| Sweet potato, frozen, cooked, baked, without saltUSDA SR Legacy | 100 g | 100 | 1.7 g | 1.8 g | 8 mg |
| Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 96 | 1.7 g | 1.7 g | 6 mg |
| Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 86 | 1.6 g | 3 g | 55 mg |
| Sweet potatoes, orange flesh, without skin, rawUSDA Foundation | 100 g | 77 | 1.6 g | — | 0 mg |
| Taro leaves, cooked, steamed, without saltUSDA SR Legacy | 100 g | 24 | 2.7 g | 2 g | 2 mg |
| Taro leaves, rawUSDA SR Legacy | 100 g | 42 | 5 g | 3.7 g | 3 mg |
| Taro shoots, cooked, without saltUSDA SR Legacy | 100 g | 14 | 0.7 g | — | 2 mg |
| Taro shoots, rawUSDA SR Legacy | 100 g | 11 | 0.9 g | — | 1 mg |
| Taro, cooked, with saltUSDA SR Legacy | 100 g | 142 | 0.5 g | 5.1 g | 251 mg |
| Taro, cooked, without saltUSDA SR Legacy | 100 g | 142 | 0.5 g | 5.1 g | 15 mg |
| Taro, leaves, cooked, steamed, with saltUSDA SR Legacy | 100 g | 24 | 2.7 g | 2 g | 238 mg |
| Taro, rawUSDA SR Legacy | 100 g | 112 | 1.5 g | 4.1 g | 11 mg |
| Taro, shoots, cooked, with saltUSDA SR Legacy | 100 g | 14 | 0.7 g | — | 238 mg |
| Taro, tahitian, cooked, with saltUSDA SR Legacy | 100 g | 44 | 4.2 g | — | 290 mg |
| Taro, tahitian, cooked, without saltUSDA SR Legacy | 100 g | 44 | 4.2 g | — | 54 mg |
| Taro, tahitian, rawUSDA SR Legacy | 100 g | 44 | 2.8 g | — | 50 mg |
| Tomatillos, rawUSDA SR Legacy | 100 g | 32 | 1 g | 1.9 g | 1 mg |
| Tomato and vegetable juice, low sodiumUSDA SR Legacy | 100 g | 22 | 0.6 g | 0.8 g | 58 mg |
| Tomato juice, canned, with salt addedUSDA SR Legacy | 100 g | 17 | 0.9 g | 0.4 g | 253 mg |
| Tomato juice, canned, without salt addedUSDA SR Legacy | 100 g | 17 | 0.9 g | 0.4 g | 10 mg |
| Tomato juice, with added ingredients, from concentrate, shelf stableUSDA Foundation | 100 g | 20 | 0.9 g | — | 236 mg |
| Tomato powderUSDA SR Legacy | 100 g | 302 | 12.9 g | 16.5 g | 134 mg |
| Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 82 | 4.3 g | 4.1 g | 59 mg |
| Tomato products, canned, puree, with salt addedUSDA SR Legacy | 100 g | 38 | 1.7 g | 1.9 g | 202 mg |
| Tomato products, canned, puree, without salt addedUSDA SR Legacy | 100 g | 38 | 1.7 g | 1.9 g | 28 mg |
| Tomato products, canned, sauceUSDA SR Legacy | 100 g | 24 | 1.2 g | 1.5 g | 474 mg |
| Tomato products, canned, sauce, spanish styleUSDA SR Legacy | 100 g | 33 | 1.4 g | 1.4 g | 472 mg |
| Tomato products, canned, sauce, with herbs and cheeseUSDA SR Legacy | 100 g | 59 | 2.1 g | 2.2 g | 543 mg |
| Tomato products, canned, sauce, with mushroomsUSDA SR Legacy | 100 g | 35 | 1.5 g | 1.5 g | 452 mg |
| Tomato products, canned, sauce, with onionsUSDA SR Legacy | 100 g | 42 | 1.6 g | 1.8 g | 551 mg |
| Tomato products, canned, sauce, with onions, green peppers, and celeryUSDA SR Legacy | 100 g | 41 | 0.9 g | 1.4 g | 368 mg |
| Tomato products, canned, sauce, with tomato tidbitsUSDA SR Legacy | 100 g | 32 | 1.3 g | 1.4 g | 15 mg |
| Tomato sauce, canned, no salt addedUSDA SR Legacy | 100 g | 24 | 1.2 g | 1.5 g | 11 mg |
| Tomato, paste, canned, without salt addedUSDA Foundation | 100 g | 89 | 4.2 g | 4.7 g | 61 mg |
| Tomato, puree, cannedUSDA Foundation | 100 g | 35 | 1.6 g | 2 g | 29 mg |
| Tomato, romaUSDA Foundation | 100 g | 19 | 0.7 g | 1 g | 0 mg |
| Tomato, sauce, canned, with salt addedUSDA Foundation | 100 g | 29 | 1.4 g | 1.6 g | 417 mg |
| Tomatoes, canned, red, ripe, dicedUSDA Foundation | 100 g | 18 | 0.8 g | — | 125 mg |
| Tomatoes, crushed, cannedUSDA Foundation | 100 g | 32 | 1.4 g | 1.9 g | 140 mg |
| Tomatoes, grape, rawUSDA Foundation | 100 g | 27 | 0.8 g | 2.1 g | 6 mg |
| Tomatoes, green, rawUSDA SR Legacy | 100 g | 23 | 1.2 g | 1.1 g | 13 mg |
| Tomatoes, orange, rawUSDA SR Legacy | 100 g | 16 | 1.2 g | 0.9 g | 42 mg |
| Tomatoes, red, ripe, canned, packed in tomato juiceUSDA SR Legacy | 100 g | 16 | 0.8 g | 1.9 g | 115 mg |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt addedUSDA SR Legacy | 100 g | 16 | 0.8 g | 1.9 g | 10 mg |
| Tomatoes, red, ripe, canned, stewedUSDA SR Legacy | 100 g | 26 | 0.9 g | 1 g | 221 mg |
| Tomatoes, red, ripe, canned, with green chiliesUSDA SR Legacy | 100 g | 15 | 0.7 g | — | 401 mg |
| Tomatoes, red, ripe, cookedUSDA SR Legacy | 100 g | 18 | 1 g | 0.7 g | 11 mg |
| Tomatoes, red, ripe, cooked, stewedUSDA SR Legacy | 100 g | 79 | 2 g | 1.7 g | 455 mg |