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Nuts & seeds food profiles.

239 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 193–239 of 239

FoodBasisCaloriesProteinFiberSodium
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)USDA SR Legacy100 g59517 g9.3 g115 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)USDA SR Legacy100 g60718 g9.3 g1 mg
Seeds, sesame butter, tahini, type of kernels unspecifiedUSDA SR Legacy100 g59217.4 g4.7 g35 mg
Seeds, sesame flour, high-fatUSDA SR Legacy100 g52630.8 g—41 mg
Seeds, sesame flour, low-fatUSDA SR Legacy100 g33350.1 g—39 mg
Seeds, sesame flour, partially defattedUSDA SR Legacy100 g38240.3 g—41 mg
Seeds, sesame meal, partially defattedUSDA SR Legacy100 g56717 g—39 mg
Seeds, sesame seed kernels, dried (decorticated)USDA SR Legacy100 g63120.5 g11.6 g47 mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)USDA SR Legacy100 g56717 g16.9 g588 mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated)USDA SR Legacy100 g56717 g16.9 g39 mg
Seeds, sesame seeds, whole, driedUSDA SR Legacy100 g57317.7 g11.8 g11 mg
Seeds, sesame seeds, whole, roasted and toastedUSDA SR Legacy100 g56517 g14 g11 mg
Seeds, sisymbrium sp. seeds, whole, driedUSDA SR Legacy100 g31812.1 g—92 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)USDA SR Legacy100 g61717.3 g5.7 g331 mg
Seeds, sunflower seed butter, without saltUSDA SR Legacy100 g61717.3 g5.7 g3 mg
Seeds, sunflower seed flour, partially defattedUSDA SR Legacy100 g32648.1 g5.2 g3 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt addedUSDA SR Legacy100 g54619.3 g9 g6,008 mg
Seeds, sunflower seed kernels, driedUSDA SR Legacy100 g58420.8 g8.6 g9 mg
Seeds, sunflower seed kernels, dry roasted, with salt addedUSDA Foundation100 g61221 g10.3 g532 mg
Seeds, sunflower seed kernels, dry roasted, without saltUSDA SR Legacy100 g58219.3 g11.1 g3 mg
Seeds, sunflower seed kernels, oil roasted, with salt addedUSDA SR Legacy100 g59220.1 g10.6 g303 mg
Seeds, sunflower seed kernels, oil roasted, without saltUSDA SR Legacy100 g59220.1 g10.6 g3 mg
Seeds, sunflower seed kernels, toasted, with salt addedUSDA SR Legacy100 g61917.2 g11.5 g613 mg
Seeds, sunflower seed kernels, toasted, without saltUSDA SR Legacy100 g61917.2 g11.5 g3 mg
Seeds, sunflower seed, kernel, rawUSDA Foundation100 g57118.9 g7.2 g0 mg
Seeds, watermelon seed kernels, driedUSDA SR Legacy100 g55728.3 g—99 mg
Sesame butter, creamyUSDA Foundation100 g64819.7 g8.4 g64 mg
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butterUSDA SR Legacy100 g4635.9 g2.6 g268 mg
Snacks, crisped rice bar, almondUSDA SR Legacy100 g4587 g3.6 g234 mg
Snyder's of Hanover Pretzel Pieces, Peanut Butter Filled, 10 OzSnyders of hanover100 g46417.9 g3.6 g1,036 mg
Snyder's of Hanover, Peanut Butter Filled Pretzel Pieces, 5 OzSnyders of hanover100 g46417.9 g3.6 g1,036 mg
SunButter Chocolate 1.4oz cups - 200 ct caseSunButter100 g56818.9 g8.1 g284 mg
SunButter Chocolate 5 lb tubSunButter100 g56818.9 g8.1 g284 mg
SunButter Chocolate 5 lb tubs - 2 ct caseSunButter100 g56818.9 g8.1 g284 mg
SunButter Creamy 5 lb tubs - 2 ct caseSunButter100 g62521.9 g6.2 g375 mg
SunButter Creamy 5 lb tubs - 6 ct caseSunButter100 g62521.9 g6.2 g375 mg
Sunflower Kernels Honey Roasted, 1.2 oz packs, 150/case, USA grownSunrich Products100 g55917.7 g8.8 g191 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)USDA SR Legacy100 g3617.9 g19.2 g25 mg
Zee Zees Chili Lime Mango, 1.33ozZee Zees100 g3420 g5.3 g224 mg
Zee Zees Dried Pineapple, 1.45ozZee Zees100 g3410 g2.4 g232 mg
Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50ozZee Zees100 g45223.8 g21.4 g905 mg
Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozZee Zees100 g55917.7 g8.8 g191 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozZee Zees100 g57120 g11.4 g386 mg
Zee Zees Sunflower Kernels, Spicy, 1.2 ozZee Zees100 g55917.7 g11.8 g529 mg
Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozZee Zees100 g4358.1 g8.1 g89 mg
Zee Zees, Dried Fruit, Mixzees,1.33 ozZee Zees100 g3240 g5.4 g68 mg
Zee Zees, Raisins, 1.33 ozZee Zees100 g2972.7 g2.7 g0 mg