| Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 120 | 21.1 g | 0 g | 79 mg |
| Lamb, ground, cooked, broiledUSDA SR Legacy | 100 g | 283 | 24.8 g | 0 g | 81 mg |
| Lamb, ground, rawUSDA SR Legacy | 100 g | 282 | 16.6 g | 0 g | 59 mg |
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 225 | 26.4 g | 0 g | 65 mg |
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 201 | 18.6 g | 0 g | 57 mg |
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 217 | 26.7 g | 0 g | 65 mg |
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 185 | 19 g | 0 g | 58 mg |
| Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 180 | 28.2 g | 0 g | 66 mg |
| Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 125 | 20.5 g | 0 g | 61 mg |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 292 | 24.6 g | 0 g | 68 mg |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 272 | 16.9 g | 0 g | 56 mg |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 284 | 25 g | 0 g | 68 mg |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 261 | 17.2 g | 0 g | 56 mg |
| Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 204 | 28.4 g | 0 g | 71 mg |
| Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 134 | 20.6 g | 0 g | 64 mg |
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 258 | 25.6 g | 0 g | 66 mg |
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 230 | 17.9 g | 0 g | 56 mg |
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 242 | 26.2 g | 0 g | 67 mg |
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 209 | 18.5 g | 0 g | 57 mg |
| Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 191 | 28.3 g | 0 g | 68 mg |
| Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 128 | 20.6 g | 0 g | 62 mg |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 316 | 25.2 g | 0 g | 77 mg |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 309 | 22.6 g | 0 g | 64 mg |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 310 | 16.3 g | 0 g | 56 mg |
| Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 297 | 26.1 g | 0 g | 78 mg |
| Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 290 | 23.3 g | 0 g | 64 mg |
| Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 279 | 17.2 g | 0 g | 59 mg |
| Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 216 | 30 g | 0 g | 84 mg |
| Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 202 | 26.6 g | 0 g | 66 mg |
| Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 143 | 20.9 g | 0 g | 68 mg |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 311 | 15.9 g | 0 g | 42 mg |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 361 | 22.1 g | 0 g | 76 mg |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 359 | 21.1 g | 0 g | 73 mg |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 372 | 14.5 g | 0 g | 56 mg |
| Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 340 | 23.1 g | 0 g | 77 mg |
| Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 341 | 21.8 g | 0 g | 74 mg |
| Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 342 | 15.3 g | 0 g | 58 mg |
| Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 235 | 27.7 g | 0 g | 85 mg |
| Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 232 | 26.2 g | 0 g | 81 mg |
| Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 169 | 20 g | 0 g | 72 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 346 | 30.4 g | 0 g | 72 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 281 | 24.4 g | 0 g | 77 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 279 | 22.5 g | 0 g | 65 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, rawUSDA SR Legacy | 100 g | 260 | 16.8 g | 0 g | 60 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 337 | 31.1 g | 0 g | 72 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 244 | 17.2 g | 0 g | 61 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roastedUSDA SR Legacy | 100 g | 267 | 22.9 g | 0 g | 65 mg |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiledUSDA SR Legacy | 100 g | 269 | 24.9 g | 0 g | 78 mg |