| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 147 | 24.1 g | 0 g | 71 mg |
| Lamb, Australian, imported, fresh, seam fat, cookedUSDA SR Legacy | 100 g | 554 | 13.8 g | 0 g | 53 mg |
| Lamb, Australian, imported, fresh, seam fat, rawUSDA SR Legacy | 100 g | 459 | 15.7 g | 0 g | 55 mg |
| Lamb, Australian, imported, fresh, separable fat, cookedUSDA SR Legacy | 100 g | 639 | 9.4 g | — | 51 mg |
| Lamb, Australian, imported, fresh, separable fat, rawUSDA SR Legacy | 100 g | 648 | 6.3 g | — | 33 mg |
| Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiledUSDA SR Legacy | 100 g | 231 | 23.8 g | — | 94 mg |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braisedUSDA SR Legacy | 100 g | 311 | 29.7 g | — | 73 mg |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 243 | 17.1 g | — | 72 mg |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braisedUSDA SR Legacy | 100 g | 238 | 34.2 g | — | 78 mg |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 137 | 19.9 g | — | 83 mg |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiledUSDA SR Legacy | 100 g | 291 | 21.7 g | — | 88 mg |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 262 | 16.5 g | — | 78 mg |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 164 | 19.1 g | — | 90 mg |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cookedUSDA SR Legacy | 100 g | 296 | 23.6 g | — | 85 mg |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 256 | 16.7 g | — | 76 mg |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cookedUSDA SR Legacy | 100 g | 233 | 26.2 g | — | 91 mg |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 155 | 19.4 g | — | 88 mg |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roastedUSDA SR Legacy | 100 g | 187 | 30.9 g | 0 g | 61 mg |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 143 | 23.2 g | 0 g | 73 mg |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roastedUSDA SR Legacy | 100 g | 184 | 31 g | 0 g | 61 mg |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 136 | 23.4 g | 0 g | 73 mg |
| Lamb, New Zealand, imported, Intermuscular fat, cookedUSDA SR Legacy | 100 g | 596 | 8.5 g | 0 g | 52 mg |
| Lamb, New Zealand, imported, Intermuscular fat, rawUSDA SR Legacy | 100 g | 640 | 4.6 g | 0 g | 34 mg |
| Lamb, New Zealand, imported, brains, cooked, soaked and friedUSDA SR Legacy | 100 g | 154 | 14 g | 0 g | 101 mg |
| Lamb, New Zealand, imported, brains, rawUSDA SR Legacy | 100 g | 118 | 11.3 g | 0 g | 117 mg |
| Lamb, New Zealand, imported, breast, separable lean only, cooked, braisedUSDA SR Legacy | 100 g | 270 | 28.2 g | 0 g | 86 mg |
| Lamb, New Zealand, imported, breast, separable lean only, rawUSDA SR Legacy | 100 g | 149 | 18.3 g | 0 g | 107 mg |
| Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roastedUSDA SR Legacy | 100 g | 142 | 23.7 g | 0 g | 61 mg |
| Lamb, New Zealand, imported, chump, boneless, separable lean only, rawUSDA SR Legacy | 100 g | 121 | 21.7 g | 0 g | 62 mg |
| Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braisedUSDA SR Legacy | 100 g | 376 | 20.5 g | 0 g | 51 mg |
| Lamb, New Zealand, imported, flap, boneless, separable lean and fat, rawUSDA SR Legacy | 100 g | 337 | 16.2 g | 0 g | 69 mg |
| Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braisedUSDA SR Legacy | 100 g | 234 | 27.9 g | 0 g | 54 mg |
| Lamb, New Zealand, imported, flap, boneless, separable lean only, rawUSDA SR Legacy | 100 g | 180 | 21.7 g | 0 g | 87 mg |
| Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braisedUSDA SR Legacy | 100 g | 256 | 30.4 g | 0 g | 74 mg |
| Lamb, New Zealand, imported, fore-shank, separable lean and fat, rawUSDA SR Legacy | 100 g | 183 | 20.1 g | 0 g | 76 mg |
| Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braisedUSDA SR Legacy | 100 g | 209 | 33.3 g | 0 g | 77 mg |
| Lamb, New Zealand, imported, fore-shank, separable lean only, rawUSDA SR Legacy | 100 g | 122 | 22.1 g | 0 g | 82 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cookedUSDA SR Legacy | 100 g | 586 | 9.7 g | 0 g | 35 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, rawUSDA SR Legacy | 100 g | 640 | 6.9 g | 0 g | 22 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedUSDA SR Legacy | 100 g | 305 | 24.4 g | 0 g | 46 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, rawUSDA SR Legacy | 100 g | 277 | 16.7 g | 0 g | 39 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cookedUSDA SR Legacy | 100 g | 270 | 25.3 g | 0 g | 46 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 232 | 18 g | 0 g | 41 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedUSDA SR Legacy | 100 g | 206 | 29.6 g | 0 g | 50 mg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, rawUSDA SR Legacy | 100 g | 128 | 20.8 g | 0 g | 46 mg |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braisedUSDA SR Legacy | 100 g | 258 | 27 g | 0 g | 47 mg |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, rawUSDA SR Legacy | 100 g | 223 | 18 g | 0 g | 45 mg |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roastedUSDA SR Legacy | 100 g | 246 | 24.8 g | 0 g | 43 mg |