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Meat & poultry food profiles.

3,771 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 2593–2640 of 3,771

FoodBasisCaloriesProteinFiberSodium
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheatedUSDA SR Legacy100 g12918.7 g0 g881 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheatedUSDA SR Legacy100 g10919.3 g0 g895 mg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roastedUSDA SR Legacy100 g12622.6 g0 g986 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roastedUSDA SR Legacy100 g11420.5 g0 g1,179 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheatedUSDA SR Legacy100 g11219.4 g0 g1,096 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roastedUSDA SR Legacy100 g11320.6 g0 g1,180 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheatedUSDA SR Legacy100 g11119.4 g0 g1,098 mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedUSDA SR Legacy100 g14520.9 g0 g1,203 mg
Pork, cured, ham, boneless, extra lean and regular, roastedUSDA SR Legacy100 g16522 g0 g1,385 mg
Pork, cured, ham, boneless, extra lean and regular, unheatedUSDA SR Legacy100 g16218.3 g0 g1,278 mg
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedUSDA SR Legacy100 g14520.9 g0 g969 mg
Pork, cured, ham, boneless, low sodium, extra lean and regular, roastedUSDA SR Legacy100 g16522 g0 g969 mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roastedUSDA SR Legacy100 g17822.6 g0 g1,500 mg
Pork, cured, ham, center slice, country-style, separable lean only, rawUSDA SR Legacy100 g19527.8 g0 g2,695 mg
Pork, cured, ham, center slice, separable lean and fat, unheatedUSDA SR Legacy100 g20320.2 g0 g1,386 mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedUSDA SR Legacy100 g13621.2 g0 g1,135 mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedUSDA SR Legacy100 g12018.5 g0 g1,255 mg
Pork, cured, ham, extra lean and regular, canned, roastedUSDA SR Legacy100 g16720.9 g0 g1,068 mg
Pork, cured, ham, extra lean and regular, canned, unheatedUSDA SR Legacy100 g14418 g0 g1,276 mg
Pork, cured, ham, low sodium, lean and fat, cookedUSDA SR Legacy100 g17222.3 g0 g969 mg
Pork, cured, ham, patties, unheatedUSDA SR Legacy100 g31512.8 g0 g1,088 mg
Pork, cured, ham, regular (approximately 13% fat), canned, roastedUSDA SR Legacy100 g22620.5 g0 g941 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g17724 g0 g826 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g17622.3 g0 g722 mg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g13226 g0 g846 mg
Pork, cured, ham, rump, bone-in, separable lean only, unheatedUSDA SR Legacy100 g12524.5 g0 g737 mg
Pork, cured, ham, separable fat, boneless, heatedUSDA SR Legacy100 g5078.8 g0 g677 mg
Pork, cured, ham, separable fat, boneless, unheatedUSDA SR Legacy100 g5157.5 g0 g616 mg
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g19124.4 g0 g810 mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g17721.6 g0 g816 mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g13926.5 g0 g828 mg
Pork, cured, ham, shank, bone-in, separable lean only, unheatedUSDA SR Legacy100 g12523.8 g0 g846 mg
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g18125.5 g0 g852 mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g17322.5 g0 g744 mg
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broilUSDA SR Legacy100 g14827.2 g0 g870 mg
Pork, cured, ham, slice, bone-in, separable lean only, unheatedUSDA SR Legacy100 g13024.4 g0 g760 mg
Pork, cured, ham, steak, boneless, extra lean, unheatedUSDA SR Legacy100 g12219.6 g0 g1,269 mg
Pork, cured, ham, whole, separable lean and fat, unheatedUSDA SR Legacy100 g24618.5 g0 g1,284 mg
Pork, cured, ham, whole, separable lean only, roastedUSDA SR Legacy100 g15725.1 g0 g1,327 mg
Pork, cured, ham, whole, separable lean only, unheatedUSDA SR Legacy100 g14722.3 g0 g1,516 mg
Pork, cured, salt pork, rawUSDA SR Legacy100 g7485.1 g0 g2,684 mg
Pork, cured, separable fat (from ham and arm picnic), roastedUSDA SR Legacy100 g5917.6 g0 g624 mg
Pork, cured, separable fat (from ham and arm picnic), unheatedUSDA SR Legacy100 g5795.7 g0 g505 mg
Pork, cured, shoulder, arm picnic, separable lean and fat, roastedUSDA SR Legacy100 g28020.4 g0 g1,072 mg
Pork, cured, shoulder, arm picnic, separable lean only, roastedUSDA SR Legacy100 g17024.9 g0 g1,231 mg
Pork, cured, shoulder, blade roll, separable lean and fat, roastedUSDA SR Legacy100 g28717.3 g0 g973 mg
Pork, cured, shoulder, blade roll, separable lean and fat, unheatedUSDA SR Legacy100 g26916.5 g0 g1,250 mg
Pork, fresh, backfat, rawUSDA SR Legacy100 g8122.9 g0 g11 mg