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Vegetables food profiles.

1,432 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 1153–1200 of 1,432

FoodBasisCaloriesProteinFiberSodium
Spinach, canned, regular pack, drained solidsUSDA SR Legacy100 g232.8 g2.4 g322 mg
Spinach, canned, regular pack, solids and liquidsUSDA SR Legacy100 g192.1 g1.6 g319 mg
Spinach, cooked, boiled, drained, with saltUSDA SR Legacy100 g233 g2.4 g306 mg
Spinach, cooked, boiled, drained, without saltUSDA SR Legacy100 g233 g2.4 g70 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltUSDA SR Legacy100 g344 g3.7 g322 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltUSDA SR Legacy100 g344 g3.7 g97 mg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)USDA SR Legacy100 g293.6 g2.9 g74 mg
Spinach, matureUSDA Foundation100 g222.9 g1.6 g107 mg
Spinach, rawUSDA SR Legacy100 g232.9 g2.2 g79 mg
Squash, Indian, cooked, boiled (Navajo)USDA SR Legacy100 g160.3 g1.5 g—
Squash, Indian, raw (Navajo)USDA SR Legacy100 g260.5 g—20 mg
Squash, summer, all varieties, cooked, boiled, drained, with saltUSDA SR Legacy100 g200.9 g1.4 g237 mg
Squash, summer, all varieties, cooked, boiled, drained, without saltUSDA SR Legacy100 g200.9 g1.4 g1 mg
Squash, summer, all varieties, rawUSDA SR Legacy100 g161.2 g1.1 g2 mg
Squash, summer, crookneck and straightneck, canned, drained, solid, without saltUSDA SR Legacy100 g130.6 g1.4 g5 mg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltUSDA SR Legacy100 g191 g1.1 g237 mg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without saltUSDA SR Legacy100 g191 g1.1 g1 mg
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltUSDA SR Legacy100 g251.3 g1.4 g242 mg
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltUSDA SR Legacy100 g251.3 g1.4 g6 mg
Squash, summer, crookneck and straightneck, frozen, unpreparedUSDA SR Legacy100 g200.8 g1.2 g5 mg
Squash, summer, crookneck and straightneck, rawUSDA SR Legacy100 g191 g1 g2 mg
Squash, summer, green, zucchini, includes skin, rawUSDA Foundation100 g161 g0.8 g0 mg
Squash, summer, scallop, cooked, boiled, drained, with saltUSDA SR Legacy100 g161 g1.9 g237 mg
Squash, summer, scallop, cooked, boiled, drained, without saltUSDA SR Legacy100 g161 g1.9 g1 mg
Squash, summer, scallop, rawUSDA SR Legacy100 g181.2 g1.2 g1 mg
Squash, summer, yellow, includes skin, rawUSDA Foundation100 g190.9 g1 g0 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with saltUSDA SR Legacy100 g151.1 g1 g239 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without saltUSDA SR Legacy100 g151.1 g1 g3 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with saltUSDA SR Legacy100 g141.2 g1.3 g238 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltUSDA SR Legacy100 g171.2 g1.3 g2 mg
Squash, summer, zucchini, includes skin, frozen, unpreparedUSDA SR Legacy100 g171.2 g1.3 g2 mg
Squash, summer, zucchini, includes skin, rawUSDA SR Legacy100 g171.2 g1 g8 mg
Squash, summer, zucchini, italian style, cannedUSDA SR Legacy100 g291 g—374 mg
Squash, winter, acorn, cooked, baked, with saltUSDA SR Legacy100 g561.1 g4.4 g240 mg
Squash, winter, acorn, cooked, baked, without saltUSDA SR Legacy100 g561.1 g4.4 g4 mg
Squash, winter, acorn, cooked, boiled, mashed, with saltUSDA SR Legacy100 g340.7 g2.6 g239 mg
Squash, winter, acorn, cooked, boiled, mashed, without saltUSDA SR Legacy100 g340.7 g2.6 g3 mg
Squash, winter, acorn, rawUSDA Foundation100 g421.3 g2.6 g0 mg
Squash, winter, all varieties, cooked, baked, with saltUSDA SR Legacy100 g370.9 g2.8 g237 mg
Squash, winter, all varieties, cooked, baked, without saltUSDA SR Legacy100 g370.9 g2.8 g1 mg
Squash, winter, all varieties, rawUSDA SR Legacy100 g341 g1.5 g4 mg
Squash, winter, butternut, cooked, baked, with saltUSDA SR Legacy100 g400.9 g3.2 g240 mg
Squash, winter, butternut, cooked, baked, without saltUSDA SR Legacy100 g400.9 g3.2 g4 mg
Squash, winter, butternut, frozen, cooked, boiled, with saltUSDA SR Legacy100 g391.2 g—238 mg
Squash, winter, butternut, frozen, cooked, boiled, without saltUSDA SR Legacy100 g391.2 g—2 mg
Squash, winter, butternut, frozen, unpreparedUSDA SR Legacy100 g571.8 g1.3 g2 mg
Squash, winter, butternut, rawUSDA Foundation100 g421.1 g2 g0 mg
Squash, winter, hubbard, baked, with saltUSDA SR Legacy100 g502.5 g4.9 g244 mg