| Bamboo shoots, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 11 | 1.5 g | 1 g | 240 mg |
| Bamboo shoots, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 12 | 1.5 g | 1 g | 4 mg |
| Bamboo shoots, rawUSDA SR Legacy | 100 g | 27 | 2.6 g | 2.2 g | 4 mg |
| Beans, fava, in pod, rawUSDA SR Legacy | 100 g | 88 | 7.9 g | 7.5 g | 25 mg |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 33 | 4.8 g | — | 243 mg |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 33 | 4.8 g | — | 7 mg |
| Beans, kidney, mature seeds, sprouted, rawUSDA SR Legacy | 100 g | 29 | 4.2 g | — | 6 mg |
| Beans, mung, mature seeds, sprouted, canned, drained solidsUSDA SR Legacy | 100 g | 12 | 1.4 g | 0.8 g | 42 mg |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 78 | 7.1 g | — | 250 mg |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 78 | 7.1 g | — | 14 mg |
| Beans, navy, mature seeds, sprouted, rawUSDA SR Legacy | 100 g | 67 | 6.2 g | — | 13 mg |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 162 | 9.3 g | 5.4 g | 319 mg |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 162 | 9.3 g | 5.4 g | 83 mg |
| Beans, pinto, immature seeds, frozen, unpreparedUSDA SR Legacy | 100 g | 170 | 9.8 g | 5.7 g | 92 mg |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 20 | 1.9 g | — | 287 mg |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 22 | 1.9 g | — | 51 mg |
| Beans, pinto, mature seeds, sprouted, rawUSDA SR Legacy | 100 g | 62 | 5.3 g | — | 153 mg |
| Beans, shellie, canned, solids and liquidsUSDA SR Legacy | 100 g | 30 | 1.8 g | 3.4 g | 334 mg |
| Beans, snap, canned, all styles, seasoned, solids and liquidsUSDA SR Legacy | 100 g | 16 | 0.8 g | 1.5 g | 373 mg |
| Beans, snap, green, canned, no salt added, drained solidsUSDA SR Legacy | 100 g | 22 | 1.1 g | 1.9 g | 2 mg |
| Beans, snap, green, canned, no salt added, solids and liquidsUSDA SR Legacy | 100 g | 15 | 0.8 g | 1.5 g | 14 mg |
| Beans, snap, green, canned, regular pack, drained solidsUSDA Foundation | 100 g | 21 | 1 g | — | 282 mg |
| Beans, snap, green, canned, regular pack, solids and liquidsUSDA SR Legacy | 100 g | 15 | 0.7 g | 1.5 g | 192 mg |
| Beans, snap, green, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 35 | 1.9 g | 3.2 g | 239 mg |
| Beans, snap, green, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 35 | 1.9 g | 3.2 g | 1 mg |
| Beans, snap, green, frozen, all styles, microwavedUSDA SR Legacy | 100 g | 33 | 2 g | 3.4 g | 3 mg |
| Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)USDA SR Legacy | 100 g | 33 | 1.8 g | 2.6 g | 3 mg |
| Beans, snap, green, frozen, cooked, boiled, drained without saltUSDA SR Legacy | 100 g | 28 | 1.5 g | 3 g | 1 mg |
| Beans, snap, green, frozen, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 28 | 1.5 g | 3 g | 245 mg |
| Beans, snap, green, microwavedUSDA SR Legacy | 100 g | 33 | 2.3 g | 3.4 g | 3 mg |
| Beans, snap, green, rawUSDA Foundation | 100 g | 34 | 2 g | 3 g | 0 mg |
| Beans, snap, yellow, canned, no salt added, drained solidsUSDA SR Legacy | 100 g | 20 | 1.2 g | 1.3 g | 2 mg |
| Beans, snap, yellow, canned, no salt added, solids and liquidsUSDA SR Legacy | 100 g | 15 | 0.8 g | 1.5 g | 14 mg |
| Beans, snap, yellow, canned, regular pack, drained solidsUSDA SR Legacy | 100 g | 20 | 1.2 g | 1.3 g | 251 mg |
| Beans, snap, yellow, canned, regular pack, solids and liquidsUSDA SR Legacy | 100 g | 15 | 0.8 g | 1.5 g | 259 mg |
| Beans, snap, yellow, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 35 | 1.9 g | 3.3 g | 239 mg |
| Beans, snap, yellow, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 35 | 1.9 g | 3.3 g | 3 mg |
| Beans, snap, yellow, frozen, all styles, unpreparedUSDA SR Legacy | 100 g | 33 | 1.8 g | 2.8 g | 3 mg |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 28 | 1.5 g | 3 g | 245 mg |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 28 | 1.5 g | 3 g | 9 mg |
| Beans, snap, yellow, rawUSDA SR Legacy | 100 g | 31 | 1.8 g | 3.4 g | 6 mg |
| Beet greens, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 27 | 2.6 g | 2.9 g | 477 mg |
| Beet greens, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 27 | 2.6 g | 2.9 g | 241 mg |
| Beet greens, rawUSDA Foundation | 100 g | 26 | 1.6 g | 2.6 g | 281 mg |
| Beets, canned, drained solidsUSDA SR Legacy | 100 g | 31 | 0.9 g | 1.8 g | 194 mg |
| Beets, canned, no salt added, solids and liquidsUSDA SR Legacy | 100 g | 28 | 0.8 g | 1.2 g | 21 mg |
| Beets, canned, regular pack, solids and liquidsUSDA SR Legacy | 100 g | 30 | 0.7 g | 1.2 g | 143 mg |
| Beets, cooked, boiled, drainedUSDA SR Legacy | 100 g | 44 | 1.7 g | 2 g | 77 mg |