA SR Legacy100 g3543.3 g9 g20 mg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)USDA SR Legacy100 g1972 g—13 mg
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)USDA SR Legacy100 g2021.6 g—12 mg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)USDA SR Legacy100 g2302.3 g2.2 g15 mg
Nuts, coconut water (liquid from coconuts)USDA SR Legacy100 g190.7 g1.1 g105 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without saltUSDA SR Legacy100 g64713.1 g5.2 g91 mg
Nuts, formulated, wheat-based, unflavored, with salt addedUSDA SR Legacy100 g62213.8 g5.2 g505 mg
Nuts, ginkgo nuts, cannedUSDA SR Legacy100 g1112.3 g9.3 g307 mg
Nuts, ginkgo nuts, driedUSDA SR Legacy100 g34810.4 g—13 mg
Nuts, ginkgo nuts, rawUSDA SR Legacy100 g1824.3 g—7 mg
Nuts, hazelnuts or filbertsUSDA SR Legacy100 g62815 g9.7 g0 mg
Nuts, hazelnuts or filberts, blanchedUSDA SR Legacy100 g62913.7 g11 g0 mg
Nuts, hazelnuts or filberts, dry roasted, without salt addedUSDA SR Legacy100 g64615 g9.4 g0 mg
Nuts, hazelnuts or filberts, rawUSDA Foundation100 g60213.5 g8.4 g0 mg
Nuts, hickorynuts, driedUSDA SR Legacy100 g65712.7 g6.4 g1 mg
Nuts, macadamia nuts, dry roasted, with salt addedUSDA SR Legacy100 g7167.8 g8 g353 mg
Nuts, macadamia nuts, dry roasted, without salt addedUSDA SR Legacy100 g7187.8 g8 g4 mg
Nuts, macadamia nuts, rawUSDA Foundation100 g6697.8 g7.6 g0 mg
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTERUSDA SR Legacy100 g60818 g7.1 g113 mg
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blendUSDA SR Legacy100 g57223.3 g8.1 g232 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt addedUSDA SR Legacy100 g59417.3 g9 g345 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt addedUSDA SR Legacy100 g60719.5 g6.4 g4 mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly saltedUSDA SR Legacy100 g60720 g7 g161 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt addedUSDA SR Legacy100 g60720 g7 g273 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt addedUSDA SR Legacy100 g60720 g7 g5 mg