| Leeks, (bulb and lower leaf-portion), rawUSDA SR Legacy | 100 g | 61 | 1.5 g | 1.8 g | 20 mg |
| Leeks, (bulb and lower-leaf portion), freeze-driedUSDA SR Legacy | 100 g | 321 | 15.2 g | 10.4 g | 35 mg |
| Lemon grass (citronella), rawUSDA SR Legacy | 100 g | 99 | 1.8 g | — | 6 mg |
| Lettuce, butterhead (includes boston and bibb types), rawUSDA SR Legacy | 100 g | 13 | 1.4 g | 1.1 g | 5 mg |
| Lettuce, cos or romaine, rawUSDA Foundation | 100 g | 17 | 1.2 g | 1.8 g | — |
| Lettuce, green leaf, rawUSDA SR Legacy | 100 g | 15 | 1.4 g | 1.3 g | 28 mg |
| Lettuce, iceberg (includes crisphead types), rawUSDA SR Legacy | 100 g | 14 | 0.9 g | 1.2 g | 10 mg |
| Lettuce, iceberg, rawUSDA Foundation | 100 g | 14 | 0.7 g | — | 16 mg |
| Lettuce, leaf, green, rawUSDA Foundation | 100 g | 18 | 1.1 g | — | 29 mg |
| Lettuce, leaf, red, rawUSDA Foundation | 100 g | 15 | 0.9 g | — | 25 mg |
| Lettuce, red leaf, rawUSDA SR Legacy | 100 g | 13 | 1.3 g | 0.9 g | 25 mg |
| Lettuce, romaine, green, rawUSDA Foundation | 100 g | 17 | 1 g | — | 23 mg |
| Libby's Frozen Cut Green Beans - 30lb CartonLibby's | 100 g | 39 | 2.3 g | 2.2 g | 0 mg |
| Libby's Frozen Peas - 30lb cartonLibby's | 100 g | 86 | 5.4 g | 5.4 g | 0 mg |
| Libby's Frozen Supersweet Cut Corn - 30lb cartonLibby's | 100 g | 86 | 3.2 g | 3.2 g | 0 mg |
| Libby's Frozen Whole Kernel Cut Corn - 30lb cartonLibby's | 100 g | 86 | 3.2 g | 2.2 g | 0 mg |
| Lima beans, immature seeds, canned, no salt added, solids and liquidsUSDA SR Legacy | 100 g | 71 | 4.1 g | 3.6 g | 4 mg |
| Lima beans, immature seeds, canned, regular pack, solids and liquidsUSDA SR Legacy | 100 g | 71 | 4.1 g | 3.6 g | 252 mg |
| Lima beans, immature seeds, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 123 | 6.8 g | 5.3 g | 253 mg |
| Lima beans, immature seeds, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 123 | 6.8 g | 5.4 g | 17 mg |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 105 | 6.7 g | 4.8 g | 265 mg |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 105 | 6.7 g | 4.8 g | 29 mg |
| Lima beans, immature seeds, frozen, baby, unpreparedUSDA SR Legacy | 100 g | 132 | 7.6 g | 6 g | 52 mg |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 103 | 6.1 g | 5.3 g | 289 mg |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 103 | 6.1 g | 5.3 g | 69 mg |
| Lima beans, immature seeds, frozen, fordhook, unpreparedUSDA SR Legacy | 100 g | 106 | 6.4 g | 5.5 g | 58 mg |
| Lima beans, immature seeds, rawUSDA SR Legacy | 100 g | 113 | 6.8 g | 4.9 g | 8 mg |
| Lotus root, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 66 | 1.6 g | 3.1 g | 281 mg |
| Lotus root, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 66 | 1.6 g | 3.1 g | 45 mg |
| Lotus root, rawUSDA SR Legacy | 100 g | 74 | 2.6 g | 4.9 g | 40 mg |
| MILWAUKEE Bread and Butter ChipsMilwaukee | 100 g | 107 | 0 g | 0 g | 786 mg |
| MILWAUKEES Kosher Baby Dill PicklesMilwaukee | 100 g | 0 | 0 g | 0 g | 929 mg |
| MILWAUKEES Kosher Midget Dill PicklesMilwaukee | 100 g | 0 | 0 g | 0 g | 929 mg |
| MILWAUKEES Petite Dill PicklesMilwaukee | 100 g | 0 | 0 g | 0 g | 929 mg |
| Malabar spinach, cookedUSDA SR Legacy | 100 g | 23 | 3 g | 2.1 g | 55 mg |
| Migliore Diced Tomatoes, 102oz CanMigliore | 100 g | 21 | 0.8 g | 0 g | 149 mg |
| Migliore Diced Tomatoes, 102oz Can - CS of 6Migliore | 100 g | 21 | 0.8 g | 0 g | 149 mg |
| Migliore Whole Peeled Tomatoes, 102oz CanMigliore | 100 g | 21 | 0.8 g | 0.8 g | 149 mg |
| Migliore Whole Peeled Tomatoes, 102oz Can - Case of 6Migliore | 100 g | 21 | 0.8 g | 0.8 g | 149 mg |
| Milwaukee's Baby Dill Pickles, 32 fl oz.Milwaukee | 100 g | 0 | 0 g | 0 g | 929 mg |
| Milwaukee's Dill Pickles, 32 fl oz.Milwaukee | 100 g | 0 | 0 g | 0 g | 929 mg |
| Milwaukee's Kosher Dill Pickles, 32 fl oz.Milwaukee | 100 g | 0 | 0 g | 0 g | 929 mg |
| Mothers maid 6/10 low salt dark kidney beanMothers maid | 100 g | 80 | 6.4 g | 4.8 g | 112 mg |
| Mothers maid 6/10 low salt red beansMothers maid | 100 g | 100 | 6.4 g | 6.4 g | 127 mg |
| Mothers maid low salt garbanzo beans 6/10Mothers maid | 100 g | 69 | 3.9 g | 3.8 g | 108 mg |
| Mothers maid low sodium great northern beans 6/10Mothers maid | 100 g | 104 | 5.6 g | 4.8 g | 112 mg |
| Mountain yam, hawaii, cooked, steamed, with saltUSDA SR Legacy | 100 g | 82 | 1.7 g | — | 248 mg |
| Mountain yam, hawaii, cooked, steamed, without saltUSDA SR Legacy | 100 g | 82 | 1.7 g | — | 12 mg |