| Mushrooms, Chanterelle, rawUSDA SR Legacy | 100 g | 32 | 1.5 g | 3.8 g | 9 mg |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, rawUSDA SR Legacy | 100 g | 22 | 2.5 g | 0.6 g | 6 mg |
| Mushrooms, brown, italian, or crimini, rawUSDA SR Legacy | 100 g | 22 | 2.5 g | 0.6 g | 6 mg |
| Mushrooms, canned, drained solidsUSDA SR Legacy | 100 g | 25 | 1.9 g | 2.4 g | 425 mg |
| Mushrooms, enoki, rawUSDA SR Legacy | 100 g | 37 | 2.7 g | 2.7 g | 3 mg |
| Mushrooms, maitake, rawUSDA SR Legacy | 100 g | 31 | 1.9 g | 2.7 g | 1 mg |
| Mushrooms, morel, rawUSDA SR Legacy | 100 g | 31 | 3.1 g | 2.8 g | 21 mg |
| Mushrooms, oyster, rawUSDA SR Legacy | 100 g | 33 | 3.3 g | 2.3 g | 18 mg |
| Mushrooms, portabella, exposed to ultraviolet light, grilledUSDA SR Legacy | 100 g | 29 | 3.3 g | 2.2 g | 11 mg |
| Mushrooms, portabella, exposed to ultraviolet light, rawUSDA SR Legacy | 100 g | 22 | 2.1 g | 1.3 g | 9 mg |
| Mushrooms, portabella, grilledUSDA SR Legacy | 100 g | 29 | 3.3 g | 2.2 g | 11 mg |
| Mushrooms, portabella, rawUSDA SR Legacy | 100 g | 22 | 2.1 g | 1.3 g | 9 mg |
| Mushrooms, shiitakeUSDA Foundation | 100 g | 36 | 2.4 g | 4.2 g | 1 mg |
| Mushrooms, shiitake, cooked, with saltUSDA SR Legacy | 100 g | 56 | 1.6 g | 2.1 g | 240 mg |
| Mushrooms, shiitake, cooked, without saltUSDA SR Legacy | 100 g | 56 | 1.6 g | 2.1 g | 4 mg |
| Mushrooms, shiitake, driedUSDA SR Legacy | 100 g | 296 | 9.6 g | 11.5 g | 13 mg |
| Mushrooms, shiitake, rawUSDA SR Legacy | 100 g | 34 | 2.2 g | 2.5 g | 9 mg |
| Mushrooms, shiitake, stir-friedUSDA SR Legacy | 100 g | 39 | 3.5 g | 3.6 g | 5 mg |
| Mushrooms, straw, canned, drained solidsUSDA SR Legacy | 100 g | 32 | 3.8 g | 2.5 g | 384 mg |
| Mushrooms, white buttonUSDA Foundation | 100 g | 25 | 2.9 g | 1.7 g | 6 mg |
| Mushrooms, white, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 28 | 2.2 g | 2.2 g | 238 mg |
| Mushrooms, white, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 28 | 2.2 g | 2.2 g | 2 mg |
| Mushrooms, white, microwavedUSDA SR Legacy | 100 g | 35 | 3.9 g | 2.5 g | 17 mg |
| Mushrooms, white, rawUSDA SR Legacy | 100 g | 22 | 3.1 g | 1 g | 5 mg |
| Mushrooms, white, stir-friedUSDA SR Legacy | 100 g | 26 | 3.6 g | 1.8 g | 12 mg |
| Mustard greens, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 26 | 2.6 g | 2 g | 252 mg |
| Mustard greens, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 26 | 2.6 g | 2 g | 9 mg |
| Mustard greens, frozen, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 19 | 2.3 g | 2.8 g | 261 mg |
| Mustard greens, frozen, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 19 | 2.3 g | 2.8 g | 25 mg |
| Mustard greens, frozen, unpreparedUSDA SR Legacy | 100 g | 20 | 2.5 g | 3.3 g | 29 mg |
| Mustard greens, rawUSDA SR Legacy | 100 g | 27 | 2.9 g | 3.2 g | 20 mg |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 16 | 1.7 g | 2 g | 250 mg |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 16 | 1.7 g | 2 g | 14 mg |
| Mustard spinach, (tendergreen), rawUSDA SR Legacy | 100 g | 22 | 2.2 g | 2.8 g | 21 mg |
| New Zealand spinach, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 12 | 1.3 g | 1.4 g | 107 mg |
| New Zealand spinach, rawUSDA SR Legacy | 100 g | 14 | 1.5 g | 1.5 g | 130 mg |
| New zealand spinach, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 12 | 1.3 g | 1.4 g | 343 mg |
| Nopales, cooked, without saltUSDA SR Legacy | 100 g | 15 | 1.4 g | 2 g | 20 mg |
| Nopales, rawUSDA SR Legacy | 100 g | 16 | 1.3 g | 2.2 g | 21 mg |
| Okra, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 22 | 1.9 g | 2.5 g | 241 mg |
| Okra, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 22 | 1.9 g | 2.5 g | 6 mg |
| Okra, frozen, cooked, boiled, drained, with saltUSDA SR Legacy | 100 g | 29 | 1.6 g | 2.1 g | 239 mg |
| Okra, frozen, cooked, boiled, drained, without saltUSDA SR Legacy | 100 g | 29 | 1.6 g | 2.1 g | 3 mg |
| Okra, frozen, unpreparedUSDA SR Legacy | 100 g | 30 | 1.7 g | 2.2 g | 3 mg |
| Okra, rawUSDA SR Legacy | 100 g | 33 | 1.9 g | 3.2 g | 7 mg |
| Old El Paso Black Bean Refried BeansOld El Paso | 100 g | 85 | 3.9 g | 3.8 g | 354 mg |
| Old El Paso Fat Free Refried BeansOld El Paso | 100 g | 92 | 5.4 g | 4.6 g | 292 mg |
| Old El Paso Green Chiles Refried BeansOld El Paso | 100 g | 92 | 4.6 g | 4.6 g | 454 mg |